Kalmarovy isaladi zokupheka embodiments ezahlukeneyo

Ukuthandwa iintlobo ngeentlobo zokutya okumnandi unyaka nonyaka kwandisa kuphela. Ngoku ke kulindelekile nathi kwiivenkile iimbaza, kwengwane, Shrimp, iimbatyisi kwaye, kakade, squid ngohlobo ezininzi ezahlukahlukeneyo (engumkhenkce, enongwe, okunkonkxiweyo, njalo njalo.).

A isici esasenza squid - izixa ezikhulu protein, nto leyo ihlanganiswe ngokugqibeleleyo yi emzimbeni womntu. Le imveliso kuphucula imo kwemisipha mass kwaye inegalelo umthamo wayo. Plus squid kwamnceda imithambo yegazi, ngokuzenza zibe dyondzisaka. Ngenxa isiqulatho ephakamileyo iodine kuphucula umsebenzi kwinkqubo yonyango, nkqu uncedo squid ukuphucula ukutya ukukhuthaza imveliso incindi esiswini.

Kalmarovy isaladi. Indlela ne Chili

umtya squid (600 grams) Sendizihlambile kakuhle, isikwe iingxande ezinkulu, wayibeka colander kwaye nkxu emanzini abilayo imizuzu embalwa. Emva koko olawula amanzi abilayo, ihlanjwe kwakhona ngamanzi abandayo.

Enye tomato ahlangene usebenzisa ukubilisa amanzi ze uyinqunqe ibe zeengxande ezibhityileyo. Gawulani itswele ibe isiqingatha-namakhonkco, omnye Chili ipepile wahlamba ze uyinqunqe ibe amakhonkco. Ke yokugqibela - nibanqunqe itswele eliluhlaza. Zonke izithako zidibene kwisitya.

Ukuzaliswa: 150 grams yejusi yelamuni, 50 iigrem Chili sauce kunye itispuni yeswekile. Zivuse, ubeke phezu izitya la ezinokufumaneka nivathise kunye iseleri.

Kalmarovy isaladi. Yeresiphi pepper intsimbi

700 grams ye ngethumba squid emanzini ngetyuwa, acocekileyo ze uyinqunqe ibe amakhonkco okanye amakhonkco isiqingatha. Cheese (150 grams) Wawucolwa ngendlela grater. Sicande i Iintsiba embalwa anyanisi green.

pepper isaladi abane ukususa imbewu ze uyinqunqe ibe imicu. Izakubekwa epanini, Ndimthulule iglasi yamanzi uphekele, zagutyungelwa, de lonke ulwelo ngumphunga. Susa lakubalela cool.

Zonke izithako zifakwa ikomityi, yongeza ezimbalwa cloves ye KFile (nibanqunqe okanye Nindityumza ngemela), mayonnaise kakhle. Emva kwemizuzu engama-30, bangondliwa.

Kalmarovy isaladi yeresiphi anika

Squid (izidumbu ezimbini) Sendizihlambile, acoca Chuba kunye ephakeme. Emva koko, lo mnikelo ikuphekwa iphekwe ngamanzi ngetyuwa kancinane imizuzu emihlanu, kungekho ngaphezulu. Fumana calamari, avumele ukuba ukupholisa ze uyinqunqe ibe imicu. Itswele kunye neminqathe omnye Qhotsa omnquma (imifuno ekhoyo) ioli.

200 grams ye ham, neenkowane ezinkonxiweyo nezingankonxwanga (kufuneka 1 bank) nazo isikwe imicu. Yonke loo mxube. Ngasechwebeni iimbotyi kuye amanzi iimbotyi ezinkonxiweyo nezingankonxwanga, qhoboshela nezinye izithako isaladi. Zivuse kunye woyigalela eyemayonnaise, Salt imfuneko. isaladi squid yaye ukulungele amakhowa!

Kalmarovy isaladi. Yeresiphi amaqanda begilana

Okokuqala, belungiselela omelet. amaqanda ezimbini aphuke kwisitya, akukho namnye omncinane i yabetha ngefolokhwe. Ubunzima ngenxa uthululele kuselukhambeni ngeoli, umlilo ukwenza amancinci uvale isiciko. imizuzu emithathu kamva, khawulitshitshise omelette, imizuzu embalwa ukuze waza wawubeka ebhodini buyehla.

Kalmar ecocekileyo uze upheke malunga nemizuzu emihlanu ngamanzi abilayo. Fumana, cool ze uyinqunqe ibe iityhubhu. Ukuze yenza amaqanda begilana, zakhutshwa ngendlela efanayo. Enye cucumber sicande zibe iityhubhu ezincinci.

Zonke kumxube, ityuwa kunye zalisa ngeoli yemifuno. Ndize ndicande parsley ezincinane kwaye dibanisa kwakhona.

Isaladi ye squid eyakhiwe. Indlela ne fish

Thatha izidumbu ezintathu squid okanye usebenzisa imveliso esele zenziwe eyakhiwe. Sika zibe emakhonkcweni ezicekethekileyo okanye amakhonkco enesiqingatha, wayifaka ikomityi. Enye cucumber medium atyabukile ngokupheleleyo, isikwe ngezithandelo kwaye ufake kwi squid. Yibilise amaqanda amabini kunye nothango lwaso.

200 grams salmon okanye trout zinyibilikisiwe ithumba emanzini ngetyuwa imizuzu eli-10. Ukupholisa intlanzi ze uyinqunqe ibe imicu (emva nokuzisika aqhekeke abe ziingceba). Yongeza ezinye bako, lettuce, mayonnaise, ityuwa kunye kakhle.

isaladi Ready nga zinokuhonjiswa yomnquma, wonqanyulwa, zibe amakhonkco. Esityeni ugqibelele ukuba itafile yeholide.

Lungiselela salads kunye squid. Ukongeza, ukuba okunencasa, nobona luncedo.