Indlela ukunciphisa ubunzima ngaphandle belamba: isaladi iresiphi ukunciphisa umzimba

Ukutya - uvavanyo ngenxa ephilayo, kwaye abo kwehle ubunzima akukho lula, uyacebiswa ukuba babambelele esezantsi-fat, libya-osidingayo ukutya. iindlela ezininzi ukunciphisa umzimba Kucingelwa ukuba zinqongophele ekutyeni kunye ezithile iimveliso, ukuba emke kuyo ayinqweneleki kakhulu. Ukuba kumzabalazo isafobe esihle unayo kukho imvakalelo rhoqo yindlala, kunye nayo, ebuhlungu, silale kunye ukonakala jikelele lezempilo, zama ukusebenzisa imali encinane yokutya wabadla salads ezahlukeneyo zokutya ukunciphisa umzimba. Recipes lokulungiselela lwabo ingafumaneka kwinqaku lethu.

kakhulu Ezi izitya ephantsi-osidingayo, enongwe sauce esekelwe iviniga, intlama yejusi yelamuni entsha okanye namafutha omnquma aza kukunika imvakalelo ukuzala, ngenxa yokuba uyakwazi nokutya inxalenye enkulu kunene ngaphandle wazohlwaya, nobungozi kumanani. Ukuba ufuna nje ufuna ukugcina ubunzima kwenzeka ngokusebenzisa isaladi iresiphi ngelahleko ubunzima - hamba ngayo! Ukukhetha nayiphi isaladi evela iinketho, uya kuyilungisa isidlo ukukhanya, okanye endaweni ikhondo zazo eziphambili ngexesha lesidlo. Yobuninzi iivithamini kunye incasa emangalisayo fresh zikunika impilo kunye nemimoya elungileyo.

Isaladi iresiphi ekudleni iminqathe ze apile

Esi sidlo lwenziwe ngobungxamo yemveliso efumaneka zombini ehlotyeni nasebusika. Ngaphezu koko, lo isaladi iqulethe eninzi weevithamini, ngoko ke akuyi uya kulahlekelwa kuphela ubunzima, kodwa ukomeleza amajoni omzimba ngexesha kubanda. Thatha kuye:

• ezimbalwa iminqathe ixabiso avareji (iziqwenga 2-3);
• 1 apile;
• ozikhethelayo - a idile entsha encinane okanye parsley;
• horseradish.

Gawulani iminqathe kunye apile kwi grater okanye nibanqunqe luyacolwa, mix kunye parsley luyacolwa zinqunqwe okanye nedile woyigalela umxube horseradish 1 icephe yemifuno okanye namafutha omnquma. Unako kwakhona alungiselele sauce 2 tbsp. amacephe of yejusi yelamuni kunye 1 tbsp. amacephe iwayini okanye iviniga balsamic (yongeza iziqholo ngakumbi imifuno eyomileyo). Le lokunxibela ilungele ukuba ezinye imifuno isaladi, bakhonza ibe indawo ebalaseleyo oli yemifuno okanye cream ezimuncu, ngokuba aliqulathanga ngamanqatha.

Isaladi iresiphi yokutya zekhaphetshu kunye intsimbi pepper

Kakade ke, naziphi na ngakumbi isidlo semifuno ekrwada, enongwe amafutha encinane okanye iviniga, kungathathwa ukutya. Ngapha koko, iminqathe efanayo, ikhaphetshu, itswele, iipepile kunye nezinye imifuno ziqulathe isixa amancinane calories kunye oluninzi ifayibha, ilincedo ukwetyisa. Ngoko ukudibanisa kanye ezo iimveliso ukuba ukuwa uninzi ekhuhlangubeni lakho, okanye iyafumaneka ngexesha elithile. Ngokomzekelo, zama ukwenza isaladi evela izithako zilandelayo:

• isiqingatha intloko encinci ikhaphetshu, ungakwazi ukuthatha indawo ebomvu yesiqhelo;
• 1, i-pepper intsimbi kamnandi;
• 2 cloves ezincinane begalikhi;
• idile;
• ukuzaliswa yokhetho lwakho, okoko nje iyavumelana nomnqweno ukunciphisa umzimba (ngcono, kakade, sebenzisa yokugquma esekelwe iviniga balsamic kunye lemon \ juice lime). Nangona kunokwenzeka ukuba ukongeza amafutha omnquma, libya-fat cream ezimuncu, njalo-njalo. D.

Okokuqala luyacolwa wawaxabelela i khaphetshu, kwaye khumbula kuso ityuwa encinane. Yongeza KFile oluphumayo, u zinqunqwe pepper intsimbi kunye nedile. Pepper isizini ekhuhlangubeni lakho.

Isaladi iresiphi ukunciphisa umzimba kunye nonkala kunye neetamati

Esi sidlo inokuba kugesi omkhulu abo uhleli ukutya, kodwa kwangaxeshanye elungiselela kwimibhiyozo usapho ezayo. Beka phezu kwetafile le isaladi, uya nje kuba nako ukunika up okunamafutha kunye nezidlo eliphezulu-osidingayo ancedisayo ngexesha leeholide, kodwa ikushiye iindwendwe i iresiphi engaqhelekanga. Ukulungiselela servings amaninzi pre-ukuthenga evenkileni:

• isiqingatha Kilo of iiprawn ezinkulu;
• 200 g (1 pack) iitumato cherry;
• 50 g lohlobo lettuce enkulu;
• KFile (imfuneko 1 clove);
• nentwana nebheyizile;
• ngokuba isosi benawo - 2 tbsp. l. extra intombi namafutha omnquma, 1 tbsp. l. iviniga, 2 tbsp. amacephe of intlama yejusi yelamuni / ikalika (a juice iziqhamo isiqingatha), ityuwa nepepile.

Yibilise Shrimp, kuthulula phezu ngamanzi abandayo kunye acocekileyo. Buthi igalikhi, uqhotse ngendlela yamafutha omnquma, ngoko ke skillet enye Brown Lembaza lula. Ngoku yonke zigqithiselwe isitya isaladi, ukongeza iitumato ahluka, lettuce zikrazukile kwakunye nebheyizile ezinqunqiweyo. Umamkelo isaladi ngomxube yeoli, yejusi yelamuni kunye neviniga. Ityuwa nepepile ukuba incasa.

Ngoku, xa une iiresiphi ezahlukeneyo salads yemifuno ukunciphisa umzimba, ukutya ukuze kubonakale uvavanyo nzima kakhulu, hayi kuphela evekini, kodwa ngethuba leeholide, kuba ukuba unciphise umzimba yaye kwangaxeshanye kukho okumnandi yaye okunempilo izitya - a ubumnandi.