Mackerel, zokupheka zokupheka ekhaya

iintlanzi zolwandle ezinomthamo aphezulu amafutha iluncedo ingakumbi ukuba ephilayo, njengoko amafutha polyunsaturated nyulu igazi wesibindi yabantu. Kuye ezifana nice phawu iiresiphi mackerel apho ekhaya bakuthanda yi elula yayo kwaye ngaxeshanye yindyebo ukudla ngomumo eve.

Ukuze ugcine intlanzi zimnandi inyama, musa ubilise okanye Qhotsa, unyango ubushushu enjalo isidima incasa le mveliso. Ukuba indlela yesibini silungiselela iiresiphi mackerel ashushu asetyenziswa ekukhethwa ukuba uqhubeke ucinga kunye nesoda yokubhaka.

Kaloku kungcono ninikane intlanzi ephekwe alumuniyam eliqinileyo. Nanku umzekelo isidlo eshushu, nto leyo iphekwe eziko. Mackerel kufuneka ibe amathumbu, kunqunyulwa intloko, susa njengondoqo wayibeka phezu eluswini ebhodini phantsi, afefe yejusi yelamuni. Intlanzi wabeka ngomaleko okuthambile inyama, imifuno kunye neenkowane. Ungasebenzisa imifuno ezithandwa kunye namalungu entsapho. Ngokwemveli kusetyenziswa iminqathe ezigcadiweyo, amatswele, fresh okanye amakhowa womile. Ukuze yenkomo esityeni ogqityiweyo akukho crumbled, umaleko lwemifuno kufuneka wazifefa ngokunjalo itshizi ya. Kwi inkalakahla, ungadibanisa parsley, idile, lemon namafutha. Intlanzi kunye nesonka inyama roll, ukufudukela ngasemva, ukulungele ukuqalisa lusongelwe ngefoyile ye nendawo bhaka, upheke eziko imizuzu 40-50.

Eyona wayedla ekhitshini kwikhaya mackerel ebandayo. Ingqele appetizers zokupheka bacebisa yityuwa intlanzi. Xa pickle ekhaya mackerel kulula. Kwanele ukuba unfreeze iintlanzi ezathengwa umtya bone kwaye ungazithambisi isiqingatha ngasinye yetyuwa kunye neswekile umxube. Kuba umxube zonke amacephe ama-2 amacephe ityuwa yomgrayo kufuneka athathe 1 icephe leswekile, esi sixa kwanele ukuba isidumbu ezimbini imigangatho 400 g

Nangona yokuba salads esetyenziswa enqabile zokupheka mackerel abanye babo bafanelwe ingqalelo. isongo festive uba isaladi mackerel wazosa izonkana. ubunzima isidumbu 400 g emva lungapholi yaphulwe ibe ziingceba amancinci, isongiwe ibe isaladi sisitya nzulu. Yongeza iglasi irayisi ebilisiweyo, i-apile, ya phezu grater erhabaxa, a itswele ebomvu ezinqunqiweyo. Eyenziwe ngepani ngembiza uqhotse 200 grams amakhowa, ukubongeza isaladi. Sika zibe yimicu obhityileyo 50 g sisi kusishiya ukuba yomhombiso, ezinye wayifaka kwisitya isaladi. Xuba zonke izithako, zalisa ukuzaliswa amacephe 4 yamafutha omnquma kunye nancindi isiqingatha lemon. Afefe itshizi ngasekhohlo.

Le mackerel kakhulu ethandwa sitshaye. Zokupheka amakhono iintlanzi zilungiswe ukuze ikhaya le. Le izinto ekrwada kubhetele ukusebenzisa intlanzi fresh, nangona engumkhenkce, kakhulu, inika nemiphumo emihle, kufuneka kuqala unfreeze kwi kwishelfu emazantsi efrijini.

Nantsi iresiphi olulula mackerel etshaya kwimveliso ukuba zihlale zikhona izinto zasekhaya. Xa ilitha yamanzi abandayo kuyimfuneko ukunyibilikisa amacephe 4 ityuwa, 2 amacephe iswekile, 1 icephe owaphukileyo-igqabi iti emnyama, ipere izandla yetswele ulusu. Mziseni anetyuwa ukuba ubilise kwaye cool lobushushu egumbini. Lo lwawo okanye iglasi dish angalalisa isidumbu iintlanzi amane, ugalele amanzi anetyuwa. Beka isitya kunye iintlanzi efrijini iintsuku 3-4, emva koko ukususa ukusuka anetyuwa, ilaphu. U angasindisa itafile.

Kombani recipes mackerel rhoqo kufuna ukusetyenziswa umsi engamanzi. Emva koko, ukusuka amayeza yesiqhelo olungasiwe amagqabi eti. Ezinye ubuchwepheshe kuyafana; kwi anetyuwa zipholile ukusuka netyuwa, iswekile kunye riki Ixolo 50-100 Kufuneka wongeze umsi ulwelo. Iintlanzi ziya ugqibile kwiintsuku ezimbini, yaye incasa iya kuba mbi kunokuba kwivenkile-wayithenga.

Ukuba uthanda i mackerel, zokupheka kweli nqaku, kuya kukunceda ukuzilungisa ekhaya. Yitya impilo fish luncedo.