Kutheni zinyumbaza emqaleni? psychosomatics

Xa umqala obuhlungu, iyeza zengqondo, bambalwa abantu bacinga. Ill mazithunyelwe ulwamkelo ukuya therapist, lowo ubhala a kagqirha. Propyl iyeza kuluhlu, kwaye sifo zehla. Ngoko ke, siya sisebenzisana igciwane lohlobo okanye yintsholongwane, ahlasele umzimba.

Kuyaqondakala yaye kuvakala enye into xa umqala obuhlungu okanye scratchy ziyaqheleka. Kungenzeka sele ukuthetha amayeza zengqondo. Emqaleni ezibotshwayo, Kakade ke, kuyimfuneko, kodwa ke ingxaki le ukumqumbisa sifo, kufuneka iqwalaselwe.

Psychosomatics - umkhwa omtsha kwezonyango

Mhlawumbi akuyi nomfumana na umntu, andizange ndive kwengqondo kwengqondo. Ezi ndawo zimbini lenzululwazi yezonyango bafunda hlabathi yangaphakathi komntu, impembelelo yeemeko zangaphandle kwinkqubo yakhe luvo.

Ukuvela umkhwa omtsha kwezonyango - amayeza zengqondo - linxulunyaniswa nasekufundweni ubuchule ingqondo yomntu ukuze kuchaphazela impilo yakhe. Ukuba uphendule umbuzo kutheni umqala obuhlungu, kwaye unyango zemveli ukunceda.

umqala obuhlungu kunye Psychosomatics

Izifo womqala, apho umntu ijongene kakhulu - a tonsils (angina), laryngitis, pharyngitis. Bona ezinxulumene iimpawu ezifana isibetho okanye imvakalelo "lump 'emqaleni.

Zonke izifo ezibangelwa kwii-usulelo ngohlobo ntsholongwane okanye iintsholongwane emzimbeni, ebizwa somatic. Ngenxa yoko, Psychosomatics lubandakanya amacandelo amabini - zonyango kunye nasengqondweni.

Ukuba isayensi Psychosomatics uvavanya ubudlelwane nezengqondo kwabantu zizifo zakhe ezikhoyo. Nomqala obuhlungu Psychosomatics idibanisa kunye nenqala ekungathethwayo, iimvakalelo abathintela (umsindo, ukuluma).

Iingcinga kunye nezifo

Kukho iitafile ezizodwa ngenxa iingcinga eziphosakeleyo kunye nezifo. Bazahlule candelo ezinikele emqaleni. Umzekelo umsebenzi Luizy Hey.

umqala obuhlungu: Psychosomatics, izinto

Angina (tonsils)	Lawula krwada kwidilesi othile. Ukungabi nako ukubonisa ukuzingca.
tonsils	Lokunwena kunye ingcinezelo. Yonke into eyenzekayo ngaphandle inxaxheba kwesi sifundo, kwaye ngokuchasene iminqweno yakhe.
pharyngitis	Ukuxhomekeka kwabanye, uloyiko, umsindo engavezwanga, ukungafuni ukutshintsha.
Ukhohlokhohlo (umqala obuhlungu)	Umnqweno ukutsala ingqalelo kwabanye - ukuba wabona okanye weva.
Mali emqaleni	Ukungathembani, ningoyiki ukuze aphile.
laryngitis	Ndidikwe koxinzelelo abanye abantu, ukungakwazi ukuthetha ngenxa yomsindo kunye noloyiko.
Amanzi Nasopharyngeal (yencindi emqaleni)	Ukuziva isikhundla yexhoba, usana unwept ekhala.

Ukuba ucela Psychosomatics inzululwazi kutheni umqala obuhlungu, impendulo ilula. iimvakalelo zakhe ezibonayo bandiqumbise uloyiko ukuvakalisa kwihlabathi liphela.

angina zengqondo (tonsils)

Ebonakalisa ngokohlobo ukudumba ezosulelayo kunye nezidlo ezithile izihlunu tonsillar. Somatic ezidluliselwa:

• Emva komoya.
• Ngokudibana isigulane.

Emzimbeni, omzimba parameters kuchaphazela ixesha kunye nobungozi besi sifo.

Psychosomatics obuhlungu umqala angina ezinxulumene mkhwa umuntu ahlale cwaka njengempendulo sisithuko. ngemibono kwakhe kuziphatha "ukukhala kwikona," kodwa akazange anikele ekwalile efanelekileyo umoni. Abantu abanjalo abazi ukubiza njani le ngxaki, wakhetha ukuba niyigqibe ukubandezeleka okukhulu.

Amagqabantshintshi Psychosomatics izinto ezinjalo ukudumba emqaleni;

• Hushing umthetho.
• Kwezithandani kelwa.
• Ukungabi nako ukuzikhusela ngokwabo, kuluvo lwabo.
• Ukunqongophala ukuzichaza.

Abantu abanjalo ngenkani yena ahlale cwaka. Bona basoko belwakhele umkhanya iingxelo zabo, ngenxa yokoyika kwalimala ezinye. Ingxaki kukuba ezi abanye Ungakhathazeki ngaloo amanqaku.

Ke umzimba, lanyanzelisa ukuba bonke ukuthi cwaka kunexesha lako, enze ngokuvumelana - umqala iqalisa ukuba buhlungu, nelizwi ilahlekileyo. Umngcipheko isahlakalo abantwana zengqondo angina ukufumana amandla abazali ingqalelo kuphela izimvo zabo. Ndandikhula, badla qhubeka kuzimela imithunzi esoyika ukuveza iingcinga zakhe ebunzi neemvakalelo.

laryngitis zengqondo

Laryngitis - le umqala uxakaxa okubangelwa usuleleko ziintsholongwane. Kaninzi, ngenxa yokugula kubonakala izifo ezihlasela zosulele ngokuphefumla, ifiva omfusa okanye umkhuhlane.

obubonakala siyefana laryngitis:

1. Emqaleni - like phina.
2. Ukuxhuzula ukhohlokhohlo owomileyo.
3. Hoarseness okanye ukulahleka ngokupheleleyo yelizwi.

Kwezinye iimeko, kukho kwakhona ligwinya ibuhlungu.

Kuba esi sifo luphawu lo uboniso eliqaqambileyo Psychosomatics. Emqaleni enza ngayo izinto ezibuhlungu ngohlobo ukukhohlela kufwaya. Abantu abajongene rhoqo ingxaki laryngitis, ngokufuthi ngokubambisana-ukuxhomekeka kwabanye - amalungu entsapho, amaqabane, abahlobo, okanye abasebenzi. Ngaphezu kubo, ngokungathi ukuthanda omnye umntu siyema. Kunye ukusombulula le meko umntu ngenxa yaso nasiphi na isizathu, akakwazi okanye awufuni, nangona, kwaye alikwazi ukwamkela le meko.

Kwaye nanku engena Psychosomatics wayo. Emqaleni intlantsi yovuyo, ngoko uqalisa 'uhlale phantsi "ivoti. namakhamandela umqala yokuqala yoloyiko. Ke ekuhambeni kwexesha umsindo ekungathethwayo nomsindo musa ukuvumela ukuvakalisa ilizwi. Umntu uba isisidenge. Kwaye konke oku kuhambisana ziintlungu.

Ukubonakalisa kakhulu yokuqala laryngitis - umqala obuhlungu - Psychosomatics chaza ngumkhwa cwaka, musa ukuthetha into wayekhathazwe. Ukubandezeleka umphefumlo, nomzimba ngayo: i umphimbo asha ezinobubi, ilizwi hripnet, yaye ngamanye amaxesha shwaka ngokupheleleyo.

Not wabangela amabi elaye ngaphakathi emzimbeni kwaye ichukumisa esi sifo.

pharyngitis zengqondo

Pharyngitis - isifo ezinxulumene ukudumba inwebu kwiinwebu emqaleni - ezingakhona uhlobo oyingozi okanye engapheliyo. obubonakala bakhe somatic, kwakunye laryngitis ezinxulumene nesifo yokuphefumla etsolo, umkhuhlane njalo njalo. N.

Umfutho uphuhliso pharyngitis ayanceda emzimbeni, ntshikilelo, elide ukuma ixhwele.

Nedolechennaya Isigaba nokoyika esi sifo kudla uphuhliso luwelela nakuwo kungena ifomu ezigulo ezondeleyo. Kubonakaliswa pharyngitis badla zichaza iimpawu ezifana 'ebeleni emqaleni "okanye" goo "kunye ukukhohlela yindinisa.

Ke ukuba uhlobo etsolo ezosulelayo isifo icacile, imiphumo esinganyangekiyo ukuba uyicacise ngoncedo amayeza zengqondo. kuvela umqala obuhlungu ukusuka kwinto yokuba umntu onegunya ukunyanzela ukuba athule, echasene ngokweenkanuko zabo, iimvakalelo, yaye ngokufuthi ngokunxamnye ingqiqo. ingxaki Neprogovorennaya akayi kuconjululwa ngokwawo, kunye nomnye umntu akunakwenzeka ukuba bakwazi ukufunda iingcinga zakho okanye ukutolika unobangela ingqumbo.

Psychosomatics "ebeleni emqaleni" Kwakucacile ukuba ookhokho bethu. Akukho nto nkqu intsomi ezinxulumanisa ibinzana elithi "intlama emqaleni" kunye nemvo intlungu okanye inzondo, yaye lowo akanako ukuthi, kwaye azisayi kunyanyezelwa. Kuyinto. uxinzelelo liqhawuke yaye nemvo nembubhiso ezayo, xa umntu akakwazi ukulawula naziphi na iinkqubo zobomi, angafiki izihlunu zomqala - kukho ukwanda secretion yencindi yomlomo. Laryngeal reflex kwemisipha yancitshiswa ngenxa netuwa kwemfuneko uxakaxa, kukho ukukhohlela rhoqo.

Ngoko ke, ngokuthe ngcembe, siqhubela phambili ukuya uphawu elandelayo Psychosomatics emqaleni. Ukhohlokhohlo - nje Umnqweno mntu ukuba aviwe. Bonke sinikele ingqalelo ukuba uninzi ifiva singabantwana. Ezi zifo soloko ilandelwa yi ukukhohlela kabuhlungu, bezingisa elide emva kwakhona umntwana. Ngokwembono amayeza zengqondo, oku kubangelwe kukungabikho abantwana "ilungelo lokuvota." Bambalwa abantu abadala usamkhathazelani ukubuza iminqweno neemfuno zomntwana. Abazali abaninzi ukubona abantwana kuyinxalenye yentlanganisela ngokwawo, kunye iingcinga ezifanayo kunye neemfuno. ukuvalwa abasisigxina ngabazali kukhokelela kukuba umntwana uqalisa ukugula kakhulu.

Kodwa ke ukungabikho amalungelo osapho okanye inkonzo ayikho abadala zeinshorensi kunye abaninzi. enkulu ingxaki yabo kukuba uvakalelwa banelungelo ukulicacisa, ukukhusela iimfuno zabo, ukumela kuluvo lwabo. Amaxesha amaninzi, aba bantu nokunikela nangelo "iziyolo ezincinane 'zabo, umzekelo apho unako ukukhonza ikofu esandul' ukwenziwa kusasa.

izihlunu zomqala asabela naluphi na uhlobo luvo. Baqala kuwa kakhulu. Kwaye oku, yena, kukhokelela umqala obuhlungu okanye khohlo. Lo mkhwa a ukukhohlela omncinane uba ezingapheliyo kunye umntu naye ehamba ubomi bakhe bonke.

Psychosomatics awayihlangula

Psychosomatics inzululwazi uphendula nje lo mbuzo, "kutheni umqala obuhlungu," kodwa licebisa ngeendlela zokusombulula le ngxaki. Algorithm ukuxazulula iingxaki zengqondo ilula kakhulu kwaye unxulunyaniswa ngokusekwa causation kwesifo kunye umthombo wayo. Qwalasela oko kule nkqubela:

1. Veza ingcambu unobangela izifo: intsholongwane okanye ntshikilelo.
2. Ukuba Psychosomatics amadlala, sizimisele kunye umthombo ntshikilelo.
3. Sombulula iingxaki zengqondo, kunye nezifo womqala shwaka emva kwakhe.

Kakade ke, indlela yokuziphatha, leyo esizakhe apha ekuhambeni kweminyaka, akayi shwaka ngephanyazo. Ukususela ulwazi ingxaki ukusombulula kuyo - indlela ende kwaye kunzima. Kanti kudlule le ndlela phantsi amandla nganye. Le Ngaphandle kuphela ukuba abe ngumntwana kabani ukuxhomekeka abazali liphezulu kakhulu. On izinto ukunceda abantwana ayeke kamva. Ukuqala ngentetho malunga abadala.

Ukufumana unyango

Ukuba izifo zengqondo womqala ezinxulumene Izithetha, yaye "unyango" kufuneka iqale ayiphikisani. Into yokuqala kufuneka bafunde - ukuqonda ukuba ingxoxo iimvakalelo zabo zovuyo elihle kuya umfutho-ekhuselekileyo ezingakhiyo zemvelo ngokupheleleyo! Omunye angase athi oku kunokukhokelela ingxabano. Kakade ke, abaninzi nazo ukungaqondani okanye ndlongo, ukuzama ukuveza izimvo zabo okanye ukukhusela isigqibo. Emva iintsilelo eziliqela, mna ndifuna ukuqala. Nangona abanye phambi kwamehlo akho ngamaxesha ndinixelela inyaniso ebusweni, kuba nje akazange aqalekise, koko usithande phandle yabo lobuqotho.

Ngoko ke mhlawumbi le ngxaki kufuneka ukuba uzigqale ekungakwazini ukugqithisa oko uvakalelwa okanye ucele into ofuna?

Uziveze ngaphandle kokubacaphukisa ezinye

Zonke iisayikholojisti bayavuma ukuba ogqiba impixano, lowo uya kungeniswa ngubani na imeko ukususela umbono wakhe, ngaphandle ukusola okanye draping kwi kumdlali welinye icala. Hlalutya into ngokuqhelekileyo uthi xa ukwimeko ongazithandiyo:

1. Ndixela wayezithanda izinto okubi, namfesane, abazingcayo, amadoda, njalo njalo. D. Oku kuziphatha kuya kubangela ndlongo umva, ungquzulwano ukuze bandiqumbise uqhekeko yonxulumano.
2. Ukhetha ukuba bathi cwaka, "kuginya 'umthetho, ukuncama izilangazelelo zabo ngenxa" ulwalamano lwethu "okanye" ukugcinwa ekhaya ". Emva koko akulungele ukufumana ibhaso kuzo zonke izifo emqaleni (Psychosomatics - ubagwebele) kunokwenzeka.

Kodwa ukuba zombini iindlela ezingalunganga, ukuba benze ntoni? Impendulo ilula - zama ukubuyisela amagama kokumgxeka "I-mazwi". Musa ukuzama ukugxeka omnye umntu, wena akunguye ngumtshutshisi. Kubhetele ukuba usixelele ngawe. Wavakalelwa njani ngawo lo mzuzu, imeko kuchaphazela kwakho, indlela ovakalelwa ngayo. Oku kuzakuvumela ukuba uziveze ngaphandle iimvakalelo zabanye abantu.

Ukusebenzisa ubuchule "I-mazwi" kufuneka ulandele imithetho emibini elula:

• Ukugxininisa isimelabizo "I".
• ukuthetha kuphela malunga neemvakalelo zabo neemvakalelo.

Ukuzisa kulo mkhuba oluzenzekelayo ukuvakalisa iimvakalelo zabo ngokuthi "Mna-iingxelo", awukwazi kuphela ukugcina ubudlelwane elikhulu iqabane, usapho, abahlobo okanye abantu osebenza nabo, ukuba babe ziintshatsheli kwi impixano, kodwa ukuze babe nako ukuzisa ifom ekunene ukuya interlocutor ukuba ochaphazelekayo. Kuya akusafuneki ukuba ukuwafihla ingxaki, kungekhona ukunika indlela ephumayo ukuze bandiqumbise iimvakalelo ezingakhiyo kunye neentlungu emqaleni. Psychosomatics enokukunceda woyise uloyiko ukuba ukuthanda wena.

sisiza abantwana

Psychosomatics izifo zomqala abantwana kunye nabantu abadala kuqhelekile. Ingxaki ephambili yeyokuba giperzabotlivaya umama isigqibo ngenxa itakane into ayifunayo, kwaye nje umzali lingenandaba ongakhathaliyo akufunayo kunye neemfuno.

Gcina indawo ephakathi kunzima, kodwa kunokwenzeka. Gcina lo mntwana, uya kuzibonela ngokwakho ukuba ufuna ngokwenene. Abantwana abadala kufuneka sithembele nempahla ekhaya. Umntwana kufuneka azi ukuba wayemthanda, bexabisekile yaye wayehlonelwa, yena uyakwazi ukuthetha nabazali babo na isihloko, ukuba siphathiswe iimfihlelo zabo.

Ngoko akukho mfihlelo ukuba yonke iminyaka umntwana ufuna kunye neemfuno. Ngoko ke:

• Kid unyaka abadinga lokhuseleko kakhulu. Onothando umama kunokukunceda azive ekhuselekile, ukuba kunokwenzeka zama ukuchitha ixesha elininzi umntwana ukuba akwazi ukupholisa, ukuba ukuthatha iingalo okanye ukutya.

• Umntwana 1-3 iminyaka ngaphandle kokuphazanyiswa esiva. Kwaye ke non-stop "akakwazi", ekhatshwa shout kanina, okanye okubi, lammonxoza, yakha umntwana uziva namandla, kokuba kusetyenziswa ukucinezela iminqweno yabo ukuba ukukholisa umama wakhe. Zama ukuba anike umntwana ithuba lokwazi okusingqongileyo, indlela ekhuselekileyo ngakumbi ukuba akukho nzima kangaka - kukho iikona ezizodwa abicah iiplagi ngenxa zokuphuma.

• Ubomi kids ngonyaka 4-7 ubudala - oku umdlalo. Bafuna ukuba zingxola kakhulu, eyona inokusityeda, kakhulu ochwayithileyo. Konke oku kufuna abazali ukunyamezela ninomonde. Nika umntwana, kholwa ndim - emfaneleyo kuyo.

• Abafundi abaselula bazimisele ukuba azibandakanye kuphela ukuba banomdla. Musa ukunyanzelisa abantwana iminqweno yakho kunye namaphupha kufezeke. Yena akanyanzelekanga ukuphumeza amabhongo zakho. Musa ukunyanzelisa ukuba iiklasi, nto leyo ke andingowawo emphefumlweni. Ukuba abantwana uvakalelwa ilungelo lokukhetha, izigulo umqala zengqondo abanako basinde.

• Xa ekwishumi elivisayo nangaphezulu abe imfuneko esingundoqo self-zokuqonda. Umntwana ufuna udume phakathi noontanga babo. Eli lixesha ukuzichaza ngoncedo iimpahla emangalisayo kunye noluvo zingenakuphikwa kuzo zonke izihlandlo. Wena kufuneka silinde. Ngapha koko, akukho ngonaphakade. Kodwa anike umntwana ilungelo lokugqiba ngaba namhlanje, uya kuba nako ukufundisa umntu wonke, siqinisekile amakhono abo yintoni umbala iinwele yaye uyakuqonda ngokucacileyo into ayifunayo.

Tshintsha imikhwa zakho kunye neepateni yokuziphatha kunzima ukwenza oku ufuna umnqweno, unyamezelo nokholo ngamandla abo. ukhumbule ukuba akunyanzelekanga ukuba umthande lonke ihlabathi, yaye akukho mfuneko yokuba uyithande - Eyona nto ibalulekileyo. Kodwa ukufunda ukwamkela baze baqonde iminqweno yabo, uya kufumana intuthuzelo psychological nje kuphela, kodwa impilo yomzimba.