Unyango lwe epicondylitis na amayeza uyibhekise iintsomi. Epicondylitis welungu engqinibeni: oonobangela, iimpawu, unyango

Ulnar epicondylitis ibhekisa kwiqela izilonda yokukrala indalo sisiba mandundu, evela kwinkqubo musculoskeletal. Iingcali Poslovam kwi Pathogenesis esi sifo zibaluleke ethile izinto ezimbini - umonakalo inyama kunye nokudumba elandelayo.

ulwazi jikelele

Le epicondylitis ulnar sisifo zohlobo kwiintetho ezikralayo, yenzelwe ukuba ubukhulu becala izihlunu compound kwakunye amathambo yengalo. Iingcali ukuchonga uhlobo etsolo kunye sub-zale sifo. epicondylitis Acute ngokuqhelekileyo eyenzeke ngenxa umonakalo, yaye ubuhlungu yahlukile. ifomu Subacute kuvamile nazimpawu, nokubonakalisa ngokwayo kabi kummandla ochaphazelekayo ngexesha imithambo.

ngezigaba

Xa amayeza mihla, ngokusekelwe kummandla ochaphazelekayo, yabelwa yangaphakathi (medial) kunye langaphandle (osecaleni), epicondylitis. Ngezantsi siqwalasela ngobuwena nganye ngokweenkcukacha.

Eyona epicondylitis zixhaphakileyo osecaleni welungu ingqiniba. Izizathu kulala kuphuhliso nomthwalo balo abasisigxina kunye ukwenzakala imisipha. Izigulane ngokuqhelekileyo ezikhala ntlungu iintshukumo flexion izandla, obunokwenza kwindawo igxalaba engaphandle. Kuyaphela kudla kwandisa phantsi iminwe ucinezelo ibe ngenqindi okanye ukuxhawula oluqhelekileyo. Intlungu ubalekela at ukuphumla. Iingcali zithi xa singanyangwa kwi entlanganweni engqinibeni, isifo lo kwindalo nesiphumo zingambi kakhulu.

isifo ngobuwena Medial kuthetha inkqubo yokukrala kwi izihlunu, leyo bajongene ukwandiswa kunye iibhrashi ukugoba elandelayo. Njengomgaqo, olu hlobo leengxaki banesifo ebantwini, imisebenzi ngqo zinxulunyaniswa izihlunu obungabangeli mdla umsebenzi esandleni (umzekelo, a kumthungi). Nale hlobo intlungu sifo waziva ikakhulu kwicala elingaphakathi joint.

izizathu

Epicondylitis uthathwa sisifo lesibini, oonobangela enkulu apho ukuhlala ayikaqondwa nophuhliso. Ngokutsho kweengcali, le ngezifo iphuhlisa ngenxa umonakalo ukuya nemisipha nesiphumo zochuku ngqo kwi kanye ithambo. Ezinye oogqirha bathi neminye imiba ingqondo epicondylitis welungu ingqiniba. Izinto ezibangela izifo, ngokutsho kwabo, zisekelwe ukudumba periosteum, okanye kwingxaki emva osteochondrosis.

Oogqirha baye babizwa amaqela ezininzi izigulane kunokwenzeka ukuba oku sifo. Ezi kuqala zibandakanya abasebenzi zolimo, abakhi kunye neembaleki. Kakade ke, umsebenzi omnye okanye kwelinye inqanaba lomsebenzi engabangela uhlaselo iimpawu. Noko ke, flexion rhoqo kunye nokwandiswa kwe engqinibeni kunye umthwalo olungqamelanayo kwi ingalo ngokwayo ndingekawuboni ukuba ukhokelele ekubeni kusekwe leengxaki.

iimpawu

Epicondylitis kubonakaliswa buhlungu kakhulu. Ekuqaleni, kukho ukungaphatheki kwi engqinibeni kwindawo umthwalo ethile. Zonke iintshukumo nje akufuneki ukuba mizwa ekhathazayo ovumela ugqirha ukuba ahlole samathambo okanye osteoarthritis. rhoqo isigulana kunzima ukubonisa kanye apho yena intlungu.

Uphawu shape zangaphandle wamxhawula uphawu sifo. Njengoko kucaca ukusuka igama, isigulana lifumana nobunzima ngexesha ukuxhawula yesiqhelo. Ukongeza, le ntlungu kwenzeka xa uzama ukuphakamisa ikomityi yeti.

Ngoko ke luphawulwa epicondylitis lwangaphandle welungu ingqiniba. Iimpawu iintlobo angaphakathi sifo ezifanayo, kodwa zahluke zalapha. Pathology esizibonakalisa kwindawo ebizwa ngokuba epicondyle medial wethambo igxalaba, kunye neentlungu ngokwayo ivela kuphela xa intshukumo ephikisayo (flexion kunye pronation le yengalo).

ekuxilongweni

Lokufunyaniswa kwesifo iqala awayencinwa eneenkcukacha malunga nesigulane eso. Ugqirha ikhankanya xa iimpawu waqala ukuzibonakalisa ephambili ukuba lwandulelwe umothuko ngomatshini, kuvela kabi phantsi oko iintshukumo.

Emva koko bahlola ngqo joint ingqiniba. Izifo ezilolu hlobo isoloko ifuna ukusetyenziswa iindlela ezisebenzayo diagnostic (X-ray, ultrasound, MRI). Kuphela emva kokuba zonke ezi nkqubo, ugqirha wakho iingcebiso unyango olufanelekileyo.

amayeza

Okokuqala kufanele kuqatshelwe ukuba uthomalaliso kungaqala kuphela emva kokubonisana yincutshe. akufanele yini self-medicate. Eyona nto kukuba oku kudla iphela kunye nophuhliso iingxaki ezinkulu kakhulu. Unyango lwe epicondylitis ye engqinibeni amayeza abantu nabo kufuneka ufakwe phantsi kweliso zonyango.

Unyango lwesi sifo kudla luqala ukutshintsha umfanekiso yobomi yesigulane. Umzekelo, lo mlenze abachaphazelekayo kufuneka qho bahlale ekuphumleni kwayo, akufuneki ukuthintela iintshukumo ngequbuliso ukumqumbisa imbonakalo kabi kabuhlungu. Iimbaleki ixesha elithile kucetyiswa ukuba elinye lo msebenzi. Ngelishwa, oku akusoloko kusenzeka, ngoko izigulana ezo kufuneka yenze loo ndawo. Ukuze ezi njongo namhlanje izixhobo ezikhethekileyo zemimiselo kunye likhanyisa udaka odumileyo.

unyango ngamachiza ithetha ukuba ukusetyenziswa kweziyobisi anti-ukudumba ngohlobo Amafutha kunye tablets (iziyobisi "diclofenac", "ibuprofen"). Kwezinye iimeko, iinaliti lasekuhlaleni corticosteroids kunye iintlungu zisetyenziswa.

Cwangcisa ukuzilolonga ezizodwa

Indlela yokuphatha epicondylitis le uyibhekise? umthambo therapeutic yaba elihle ekulweni esi sifo. Ekuqaleni, kubalulekile ukukhetha inkqubo yokuzilolonga olusebenzayo. Yiyo loo nto kule meko ngaphandle uncedo oyingcali buyafuneka. Ngaphezu koko, ukuziqesha kunye engalunganga ifaka azakulimaza kuphela umzimba. Uqheliso lomsebenzi kule sifo zijoliswe esisuka ngaxeshanye kunye ukunyenyiswa izihlunu kunye nemisipha.

Unyango lwe epicondylitis na amayeza uyibhekise abantu

Izigulane badla isebenzisa amayeza emveli xa unyango ngamachiza kunye umthambo ezizodwa abanalo nemiphumo emihle. Zidweliswe apha ngezantsi iindlela zonyango ixhaphakileyo.

1. Otha udaka. Le ndlela ke akukhuthazwa ukuba zisetyenziswe xa ukudumba ahlekise. 200 ml amanzi abilayo kufuneka exutywe 200 g lodongwe oluhlaza (wathengisa ngayo ekhemisi ngalinye) kunye kwisiphumo nokutshintshela kuninzi njengeyasuyasu umaleko-mbini. Cutha angagcinwa elingadlulanga kwimizuzu ngaphezulu kwe-30, ngoko ke kufuneka kufakwe. Ezi seshoni enokwenziwa kathathu ngemini iveki enye.
2. Ukusenga Oluma. Ubisi wotha ku-60 ° ucombulule propolis ezikuwo (itispuni malunga 100 ml amanzi). Ngoko ke kufuneka ukuba bathele ubisi igozi umhlabelo, azisongele oko kwabuchaphazela ezidibeneyo. Olu hlobo iipakethe kufuneka liphindwe kabini ngemini.
3. Ngowakhe ioli. amacephe 4 okuthambile ngendlela leafs blender kufuneka exutywe 200 g ye-oli yemifuno kwakunye wamgalela kwisingxobo evaliweyo. Lo mxube Kucetyiswa ukuba inyanzelise ukuba ubushushu iveki enye. Emva koko ke kufuneka kancici kwi kummandla ochaphazelekayo okanye sebenzisa i Oluma.

Unyango lwe epicondylitis na amayeza engqinibeni iintsomi, njengoko umthetho, ujika ube yimpumelelo kakhulu. Enoba kunjalo, kuzise kule unyango akuyi kufuneka asebenzise ngaphandle kokubonisana ugqirha.

isiphelo

Epicondylitis ngokugqibeleleyo zifo. Lomntu ke onobu bugcisa abanezakhono Akukho nzima ukubona kuyo, uze sincoma unyango olufanelekileyo. Kwimeko apho yokunganyamezelani ngamnye amanye amachiza ugqirha ngokuqhelekileyo inika unyango lwe epicondylitis na amayeza uyibhekise iintsomi. Kukhuselekile ukuba izigulane ezininzi ukufuna recovery epheleleyo. Eyona nto ibalulekileyo - ngexesha ukubona oyingcaphephe kwaye ulandele zonke izindululo.