Kutheni izihlunu kakhulu Amazing? zonke iinguqulelo

Ngaphambi kokuphendula lo mbuzo, "kutheni izihlunu kakhulu Amazing," funda ezinye izibakala ezinxulumene kule ebalulekileyo yomzimba wethu. izihlunu yabantu zintsonkothile ngokwaneleyo kubume kwithishyu. Xa iyonke kukho iintlobo ezintathu izihlunu - kwentliziyo, agudileyo (ukunciphisa udonga isisu, imithambo yegazi, njl) Yaye skeletal -. Iindawo skeletal ukuhamba xa kuthelekiswa namanye. Le yokugqibela isekelwe enkulu (14 cm) iseli izihlunu ifayibha, nto leyo icandelo esisiseko iinkqubo contractile. Imicu nihlanganisene ube zizithungu, leyo kunye zenze ingalo eqhagamshelwe amathambo yi imisipha. yolawulo imisipha kwenziwa ngeendleko axons - iiseli zemithambo-luvo ukuba namasebe ezifanelekileyo ifayibha nganye.

Nantsi ingxaki, kutheni izihlunu ezibi emva umthambo, umdla wabaqalayo ezininzi. Ukuze siyisombulule kufuneka ukwazi ezinye iziseko eziphilayo:

- Imicu kwemisipha bancipha ngenxa amandla ezenziwe ATP;

- ATP Reserve imisipha alinganiselwe kakhulu;

- ATP wemvula ikhutshwa phandle glycolysis - yokuwa iimolekyuli glucose ukuba lactic acid kunye nokukhululwa lwamandla kuyimfuneko ukuze Yindibanisela ATP ;

- eneji livela cleavage of creatine ukunika acid kunye ADP;

- naye uyakwazi ukufumana amandla ngokusebenzisa aerobic, xa ioksijini, iswekile, kunye ADP afumane amanzi, icarbon dioxide kunye triphosphate adenosine.

Njengoko ubona, ekubunjweni lwamandla kuzo zonke iimeko sokungamelani yemichiza kubonakala asidi, nto leyo echaza isizathu sokuba izihlunu sisibetho emva Amazing. Kukho imvakalelo yom- "abantamo", indlela zokunciphisa ulawulo intshukumo, nto leyo bathi ngaphezu kwesinye, ukuba ngaba awuzithathi rhoqo amanyathelo ezithile. Ukuba izihlunu sisibetho emva Amazing, ngoko ke kufuneka ukuba uthathe amanyathelo ukunciphisa ubumuncu. Oku lula imfudumalo-up kunye ishawa ngokufudumeleyo ngoko nangoko emva umthambo, kwakunye ukunyuka kancinane umthwalo kwabo ukuqalisa uqeqesho ukusuka ekuqaleni. Yokuhalamaba Hot kunye nokwamkelwa ascorbic acid unika vasodilatation. Kakade ke, musa ukulibala malunga isondlo esaneleyo kuyimfuneko kuzo zonke nokomzimba.

Indlela ukuze bawubuyise iintlungu kwizihlunu emva Amazing, xa kusenzeka, umzekelo, ngosuku? Olu hlobo leembaleki ukubandezeleka emzimbeni ebizwa intlungu "kuhlehliselwe". Bona ehlobene kakhulu ngokuqhelekileyo ne microtrauma kwi kwimicu kwezihlunu (myofibrils ngamafutshane), ezithi zivele imithwalo xa ngokugqithiseleyo. Apha, ngenxa isixa esongezelelweyo samanzi anikiwe iseli ukuba solubilize lysosomes ezimashakeleyo mikrooteki Vuka, anikeza intlungu. Iimbaleki amava myofibrils ezimfutshane amancinane, ngoko ke intlungu eso sicwangciso kufuneka ngaphantsi.

Ngamanye amaxesha ingxaki nto izihlunu yayinzima emva umthambo, lu dityanisiwe neenkqubo ngakumbi kakhulu ukuba inyanzelise umlomo yexeshana nayiphi na imisebenzi kwezemidlalo ezinzulu. Kulo mzekelo, oko kube nzima kwezihlunu okanye lungu komsipha. umonakalo edlulileyo kudinga uqhaqho. Kodwa umonakalo ifayibha kwezihlunu iphathwa superposition yokuqala umhlabelo gingci ndaza ndaqwalasela iphumle imowudi, balandela (emva iintsuku ezimbalwa) usebenzisa namafutha aqholiweyo ukuzifudumeza ngenxa yesantya iinkqubo ngokutsha.