Kutheni izihlunu kakhulu Amazing? Indlela lingafuni?

Ukuba ufika indlela yokwenza umthambo okokuqala emva kwenkomfa weva iintlungu zezihlunu, ngoko le nkqubo eqhelekileyo. Kodwa nantsi kutheni izihlunu sisibetho emva Amazing kwi kwingqesho, nto kucacile bonke. Isibakala sokuba uqeqesho rhoqo kufuneka kubangela kabi kwi izihlunu. Kulo mzekelo, emzimbeni womntu ziquka iindlela ukuba awukhusele iziganeko ezingemnandi. Ke lowo kudala inxaxheba, kufuneka uzive isandi mnandi ngokuphawulekayo izihlunu.

Makhe namanje umbuzo kutheni izihlunu sisibetho emva Amazing. Ngenxa yoku, kukho yeengcinga eziliqela. Lokuqala - inyama nokuqina sele yonakele ngexesha Amazing. Hypothesis yesibini - sele yonakele ngenxa ezingafanelekanga exercise inyama kwezihlunu. ATHUNYIWEYO sesithathu - emva umthambo lugcinwe isixa esikhulu lactic acid. Ke ekugqibeleni, wesine - microtrauma in kwezihlunu.

Kuba iimeko ezimbini zokuqala, apha yonke into icacile. Oku namnye ngaphandle ukulimala zixhaphakileyo.

Njengoko kuba lesithathu ukhetho ngoko nangoko kuqatshelwe ukuba kule meko inokuphetshwa iziphumo. Kwaye kunceda amanyathelo zixhaphakileyo zokuthintela. Isibakala sokuba umsebenzi kwezihlunu esebenzayo kubandakanya ukuqokelela lactic acid, apho isixa ngalinye nokunyuka umthambo ezilandelelanayo. Yaye iintlungu luyaphuculwa nkqu kunye nentshukumo nakancinane "ngomtshini" kwezihlunu.

Isizathu sesine: microtraumas kwezihlunu kunokubangela kwinwebu receptors iintlungu, obuquka impendulo arhabaxa. Intlungu yale indalo "libaziseko." Oko kunokuthi kwenzeke emva ebusuku emva Amazing rhoqo. Okumangalisayo kukuba, iintlungu liyalahleka ngokwayo ngaphandle kokusebenzisa naziphi na iziyobisi sele emva kweentsuku ezintathu.

Ngoko siyayiqonda loo mbuzo, kutheni izihlunu sisibetho emva Amazing. Ngoku ndingathanda ukutsalela ingqalelo yakho Eneneni, njani uphephe le ntlungu.

Kwathi kanti, abantu abaninzi ningayazi kulo mba bacebisa ukuba isenzeko intlungu ngenxa uqeqesho oluphuculweyo - inkqubo yendalo eqhelekileyo. Kodwa asingabo bonke kangaka kamnandi njengoko kusenokubonakala xa efika kuqala. Qiniseka ukuba banikele ingqalelo uhlobo asakhulayo intlungu. Kakade ke, kuhle ukuba ngaba ukuqeqeshwa zazo ezigqwesileyo ukuze unike yonke into.

Kuba abo nje eqala ukuphuhlisa iintlobo ezintsha beemvavanyo okanye kwandisa umthwalo izihlunu, yinto eyaziwayo ukuba unxinzelelo micro kwiimeko ezinjalo akunakuphepheka. Yintoni eyenza izihlunu kwiimeko ezinjalo? Kuwo akukho lwakukhula division yeseli, oko kukuthi owenziwe sisenzo yomkhosi zembuyekezo lwangaphakathi. Ngenxa yoko, ijwabu kwezihlunu iqala ukwandisa ubunzima kunye nomthamo. Le yinkqubo yendalo kwindawo yengqesho rhoqo.

Kwaye kukho iimeko apho ihambo engafanelekanga uqeqesho kukhokelela kwizaphuko, komsipha, ukudumba philisi edibeneyo kunye like. Kakade ke, oku kungenziwa iphetshwe. Wena ukubuza njani?

I kuqala mhlawumbi unobangela kuphela ukwenzakala - yinto ukungabikho ngokupheleleyo naluphi na unyango. Umzekelo, wenze isigqibo ngoyaba ngenxa yezizathu Amazing. Kulo mzekelo, ukonzakala wabalungiselela. Kwakhona kubalulekile irejimeni yakho uqeqesho. umthwalo ngokungenangqiqo elikhulu okanye ukungabikho yokuphumla kukhokelela nomonzakalo kwezihlunu.

Ngoku, mhlawumbi, kucacile ukuba wonke kutheni izihlunu sisibetho emva Amazing. Ukuba enze ngokuchanekileyo lonke uqheliso, ukuba ukonga ixesha lasebusika-up kwaye ukuthobela yonke imigqalisela eyimfuneko, unako ngokulula uphephe intlungu enjalo, kwaye ukonzakala kuya uzakufun aukugqithisa icala lakho! Zibandakanye kwimpilo kwaye ukhumbule ukuba umzimba usempilweni - nengqondo esempilweni!