Crick: ezibangela kwaye unyango

Crick njalo luhambisana ubuhlungu obukhulu kufuna unyango ebanzi ixesha elide. Ukolula sisiphumo umonakalo imisipha zithande ukuba akukho midlalo kuphela, kodwa abantu bangaqeqeshwanga.

isimo esibi kwenzeka xa kukho udla ngokuba kukuxabana ngokugqithisileyo izihlunu, ebangela ukuba olule. Unobangela uqhelekileyo umbuso zezifo imithwalo enzima ezingavumelaniyo izakhono zabantu, kwakunye iintshukumo ngokukhawuleza kwaye ngequbuliso. amaninzi kakhulu ixesha elide wasekhaya kwenzeka uhlobo kwezihlunu, iimpawu bavame de ngosuku olulandelayo.

Iimpawu eziphambili zithathwa iintlungu eziqatha kummandla ochaphazelekayo lomzimba, ukudumba wayo, amaYiputa abephathe iingono maxa wambi waphawula. Ngokuqhelekileyo emva ukwenzakala umsipha inqabile ibuyise luthambe ngaphambili, kaninzi kokukhona kuya kuba namandla, kodwa iba buthathaka kwaye bengakhuselekanga.

Ukuze ususe le thumba ze ukunqanda ukopha kwisiza ukwenzakala kubalulekile kakhulu ukuba ukuqhelanisa ngokuchanekileyo ngokwabo ngayo kuloo maxesha lokuqala yokwenzakala.

izenzo zabantu emva uhlobo imisipha:

• emva kokwenzakala, kungakuhle ukuthintela nakuphi na, nokuba minor umsebenzi, ngokwasemzimbeni, kubalulekile ukuqinisekisa ukuba kummandla ochaphazelekayo yokuphumla ingundoqo;
• ngoko nangoko emva ekusoluleni kufuneka enze umkhenkce nangoko imizuzu engama-20 emva koko iintsuku 2 kufuneka isicelo yonke chasa 4;
• kwi ndawo isibetho lwenziwe tight, kodwa walisusa ilastiki;
• ukuba ingalo okanye umlenze ukwenzakala, ngoko eli yinxalenye yomzimba igcinwe ezingcono sikhundla avuswe.

Emva kweeyure ezingama-48, kubalulekile ukuba:

• esotha Imiqulu, kwakunye umyalezo gentle ngexesha uthatha ibhafu yamanzi ashushu - izenzo ezinjalo igalelo nokubuyiselwa esihlunwini nangengalo;
• umthambo ezizodwa yakhelwe ukuba umntu ubunzima imisipha;
• xa umlenze umonakalo akuyomfuneko ukuya, ezama ukunyathela phezu unyawo, kodwa koko, ngeli xesha kubalulekile ukuphuhlisa, abe ngokupheleleyo yonke unyawo, kodwa enkulu ngokwaneleyo ukuze enze amanyathelo.

ke ukuba emva kwafunyaniswa ukuba uhlobo kwezihlunu, kufuneka ngoko nangoko ubize ugqirha. Ikwenzela isiqabu intlungu zonyango nomonde, kodwa izihlunu ngokuqhelekileyo, xa usenza imithambo ezizodwa yonakele kuza zikwimeko yayo yoqobo ingadlulanga iveki.

Abantu kukho ezininzi zezincomo yonyango kwempixano izihlunu, ezo ezijoliswe ngokubuyiselwa ngokupheleleyo umsebenzi kwezihlunu.

Indlela yokuphatha izihlunu uhlobo amayeza esizwe:

1. Indlela eqhelekileyo konyango wokwenzakala na ivodka ukusetyenziswa, iqanda iiproteins kunye nesepha. Kuba oku isepha atyabukile kwi grater erhabaxa, ivodka kunye oxutywe egg elimhlophe, ubanjisiwe banda ngokulinganayo isicelo ukuya kummandla ochaphazelekayo. iinkqubo ezinjalo kufuneka yenziwe phambi kokuba bachache ngokupheleleyo.
2. Eyaziwa ngokuba iipropati yayo anti-ukudumba kunye barberry. Crick ngayo amasebe umhluzi, ixolo kunye neengcambu le zezityalo, ezo zithathwa icephe nendebe yamanzi nganye. Collection kufuneka iphekiweyo imizuzu emi-5. Le umhluzi lisetyenziswa into yokuzimanzisa, nento eselwayo, esongeza ubisi.
3. Ukukhawulezisa ukumimitheka olule imisipha kufuneka wenze iilitha ezi-5 elderberry amanzi kwaye dibanisa yeflawa soda. Ukunyanzelisa uhlambe indawo abachaphazelekayo.
4. Ezisebenza iresiphi ilandelayo: thatha itswele encinane, wachuba iindawo kunye nothango lwaso, mix kunye neswekile. Lo mxube ngafakwa umhlabelo, kwaye isicelo kwindawo yokwenzakala, ukutshintsha yonke imihla. Ekuqhubeni le nkqubo nokuphelisa ukufukuka kunye neentlungu.
5. Crick nayo ngayo apple cider iviniga kongezwe pepper emnyama. Bint kuyimfuneko imanzise kwindawo iviniga efudumeleyo, ipepile, afefe icala ngenkululeko yayifafazeke ukuba qhoboshela kwindawo ndisolulela. Cutha ayafukanywa imizuzu eli-10-15, ngoko yoxukuxwa ngamanzi ashushu.

Xa iingcebiso kagqirha nasekuphumezeni iinkqubo ocwangcisekileyo asetyenziswa kakhulu amayeza iintsomi, sakubanako ukunyusa isantya kakhulu recovery kwezihlunu. Kubalulekile ukukhumbula ukuba izihlunu kwempixano usoloko kufuna unyango elide kunye ezintsonkothileyo.