Amaziko ukuzilolonga e Krasnodar best. Iba

Ukungafezeki kwinkangeleko ngayo besini fair uzibuze zokuzilungisa. Anti-cellulite yokuthanjiswa, imithi, kweLPG sikude-zokuthambisa kunye usonga umzimba kunceda ukuphelisa Chuba orange kunye iisentimitha ezimbalwa umthamo.

Phakathi kwabantu, ezo iinkqubo azikho zifunwa, ngoko ekuphela kwendlela uzigcine imilo - zezemidlalo. Oku kuyinyaniso ingakumbi kubahlali kwimimandla ekumzantsi eRashiya, apho amalungiselelo ukulungiselela ixesha elunxwemeni ngokubanzi, kufuneka ufikelele esiphelweni. Ngenxa yesi sizathu, ukusebenzisa amagumbi Krasnodar athiywe 'ezinzima "eyindoda. "Bear", "Hero", "Sparta" - ezi kunye nezinye iiholo ezininzi ufunde ncomo yethu.

Indlela ukukhetha

Ngoko ke ndigqibe ukuthenga umrhumo nakwiziko lokuzilolonga. Namhlanje, yonke isixeko omkhulu inani elikhulu iiklabhu. amacebo yethu iya kukunceda wenze ukhetho olufanelekileyo:

1. Indawo. Nikelani ingqalelo kumagumbi ukuba basondele ekhaya. Oku Ungakhathazeki malunga ukuba uchithe iyure endleleni egodukayo emva kokwenza Amazing.
2. Ncomo. Akukho mfuneko ukukholwa iintengiso ezilingayo. Chitha phakathi abahlobo kunye abazana uphando amancinci - mhlawumbi umntu sele inxaxheba kwezemidlalo, kwaye uyakholiswa kakhulu kwi club (umqeqeshi) okanye, phezu koko, iye amava ezimbi.
3. Exploration. Abalawuli koojingi imyoli ukuba uthathe uhambo. Qaphela ubukho amagumbi yokugquma neelokhari, iishawa, inkqubo umoya, kwakunye ukucoceka gumbi kunye nemeko kwezixhobo zemidlalo. ebusuku (ngexesha leeyure kwincopho) iya kuba phulo ingakumbi iluncedo, kuba emva komsebenzi, abaninzi ukuza ukuqeqesha.

Okanye ngaphandle umqeqeshi?

Le umba obalulekileyo kuchaphazela kuphela isixa imali, kodwa umgangatho kwizifundo zakho. Phantse yonke ukusebenzisa iiholo Krasnodar ke imeko abaqeqeshi zobuqu ukukunceda ukufikelela iziphumo ezinqwenelekayo.

Ngoku ungakwazi ukufumana inani elikhulu amacebiso kunye neevidiyo iinkcukacha isicwangciso soqeqesho, umthwalo eziyimfuneko kunye nezinye iinkcukacha. abasanda nala macebiso, ukwala ngeenkonzo zobungcali, nokubabonisa ukuba ingozi.

Yiloo nto ezi iimbaleki ababandakanyekayo phantsi kolwalathiso kwabacebisi. Ewe, kuba ibiza imali engaphezulu kodwa wena uzibeke phakathi kwabo, yaye hayi nje lifake umoya. Imisebenzi labafundisi iquka:

- umzobo up iinkqubo zoqeqesho kunye ukulungiswa olandelayo;

- umsebenzi wolawulo:

- inkxaso yokuziphatha.

Xa indlela 'yesikolo omdala "

Evekini nabemi ingumasipala namhlanje Kunzima ukucinga ngaphandle mdlalo. Pilates, umdaniso, izixhobo ukufaneleka, inyathelo aerobics, yoga, nangaphezulu - le misebenzi ukuvumela ukuba ukubaleka kuloo ndawo iphithizelayo uze usebenzise ixesha umzimba wakhe.

Clubs kuvula zonke inyathelo, kodwa khetha efanelekileyo ayikho simple kangaka. Ngamanye amaxesha izibonelelo zemidlalo batyelela ngaphandle ukwazi, umzekelo, amantombazana aselula yiya ukubonisa ngokwabo okanye ngethemba kumkhawulela umfo amaphupha. Iimbaleki kukuphatha ingqalelo kangaka, yaye beqhubeka bekhetha esiqinisekisiweyo "gungqa", apho kukho "hardware" kuphela kunye nabo.

Enye kwezo ndawo yi "Sparta" (Krasnodar). Ejimini ikule ndawo ul. Communards, d. 69. A Igumbi elincinane (kwendlu), yonke into oyifunayo yezixhobo zoqeqesho amandla kunye umrhumo engange 1,000 ngenyanga nganye.

A unikeza ixabiso efanayo kunye umthambo "USamson" (Krasnodar). I club lokuqala kuvulwa ngo-1988, yaye namhlanje ehlabathini Krasnodar Territory iye amasebe 100.

Kumgangatho ophantsi kukho omnye umthambo - "Maximus" (Krasnodar, Korenovskaya 15/1.). Indlela yokusebenza:

- ngoMvulo - ngoLwesihlanu 09:00 - 22:00;

- ngeCawa 09:00 - 15:00.

into ononyawo

Gym "Bear" (Krasnodar, aseStavropol p., D. 204) kwaye ukuqhayisa iintlobo kweeklasi qela. Apha kuza kuphela abantu abazinikeleyo Abaxhobele ukusebenza nzima.

Kuba iindwendwe wavula amagumbi amabini (omnye kubo ifakwe kwindawo Cardio), kukho amagumbi ukutshintsha ukuduma. Bhalisa inyanga enye ixabisa engange 1,800 - inani lotyelelo kungaphelelanga, ngaphandle "beqinile". Kuba ukuzilolonga supplement wena yi engange-400, xa ukuhlawula izifundo 10 kunye namaxabiso afikelelekayo ngakumbi.

Abatyeleli iqaphele ixabiso eliphantsi ukuthenga, igumbi kakuhle kwaye ucocekile, kwakunye imeko elungileyo izixhobo. Xa utyelelo ulwazi lokuqala kunye noqeqesho ezitshayelela kwi-nkqubo engundoqo.

Enye "bear" ebizwa inama umthambo "Grizzly" (Krasnodar, st. LezeMisebenzi Glory, 14). uqeqesho Personal, ixabiso ezifikelelekayo (1200 engange nyanga nganye, ixesha elinye-utyelelo - 200 engange), kwakunye nokulungiselela oksijini kunye ziiprotein shake.

Gym "Arena"

Krasnodar, ul. Budyonny, 2 - ukujongana ethandwa phakathi abemi club lezemidlalo "Arena". Ukusebenza abafundisi abanamava, wena, isondlo lezemidlalo, izixhobo zobungcali indlela utyelelo free.

Amaxabiso itikiti kwiholo "Arena" ixhomekeke kwiimeko eziliqela.

Okokuqala, kukho ithuba lokuba atyelele lokuqeqesha yedwa (abantu engange 300, 240 engange ukuba abafazi), okanye umqeqeshi (700 engange).

Okwesibini, ukunika udidi preferential of "abafundi" yaye "abafundi", kodwa kuphela ukuba utyelelo - 18:00.

Okwesithathu, unako ukuthenga ukubhalisa yeeseshoni 8 no-12, kunye "ekubhalisweni free". Onke amaxabiso adweliswe kwi indawo esemthethweni "Arena".

Ukongeza, abaqeqeshi sokuqeqeshelwa ukudala nenkqubo yokwehla emzimbeni wena, ngokunjalo ukunika ingcebiso malunga nokudla imidlalo zesondlo.

Fitness kwi "Arena" yavulwa kuka-2014, ngoko izixhobo ezitsha kunye nezibonelelo kuqhubeka ukumkholisa abanini amakhadi club. Phakathi ukushiyeka - igumbi elincinane yokugquma kunye neendleko eziphezulu yezifundo kunye nomqeqeshi.

"UMofokeng"

Kuba kwekhulu kwikota kwi iklabhu inxaxheba iimbaleki zobungcali abalandeli indlela yokuphila esempilweni. Powerlifting, abanxibe impahla kunye nemidlalo ingalo - iinkalo ezintathu ezingundoqo, nto leyo zilandelwa ubunkokheli "uMofokeng".

Gym (Krasnodar, ul. Red Dawn, 27) kutsalela ngamaxabiso afikelelekayo kakhulu. uqeqesho ixesha Omnye uya kuxabisa imali engange-200, umrhumo inyanga - 1500 engange. Ukongeza, unako ukuthenga umrhumo unyaka omnye, iindleko zeziphi na 9000 engange.

Fumanisa indlela olusebenzayo ukuzilolonga yakho iya kuba "gungqa" ilula - khangela kwabo sele baba apho. Iindonga eholweni, "uMofokeng" ulungiselela ukhuphiswano:

- Andrey Sukhov - eliphumeleleyo ezininzi ukhuphiswano kulo abanxibe impahla;

- Dementev Yury --class kwihlabathi mbaleki, yintshatsheli Eurasia e Powerlifting.

Ukuphonononga ndwendwe qaphela ukuba kukho izixhobo amandla ngobuchule kunye ngobubele. amagumbi ezintathu banzi ivumela ukubonelela bonke abantu, ingxaki "tyhu 'ukuba simulators asivelanga.

"Hero"

iinkqubo zoqeqesho, nokuhlaziya ukutya kwaye, kakade, umsebenzi kunye "yentsimbi '- konke ngexabiso elifanelekileyo inika club" Knight ", leyo ivulekileyo yonke imihla ukususela kwiiyure ezili-10 ukuya kwi-22.

Kubhalisa inyanga (inani seshoni ayiphelelanga) ixabisa 1800 engange, utyelelo ngosuku (iiyure ezili-10 ukuya kwali-16) - 1200 engange. ixesha-One utyelelo - 150 engange. Le club liqalise iphulo: kunye nokuthengwa imirhumo ezimbini ngonyaka ixabiso ngalinye liya kuba 5000 engange (endaweni 7,000 engange).

Kutshanje gym "Hero" (Krasnodar, ul. Rachmaninoff, 11) inikeza ebukekayo amantombazana aselula kunye nabasetyhini ukuba zibhalise kwiiklasi "Pole Dance". It is a luhlobo lomdaniso kudibanisa imiba ye ngolwaa, imithambo kunye komnyhadala.

"Pole Dance" izakwenziwa iipali kwaye basoloko bexakaniseka kunye Wayengozihluba. Kakade ke, emva kokuba iiseshoni embalwa uya kuqalisa ukwenza amaqhinga enzima, kodwa nokufunyanwa ubabalo, plasticity nokuzithemba liqinisekisiwe. Noqeqesho zibanjwa kabini ngeveki, ixabiso umrhumo kwiiseshoni ezisibhozo - 2000 engange.

Iindwendwe eklabhu zithi umsebenzi evumelanayo abaqeqeshi kunye nabalawuli. Amagumbi ezimbini banzi nisenihlambulukile, kufuneka isixokelelwano umoya olungileyo. Ukususela ekuqaleni kukaSeptemba, i "Vityaz" yokugquma.

"Form"

In "amadoda kukunyikimiswa 'ezinzima besini ukhetho idla akanazintloni ukuhamba. Sicebisa ukuba uhlawule ingqalelo kumaqela wesimanje - apha, ukongeza umthambo, uza kufumana iintlobo kweeklasi qela, ichibi kunye yokugquma, kwakunye salon ubuhle.

isabelo yengonyama ingxelo entle kwi "Training Hall of Krasnodar" iziko "ifomu" ufumana. Kwiklabhu ithatha unonophelo ngokuyintloko ukuze kube lula iindwendwe, nebonelela:

- free yokupaka;

- a ekhuselekileyo ilokhari kwigumbi yangasese;

- iseti iitawuli ezintathu.

Xa "Form" liqulunqe iintlobo ezingaphezu kwe ezilishumi fitness kwezivumelwano ixabiso abo kuluhlu evela engange-10 000 ukuya-170 000.

Nokuba kwi "Form"

Yenza isiziba amaphupha akho akusayi kuba yingxaki, kuba kummandla kunyango:

1. A umthambo enezixhobo ngezixhobo premium.
2. Hall uqeqesho olusebenzayo (200 macala onke. Zokulinganisa).
3. Hall of karate.
4. Boxing Hall of khonkcweni.
5. Pilates Studio.
6. iholo tennis itafile.
7. Yafakelwa izixhobo sentliziyo.
8. Hall kuqeqesho qela.
9. Pool (25 eemitha) kunye kwindawo eyahlukileyo ukuze imbewu.
10. swimming waBantwana pool (iimitha ezi-5).
11. Yokugquma.
12. igumbi umyalezo.
13. Solarium.

uvavanyo

iindwendwe abaninzi bayazikhethela baxhasa iklabhu ngenxa test ukufaneleka, noqhutywa ingcali inkqubo yombhali Andrew Staroverova. Le nkqubo ibandakanya:

- uhlalutyo lwe data anthropometric (ubunzima, ubude, ubukhulu nezibaya cellulocutaneous kunye al.);

- nokuphonononga ngokuqhubekayo inkqubo musculoskeletal;

- isifundo amalungu kunye neenkqubo ezingundoqo hlengiso emva kweenkqubo zoqeqesho;

- amacebiso aluncedo isondlo nokulungisa zokutya ezenziwe;

uvavanyo Fitness kuyanconywa, hayi kuphela ngaphambi kokuba umjikelo yoqeqesho. iimvavanyo rhoqo ukulinganisa ukusebenza kwenkqubo kunye esetyenziswa ukwenza utshintsho kwangethuba.

ixabiso udaba

Krasnodar izibonelelo zoqeqesho zisebenza phantse zonke kwindawo yesixeko. Ukuba wenza ukhetho lwakho ngakwicala engabizi "gungqa", zilungiselele ngenxa yokunqongophala ishawa kunye nezinye izinto eziluncedo. Le club kufuneka kufunwe yi indlu.

Abathandi wentuthuzelo kunye ezahlukeneyo kwiindawo fitness kufuneka 'ifolokhwe ", kuba yokubhalisa kungenzeka ukuba ngaphezu kwe-20 000. Ekugqibeleni, konke oko kuxhomekeke zemali umthamo kunye, Kakade ke, umnqweno emsebenzini mzobo yakhe, kungekhona nje "ukuphola" phakathi abadlali.