Pollock okufakwe

Kukho izondlo ezininzi iintlanzi nganye, nto leyo ebaluleke kakhulu emzimbeni wethu. Yiloo nto zokudla ezininzi kunye gastronterologi bacebisa ubuncinane kanye ngeveki ukutya imveliso yeentlanzi. Siza kuvelisa ukuba ezinye zokupheka o nandi nobusempilweni kubo intlanzi ekuthiwa "Pollock." Ngoko ke, le ndlela ilula kakhulu esimnandi marinating.

Pollack imifino okufakwe

amacandelo:

umgubo - 2 amacephe lwezobuGcisa;.

itswele - iinkuni ezimbalwa;

iminqathe - 3 iiPC;.

iviniga;

Pollock - 450 g;

ityuwa, igqabi bay, ipepile

Pollock kufuneka zicocwe, ngoko uyinqunqe ibe ngamacetyana. Emva koko umqulu umgubo, ngoko ngamnye zilayi afefwe ngetyuwa, ngoko okroqiweyo olova. iminqathe, nothango lwaso kunye itswele ezicukucezwe zancinane ezinqunqiweyo. Ngoku uqhotse imifuno imizuzu 3-4. Emva koko faka amanzi, ityuwa, ipepile kunye neviniga kancinane. Ibila malunga 12 imizuzu. Emva koko ke beka intlanzi kwisixhobo sokubumbela okanye ngepani, beka imifuno phezulu, ilandelwe yi iintlanzi intsalela kunye nemifuno kwakhona. Marinade, leyo kwasekwa ngexesha umlilo, ugalele iintlanzi. Emva koko siti imizuzu-14.

Pollock okufakwe

soqulunqo macandelo:

Itswele - 1 pc;.

Pollock - malunga 0.9 kg;

SeTyuwa, iswekile kunye pepper;

izinongo;

Ijusi yelamuni;

Iminqathe - iinkuni ezimbalwa;

Iitumato - 4 iiPC.

Iintlanzi kufuneka zigcinwe kangangesiqingatha seyure kwi ngomxube iziqholo kunye intlama yejusi yelamuni. Ke uqhotse, pre-roll in umgubo. Ngoku nokulungiselela marinade for Pollock. Ukuze wenze oku, isikwe amakhonkco isiqingatha itswele, tha iminqathe kunye Qhotsa ngeoli. Kwakhona tha ngayo iitumato ngaphandle esikhumbeni. Zonke izithako nezikhuthazi ongeze kuwo ityuwa, nobulawu, ipepile, a iswekile kancinane. Yonke Isityu kwaye dibanisa iviniga itispuni. Ngoku pollack du kuthulula sauce ashiye sokufaka ubusuku.

pollack okufakwe kwi microwave

Ukuze ulungele:

Pollock - 750 g;

oli yemifuno;

itswele - iinkuni ezimbalwa;

isosi yetumato - 3 amacephe lwezobuGcisa;.

Iminqathe - isibini lamaqhosha;

pepper, ityuwa;

Cheese - 60 g

Okokuqala kufuneka ukucoca kwaye uhlambe intlanzi, wandule ukohlula isidumbu omnye ube zahlulo zithathu. iqhekeza ngalinye efafazwe pepper, ityuwa kunye ushiye ukuba imizuzu eli-16 ukuya ingene. Okwangoku, ekucoceni itswele kunye neminqathe, ngoko tha on a grater. Itswele ibe amakhonkco okanye amakhonkco isiqingatha. Emva koko, yonke imifuno uqhotse ioli de kwisiqingatha rastiitelnom. Yongeza kubo isosi yetumato malunga-4 imizuzu, ufakele ityuwa encinane. Samasi, nothango lwaso. Emva koko uqhotse maqhosha Pollock, nowezojiweyo ngepani, wabeka eziko ekhethekileyo dish dlyamikrovolnovoy. On top of intlanzi babeke i marinade afefe kunye netshizi. Beka eziko imizuzu 8-12. Pollock okufakwe ukulungele! YOBOMI isidlo efudumeleyo.

Pollock Cold okufakwe

Kuba kulungiselelwa uya kudinga oku kulandelayo:

oli yemifuno;

Pollock - 0.8 kg;

tomato paste - 2 amacephe lwezobuGcisa;.

Bow - isibini lamaqhosha;

intlama yejusi yelamuni;

fish umhluzi - 1 L;

ityuwa, ipepile, iswekile;

Iminqathe - 1 pc;.

bay amagqabi, clove.

Okokuqala kufuneka ukucoca uze uhlambe iintlanzi, uze alabe libe wazihlanganisa. Wabuya ke siwabeka kakuhle kwaye owomileyo itawuli bmazhnogo ekhitshini. Ngoku neminqiwu Pollock uyinqunqe ibe ngamacetyana, afefe kancinane ityuwa, iziqholo, ipepile kunye incwadi esongwayo umgubo. Ke macala onke kancinane agcadwe ibhotolo ukwenza kwesikhoko brown wegolide. Uze uwubeke phandle loo maqhosha intlanzi ngesitya uze uvumele ukuba aphole.

Okwangoku, nilungise marinade. Ukuze wenze oku, ochitsit imifuno kunye pula. Ngoku, usike itswele kunye iikherothi neentonga okanye lwaso. Emva koko ke xhoma kuselukhambeni kunye Qhotsa e-oli yemifuno de okuphekiweyo. Xa imifuno bakulungele ukubongeza intlama tomato kunye nobulawu. Ibila marinade phantsi closed cover imizuzu eli-18, lo gama ukukhwezela amaxesha. Emva koko faka iviniga, umhluzi intlanzi, ityuwa neswekile. Zonke kwethumba uze upheke nje imizuzu embalwa. Emva koko, epholileyo baluphose marinade Pollock eqhotsiweyo. Beka endaweni kwisiqandisi iiyure eziliqela. pollack okufakwe bakhonza kubanda.

Yiba nomdla wokutya!