Kuba itafile yeholide hayi kuphela: "bhuqe" - ukuba isimo isaladi elungileyo

Siya kusetyenziswa ukuba salads, ezibandakanya amacandelo amathathu okanye ngaphezulu, okanye umxube, yaye enxibe kunye sauce okanye layers zibekwe. Kwaye enye uhlobo kuphela ukutya ukuze amalungiselelo ukunikeza eqaqambileyo, kuhle emibalabala.

Izinto eziluncedo ze "bhuqe"

Kufuneka kuqatshelwe ukuba i "bhuqe" - isaladi yentando yesininzi. igama lakhe wanikwa ngenxa yokuba imveliso afakwe kulo, babe ngombala owahlukileyo. Ke kaloku, bakubon 'ukuba zibekwe kwi nembasa ngokohlobo kumacandelo (okanye iintyatyambo iintyatyambo), ngamnye ngokwahlukeneyo, yonke imibala zibonakala ngokucacileyo. Kubonakala bhuqe wokwenene! Isaladi umdla ngenxa yokuba kunokwenzeka ukuba ukudibanisa imifuno ngobukhulu, iingcambu, iimveliso inyama, imifuno - ekrwada, kuphekwa, eyakhiwe. Beka phezu kwetafile a izitya ezimbalwa kunye nokutya ngeendlela ezahlukeneyo - kwaye ukupha iindwendwe okumnandi kwaye zahlukene. Ngaba unokuyithelekelela uya kuba yintoni impumelelo umbono wakho?! Ngoko ke musa ukuthandabuza ukuba asebenzise kuyo kunye bhuqe! Isaladi, ngasendleleni, kunokuba efanayo neziqhelekileyo Olivier, iMimosa, njalo njalo. D. Kodwa design yayo engaqhelekanga ziya kwenziwa njengento entsha!

"Bhuqe" is imifino

Okokuqala, silungiselele isidlo apha a vitamin. Narva zalo ezincinane 300 g isipinatshi entsha. Ezo zonka zifake ngesitya - liya kuba linani lokuqala okanye "sembali". Qhubeka bhuqe (lettuce) ikhaphetshu (okanye obomvu) ikhaphetshu amatsha: chopha julienne entle, khumbula ukuba athambe kwaye juicier, uze emva koko walala ukuya isipinatshi. Ngoku ubeka iminqathe, fresh kakhulu iziqwenga 2 tipakani njengokuba iikherothi in Korean. Beka icandelo wesithathu. Ngendlela, ukuba kuvela ephawulekayo "bhuqe" iikherothi Korean isaladi - zilungiselelwe kwangaphambili, yinto yokwenene, kancinane elibukhali. Kwakhona "sembali" ukukhanya iitapile abilayo kunye diced. Yongeza kubo kancinci ertyisi eyakhiwe. kwicandelo Okunye - ukusuka iipepile Bulgarian ebomvu okanye emthubi. Nyukani, wayipheka okanye wazosa beet, luyacolwa usike okanye lwaso kwi grater (uthulule nje juice). Afefe zonke izithako ezinqunqiweyo kwaye toasted imbewu ithanga okanye ujongilanga nepepile. Njengoko ngokugcwalisa umxube amacephe ama-2 yamafutha omnquma apple cider okanye iviniga balsamic, ukugalela ityuwa.

"Bhuqe 'inyama

Abathandi okunencasa, ngokungathandabuzekiyo, baya baqonde le isaladi enye bhuqe iresiphi kunye iifoto ezo ziqulethwe nqaku. Ngokuba kuye, bilisa ze uyinqunqe ibe inyama julienne chicken (umtya, 500-600 grams), diced - embalwa iitumato eqinileyo entsha, dibanisa 300 grams amakhowa zifakwa okanye eqhotsiweyo, 150 iigram samasi ya, iinkuni ezimbalwa imibala ezahlukeneyo pepper (ukususa imbewu ze uyinqunqe ibe amancinci semicircles), ukusika iqelana anyanisi green. inyama Prisolit nepepile, mix kunye imayonnaise kancinane kwaye beka icandelo lokuqala epleyitini flat. Gawulani uyawathanda, ukuba incinane, ngoko niyibeke na. Kwakhona ukwazi isongo imayonnaise kancinane. Emva koko wabeka iitumato, itshizi, iipepile namatswele. Zincedise esityeni iseyeyona iikherothi efanayo Korean. engekho, indawo kunye yemixoxozi fresh. Xa zibekwa izithako isaladi, zama phakathi a blank. Xa slide yakhe Beka imayonnaise. Xa isidlo babakhonza. Wonke umntu etafileni, uthabathe amacandelo ngokwabo, nto abayifunayo. Kwaye baya kwaneliswa!

Nina ephatha imnandi!