Khona fish eziko kunye nemifuno. zokupheka kakhulu nandi

Fish zosiwe nemifuno - akukho nje kuluncedo, kodwa ukutya kakhulu okunencasa. Ukongeza, le esityeni zingatya lonke usapho. Ngoko ke namhlanje khona iintlanzi eziko kunye nemifuno. Nazi ezinye iindlela zokwenza ekucebiseni komphefumlo le izitya.

Iresiphi. Pangasius, zosiwe nemifuno

izithako ezifunekayo: neminqiwu catfish ezintathu, itswele, iitumato ababini, omnye ipepile, iglu ezintandathu lwemostade, 60 g umgubo, amafutha kunye nemifuno 100 g lo sisi.

ukulungiselela

Ngoko ke, uwose iintlanzi eziko kunye nemifuno. Defrosted pangasius umtya, wonqanyulwa crosswise izigaba ezibini. Ukubhaka itreyi, nto leyo eya khona iintlanzi, brush with ibhotolo. Maqhosha pangasius incwadi esongwayo umgubo wengqolowa kunye nendawo ngendlela eliyinjubaqa. Itswele ecocekileyo kakuhle isikwe emakhonkcweni ezibhityileyo. On iqhekeza ngalinye iintlanzi babeke asiphe lwemostade. Pepper kunye neetamati ze uyinqunqe ibe amakhonkco ezibhityileyo. Itswele kunye nemifuno eseleyo wabeka phezu iintlanzi. afefe esityeni sisi. Bhaka fish eziko kunye nemifuno imizuzu engamashumi amabini ngama-220. Ungasonwabela ke isidlo sakho.

Iresiphi. intlanzi zosiwe iseleri kunye nemifuno

Izithako: 600 g iintlanzi celery ezintathu, tomato-3, le iibhalbhu amathathu 4, iitapile, amasebe amabini oregano, 150 g yamafutha omnquma, netyuwa.

iresiphi

Yipule yonke imifuno, ngoko uyinqunqe ibe iityhubhu kuzo. iigilizi fish ezicocekileyo kunye namaxolo evela, amathumbu kakuhle ubahlambe ngamanzi. Ipani kunye bumpers eziphakamileyo, ogalelwe ioli ube mnye, ubeke imifuno walungisa. Yongeza pepper netyuwa. Top iintlanzi. afefe esityeni oregano womile kwaye yimikhwitsho ngeoli. Vala ifomu kunye ngefoyile ye kunye nendawo eziko malunga yimizuzu engamashumi amane. Lobushushu - degrees 200. Emva koko ukususa ngefoyile ye uwose esityeni esinye imizuzu elishumi elinesihlanu. Ungasonwabela ke isidlo sakho.

Iresiphi. Fish zosiwe kunye nemifuno kunye cream ezimuncu

izithako eziyimfuneko ukuze ulungiselelo kwekilogram intlanzi, iitapile ezintlanu, iminqathe ezimbini, amatswele-2, 200 g cream ezimuncu, ityuwa, intlama yejusi yelamuni.

iresiphi

Coca intlanzi, uyinqunqe ibe ngamacetyana, woyigalela ityuwa afefe yejusi yelamuni. Chuba iitapile nasesikhumbeni. Bancwela ibe ngamacetyana ezingcakacileyo, dibanisa kunye amacephe amabini cream ezimuncu. iminqathe, nothango lwaso burachnoy abhabhe. Beka iitapile ifomu eliyinjubaqa. Top ngokulinganayo uhambise iminqathe. Beka enye umaleko amakhonkco itswele. Emva koko - intlanzi. Gcwalisa esityeni cream emuncu avale alumuniyam eliqinileyo. Khona iintlanzi eziko kunye nemifuno imizuzu amahlanu. Unga khangela i ukulungela yokwela. Ukuba iitapile kuba soft - asuswe imbasa. Ungasonwabela ke isidlo sakho.

Iresiphi. intlanzi goods ebomvu kunye nemifuno

Izithako: iglasi yobisi, amaqanda amane, ubulawu iqela itswele eliluhlaza, 500 g umtya salmon, 150 g sisi Dutch, 300 grams iitumato ezintsha.

ukulungiselela

Hlambulula neminqiwu kunye owomileyo kunye bujikelwe ngeqhiya yakhe. Sika nentlanzi zaba ngamaqhekezana amancinci kunye nendawo ngendlela eliyinjubaqa. Gawulani anyanisi green uze uyibeke phezu wazihlanganisa. Sika iitumato ibe ngamacetyana. Amaqanda kunye nobisi, phehla phehla. Beka iitumato phezu wazihlanganisa. umxube iqanda-ubisi, uthululele ukungunda kunye nentlanzi. Ulifefe sisi phezulu yonke into. Ephekwe dish malunga yimizuzu engamashumi amane. Lobushushu - 180 degrees. Ungasonwabela ke isidlo sakho.