Cutlets ezivela zucchini

zucchini Fruit has a ixabiso eliphezulu zebhayoloji, Ke ukugqitywa kwalo ixabiso eneji (per 100 g 113 kJ) kuba ncinci. Kuba lokulungiselela izitya okupheka usebenzisa iziqhamo abaselula lifike ukukhula lobuchule kuphela (de isikhumba khange coarsened kubo). Ubude afanelekileyo lokulungiselela courgettes hayi ngaphezulu kwe-30 cm kunye ubukhulu yabo idla cm hayi ngaphezulu kwe-10. Ibanga squash oselula Mass ukusuka grams 130 ukuya kuma-400. zucchini abaqolileyo kufuneka ingasetyenziswa xa kuphekwa, njengoko na enencasa nzima, ekuphela esityeni apho Beza - oko iziqa squash. Kodwa ke iziqhamo intsha iingenelo eliphezulu zokutya.

Xa pubs iqulathe eninzi fibre ekrwada, ukuba ukuphucula imisebenzi zesisu. Ezinomthamo of iityuwa yezimbiwa (potassium imveliso 100 g ukuya 238 mg, calcium 15 mg, iphosphate 12 mg, nemagnesium ukuya ku-9 mg sodium 2 mg), kunye neevithamini A, B9, B6, B5, B2, B1 , e, C, H, PP, beta-carotene, ngalo mfuno iye indawo ekhitshini kwabantu ezahlukeneyo. Ngenxa isiqulatho eliphantsi caloric of ukutya ziquka ilahleko ubunzima, bacebisa ukuba abantu abanesifo seswekile. Zucchini ngokukhawuleza lula zifunxwe ngumzimba izakhamzimba womntu, ngoko asetyenziswa nokondliwa benawo lwezonyango. Ukutya iproteni ako ngcono zucchini. Bona ekudambiseni iimpawu izifo ebandakanya iinkqubo ukudumba ethunjini.

iresiphi 1

Cutlets marrows lingalungiswa kongezwe sisi okanye netshizi. izithako:

• 2 zucchini wageza wagcoba phezu grater indawo (isikhumba hayi ayiphale) imizuzu engama-20 phambi kokuba isicelo;
• amaqanda 2;
• ¾ itshizi indebe cottage okanye itshizi imibengo;
• ½ bama parsley, wahlamba, avumele ukuba zome ze uyinqunqe ibe amancinci;
• ½ fennel umqadi, wahlamba, ukuvumela ukuba zome ze uyinqunqe ibe amancinci;
• 3 zubochka bamoya KFile cofa;
• 3 icephe yomgubo
• amafutha kajongilanga;
• ityuwa.

juice ekhulula abazahlulayo evela zucchini, Ugqobhoze amaqanda abo, fakela umgubo kunye curd, okanye netshizi. SeTyuwa, ukuba kusetyenziswa curd kunye netshizi kwi ubunzima kunye akukho ityuwa efakwa. Ekusasazeni neekinofile, nedile mix. Le epanini eshushu nge oyile enzima osezantsi bathulula kamsinya nje ukufudumala, wayaneka icephe patties agcadwe de Browning macala omabini. Ukuze itafile wena wakhonza kunye cream emuncu kunye parsley.

iresiphi 2

Dovolno ngokukhawuleza ungakwazi ukupheka iziqa imifuno kunye zucchini. izithako:

• 500 g squash entsha (kuhlamba ngaphandle sisusa eluswini, atyabukile phezu grater ngoboya);
• -4 iitapile lilikhulu kancinci nje iqanda isikhukukazi ngayo (ndahlamba, acoca aza atyabukile phezu grater ngoboya);
• 1 iqanda;
• oli yemifuno;
• 3 amacephe amacephe ngumgubo;
• 1 parsley umqadi (wahlamba, ndinqumle kwamabala luyacolwa obsushennuyu),
• 1 indebe cream ezimuncu;
• ityuwa;
• lettuce.

Ijusi bahlukana iitapile ya squash edidekile (ingasetyenziswa ukulungiselela isophu yemifuno), kunye eseleyo ubunzima eqinileyo ezixutywe kwisitya. Dibanisa amaqanda 2, umgubo, parsley, ityuwa nepepile. Cutlets sikuyo akukho mfuneko; kokuba amafutha njengoko fritters, nokubekwa kwi pan amafutha ngeoli icephe elikhulu ashushu kakhulu. Qhotsa ezivela macala omabini (bafanele browned kakhulu). Xa ngembiza icala ipani yesibini nga kugutyungelwa isiciko. Cutlets ezivela zucchini wazibeka phezu iipleyiti kumagqabi lettuce. cream Sour wakhonza ngokwahlukeneyo.

iresiphi 3

Ngakumbi isidlo eyanelisayo ngokucokisekileyo wafumana ukuba cutlets kunye zucchini kongeza yenkomo emhlabeni. izithako:

• 1 kg zucchini abatsha bahlamba, hayi ukukrwela isikhumba, bagcobe kwi grater encinane kwimizuzu engama-30 phambi kokuba asebenzise
• 500 g inyama okuthambile (yenkomo nenyama yehagu umxube),
• 1 iqanda;
• oli yemifuno;
• 4 icephe yomgubo;
• pepper omnyama;
• ityuwa;

Ngokuba sauce:

• parsley wahlamba, emva kokuba obsohnet, u kunqunyulwa;
• 1 indebe naluphi isoso;
• ½ indebe imayonnaise;
• ityuwa;
• abomvu pepper Chili eshushu.

Lungisa sauce: Xuba zonke izithako sauce uwafake efrijini de ukukhonza. Courgettes bahlukane kwincindi bakhululekileyo (Ukhameke kakuhle), incindi na ezisusiweyo, kwaye sebenzisa ukuze isuphu okanye sauce yemifuno. inyama okuthambile uqhagamshele marrows (ratio yabo ungahluka, kodwa inkoliso elilelona 1: 1 yi volume) kwaye zixutywe ngokupheleleyo. Ifakwe kwi onesiphumo umxube Egg ipepile, ityuwa nangoku yashukunyiswa kwakhona. patties Form, ivuthu- kuzo yomgubo Qhotsa de yaphekwa oli ashushu eyenziwe ngepani ngembiza. Kugqityiwe patties zucchini kunye nenyama wazibeka phezu neepleyiti ukhonza kunye sauce. Bakalasebenzisa nivathise yemifuno.