Juice yokudla: inyaniso yonke

Uluntu owasungula iindlela ezininzi bahlukane le wayedla ezongezelelekileyo, ibiya kubonakala, nantoni na kuphinda ungabona. Ukanti siqhubeka ukufumana into entsha, ngethemba lokuba oku kuya kusinceda siqonde iphupha yethu isafobe omhle ngokwenyani. Ayo ukunciphisa umzimba - enye izihloko ezininzi ezifanelekileyo. Umntu uthi, ukuba ngokwenene enkulu ukunciphisa umzimba, ngoxa abanye, kuquka iingcali abaninzi bathi le ndlela ibhetele ukuzisa inani ukuze. Makhe sibone oko kuyinyaniso kwaye iyintoni na.

Ziziphi ayo zisetyenziswa kakhulu

Makhe nangoko sinikele ingqalelo into yokuba xa ilikhubalo lokunyanga le wayedla zongezelelweyo kungathathwa zendalo kuphela, kwaye okona kubaluleke kakhulu, esandula walungisa ayo. Yintoni kuthengiswa evenkileni, xa ayilunganga onke. Ukongeza, xa amanzi ayo yentengo ziqulathe rhoqo iswekile, yaye hayi indlela engcono luchaphazela ukwaphuka kwamafutha. Yaye ukuba iphakheji asiyiyo inxalenye iswekile bathi akukho bucala ukuba mhlawumbi kongezelelwa.

juice Fresh kufuneka zisetyenziswe ngoko nangoko emva kwamalungiselelo. Inyaniso yokuba imizuzu engamashumi amabini kamva, yena waphulukana inkoliso izondlo zabo, kodwa ke ukuba nako ukuma iiyure ezimbalwa, okanye akaphilanga ukutyiwa.

Juice yokudla: nobubi

ayo elwe azikho namandla njengokuba uthetha ngayo. Kakade ke, akukho namnye eliphikisa into yokuba ngumthombo oxabisekileyo weevithamini, iiminerali, ifayibha, pectin. Ngenxa zithako zizityebi yencindi yewayini inceda ukuphucula ukutya, kuba nempembelelo entle ukwetyisa, ukomeleza amajoni omzimba. Bade kukunceda ukunciphisa umzimba, kodwa bona ekulweni namandla utyebile. Sele wazibonakalisa ukuba abathanga zisidimaze ukutya, kodwa koko, Iyandonwabisa.

Ngaloo ndlela, amanzi ayo elwe kwelinye icala iyaphumelela, kodwa kwi enye na. Noko ke, ngelo xesha omnye wayewacingele ukutya ukuze incindi, apho kuhlala elingekho ngaphezu kweentsuku ezintlanu. A iikhilogram ezimbalwa ukuphulukana ngelo xesha, Kakade ke, ukuba kunokwenzeka, oko ilahleko kuphela kulo mzekelo kuya kuba, mhlawumbi, hayi namanqatha, kunye ulwelo agqithisileyo, iimveliso inkunkuma kunye ityhefu. Oko kukuthi, emva kokuba ihleli juice yokudla, unako ucoce umzimba wakho, kodwa hayi ukuncipha.

Ezile ukutya iintsuku ijusi

Njengoko sele uqaphele, juice othululwayo kukuninzi ayikhuthazwa. Kodwa ke ukuba kanye ngeveki liya kuchitha zabo imini ukudla, uyakwazi into ukukhawulezisa inkqubo wakho umzimba. Ziziphi ayo zezona ngokukuko umzimba? Makhe sihlole kubo.

• juice celery ukunciphisa umzimba. Mhlawumbi ukhetho kakhulu ifanelekileyo. Kunjalo, yaye ezingemnandi. Isibakala sokuba juice celery na incasa olwahluke kakhulu, ngoko ke kufuneka ukuba ube nomnqweno kakhulu kuyichitha bazilile imini.
• juice lwerharnate. Kunegalelo yokuwa amanqatha, nisele kuphela kungaba kuphela kwifomu ihlanjululwa. Enyanisweni, lo mgaqo ukwasebenza iminqathe, juice apile. Xa ulungele incindi entsha, kufuneka exutywe ubuncinane isinye kwisithathu amanzi njengesiqhelo.
• juice Ivatala. Kwakhona inceda ukwehlisa umzimba, kodwa inceda ukwehlisa amazinga eswekile yegazi.
• juice Apple. Upheke kunqweneleka kusuka isithelo kamnandi kakhulu, kodwa asidi kakhulu ayifanelekanga.
• Yi. Kuyanceda yokuhlambulula umzimba ityhefu, ukurhoxisa ulwelo kwemfuneko. Oku kunegalelo ehlaziywe ngamanqatha.

Xa amayeza inkolo, oko kuthiwa iziyobisi ezifana zekhala juice vera ukunciphisa umzimba. Kukholelwa ukuba ngangokudla kwakhe imihla hi mpimo lowutsongo rhandziwa ndahlukane kilogram kwemfuneko. Ukuze wenze oku, juice zekhala kufuneka asele 50 ml amathathu amaxesha yonke imihla phambi izidlo. Ikhosi ye kunyango elide, nto leyo ethetha ikhefu elifutshane. Ngoko ke, ukuba uthe wagqiba ukuba acele uncedo zekhala, ngoko usele isiselo esi sityalo inyanga, kunye neeveki emva koko ezimbini kubelixesha lokuphunga.