Izitya seqanda - okumnandi kunye kwalungiswa

Xa seqanda iqulethe izinto ezininzi eziluncedo: iityuwa icalcium, iphosphate kunye nesinyithi, carotene, vitamin B, novithamini E, ascorbic acid. Ingakumbi eninzi potassium kuzo - ngenxa yale seqanda Kucetyiswa ukuba basebenzise umphakathi. Osidingayo kubo calories-24 kuphela 100 grams ubunzima ngalinye, ngoko ke, ngathi abaninzi eminye imifuno ziboniswe ukutyeba. Ukongeza, izigulane seqanda inzuzo kunye yegazi, normalizes amanqanaba cholesterol omzimba, kwaye ziqulathwe ifayibha yayo yintlama Sisiza kwesisu.

Cuisine kazwelonke weentlanga ezininzi seqanda izitya niqhayisa indawo. Bayakwazi siti, ukupheka kunye Qhotsa, upheke eziko, kwakunye kufakwe ezinye izitya. Kukho recipes ezininzi kunye amalungiselelo ebusika ezi imifuno. Kubo ngexesha upheka nokugcina izondlo zabo izitya ze seqanda akuyomfuneko ukudibanisa isixa esikhulu amanqatha, ityuwa kunye nobulawu.

Nawokulungiselela izitya ezaziwayo, amaqanda seqanda classical, imifuno (1 kg) yaba pre-wento eziinkozo integers oveni. Lupholile seqanda atyabukile, inyama atyabukile okanye usityumze kwisixhobo esihluza inyama okanye blender. Ngokwahlukeneyo uqhotse 300g kwetswele kunye nenani elilinganayo iipepile eziswiti, isikwe iityhubhu ezincinci. Xa sele eqhotsiweyo, dibanisa 300 g iitumato batyumkileyo ngaphandle eluswini, emva kwemizuzu 5-7 - seqanda "iwuse kwisidudu." Cima onke kunye malunga 10 imizuzu, uze udibanise imifuno melkonarublennuyu negalika, iswekile, ityuwa kunye neviniga ukunambitha. Sibile kwenye imizuzu-7, ngoko amaqanda ukulungele. Le recipe kuyinto efanelekileyo ukuba amalungiselelo nobusika nabo: ndihambe ndikhetha ubushushu, amaqanda ekwayiyo a iingqayi enesiqingatha-ilitha, abilayo ukuba imizuzu eli-15-20 ze uvale isiciko phezulu. Le iresiphi seqanda olufikelelekayo elula ukwenza, ngoko ke athandwa kakhulu kunye ekhaya.

Le ndlela ilandelayo ukulungiselela ezi imifuno - Akunakuba yinto yabo. Eggplants bahlamba, wayityatya ubude kunye itispuni ukususa imbewu kubo. imizuzu imifuno ezintlanu nkxu emanzini abilayo, susa ngecephe slotted, ukuvumela some. Seqanda ongahluthanga yinyama okuthambile - oko kukuthi, umzekelo, amakhowa eqhotsiweyo, iminqathe braised efanelekileyo kunye namatswele, inyama okuthambile. Imifuno sibekwa kwicala yokubhaka obuthululwayo okanye iqatywe ngento cream kunye eyemayonnaise ngumbhaki iyure malunga. Ezi zidlo ukusuka seqanda abotshwe kunye kwimixube ezahlukeneyo, okunencasa kakhulu, ngaphezu koko, ukubhaka Umgcini iimpawu abangabaxhamli seqanda yintlama. Eyimitha seqanda ayikwazi kunye lokunkonkxa: apho ziyahlutha ngomxube itswele eqhotsiweyo kunye neminqathe kunye ikonofile, iingcambu ezimhlophe, imifuno kunye netyuwa (ukunambitha). Pre-abilayo imifuno emanzini ngetyuwa malunga neyure, ezele ngoko iziseko imifuno kunye nomsonto ezinqamlezayo ligated. Kufuneka ngokuqinileyo ufake iingqayi, ugalele igalikhi eluthulini kunye netyuwa. Wagalela ukusuka phezulu Inzalo oli yemifuno kwakunye wabeka idyokhwe. Agcina le ingenanto kuphela iwayini. seqanda Food elungiselelwe ukugcinwa kubushushu igumbi, kufuneka zicocwe.

izitya zemveli inencasa kwaye inempilo Greek - moussaka seqanda. Ukulungiselela iminqathe ezimbini ezincinane, intloko itswele kunye pepper okuthambile, okroqiweyo ngeoli. Zakhutshwa amakhonkco seqanda (iziqwenga ezine) okroqiweyo, macala omabini. Emva koko, thatha isityana engangenwa wayaneka uHezekiya phakathi kweengqimba imifuno, bathele umxube itswele, iminqathe kunye pepper netyuwa ukunambitha. On top of zizala ngamaqanda zonke, akatswe kunye eyemayonnaise (amaqanda amabini, ezimbini Art. Amacephe of mayonnaise), kwaye afefe sisi ya. Musaka okuphekiweyo eziko kangangesiqingatha seyure ngama-150.

Recipes seqanda izitya isihlwele esikhulu, yaye ukuchaza kubo bonke kwinqaku elinye akwenzeki. Phakathi kwabo - kwaye eziqhelekileyo, yaye exotic: ukuziqengqa seqanda ne-avokhado, seqanda iintlanzi, inyama yegusha kunye neembotyi, nkqu meatless seqanda sushi ne pepper! A imfihlo kancinane: ukuba izitya ze seqanda ayikho kukrakra, imifuno zakhutshwa kufuneka kuqala ugalele ityuwa kunye pula phambi zokupheka. Uyakwazi ukuba bathele ngokulula kubo kancinane emanzini ngetyuwa.