Vitamin P koko kutya ziqulathe? Kutheni sifuna vitamin P

Vitamin P, kunye hesperidin, catechins, rutin kunye citrine zizinto iikhompawundi enzima, nto leyo eyaziwa ngokuba bioflavonoids. Ezi izinto ezinyibilikayo kakuhle emanzini kwaye zibaluleke kakhulu kwimpilo yabantu. Ngokuqhelekileyo xa kufikwa vitamin P, kubonisa rutin kunye citrine. Kodwa ubukhulu becala basonta qela linye - bioflavinam.

Yintoni bioflavonoids

Ngokupheleleyo zonke bioflavonoids makhulu efanayo. Ezi izinto ukunciphisa brittleness kunye ubu emithanjeni. Ngamanye amazwi, oku kunciphisa permeability lwabo - permeability. Ngenxa yoko igama - vitamin R. Enyanisweni, yinto into emangalisayo nje.

Rutin kunye citrine, lo gama kwizihlunu zezityalo, bayakwazi awukhusele kwizihlava, umngundo kunye neentsholongwane yayintsholongwane eyosulela, ngokunjalo ukutsala zonke izinambuzane eziluncedo. Kubalulekile ukuphawula ukuba Bulelani vitamin P, ezinye iziqhamo kunye nemifuno baye bafumana umbala onjalo eqaqambileyo kunye ubumnandi. Le nto yenza ukuba iziqhamo nomtsalane ngakumbi izilwanyana neentaka.

Xa emzimbeni womntu, vitamin P kuqhubeka ukukhusela iiseli. Kuyinto ezi mpawu lusekelwe phantse onke amayeza emveli. Le molecule ezi zinto ezahlukeneyo ngokupheleleyo. Kufuneka kuqatshelwe ukuba isenzo iinxalenye P unako ukuphucula ukusebenza ngokukuko kwezinye izinto eziluncedo. Umzekelo, umsebenzi ivithamin C - malunga 20 amaxesha.

Vitamin P: Ziziphi zokutya ziqulathe

Inkoliso yale nto ifumaneka iziqhamo yesitrasi. Okanye ukuba ngqo ngakumbi, inxalenye yabo Amakhasi interlobular namhlophe. Ukongeza, novithamini E inokufumaneka ekutyeni efana iidiliya, apricot, chokeberry omnyama, icherry, wavuka iinyonga, currants abamnyama, ubobo, rasberries, iiblueberries. Njengoko imifino, le nquleqhu efumaneka rissie, isaladi oluhlaza, yekoriyandire, fennel, parsley, iitumato nekhaphetshu. Le buckwheat kwakhona vitamin R. Foods eziqulathe eli candelo ethile, iingcali yaleza ukusebenzisa kunye emithanjeni varicose. Ngenxa yokuba into kakuhle kuqinise imithambo yegazi.

Ezinye iziselo kunye incindi nazo ziqulathe eli candelo. Phakathi kwabo: a ophilileyo ibhiya, iwayini, ikofu neti. Njengoko iimveliso emkhenkceni, ngoko ke phantse yesiqhelo ayigcinwa.

Vitamin P Ixabiso

Okokuqala, lo mgubo uqinisa kwaye ikhusela umzimba womntu. Emva kokuba iqela P iivithamini kwahluka umsebenzi ngokwaneleyo phezulu antioxidant. Ngokomzekelo, xa ukwakhiwa tea eluhlaza ziquka catechins, ezinako ukukulumkisela ukulungisa ubume iseli yonakele.

Ukongeza, rutin uyakwazi ukukhusela yokungenelela omninzi radicals free. ukusetyenziswa imihla iimveliso, inxalenye apho has a vitamin P, kuya kusomeleza kakhulu amajoni omzimba. Emva kokuba impahla ikhusela umzimba nxamnye nemigibe ezimbi, kwaye kuthintela kwesikhumba kunye nophuhliso izifo ezithile.

Kufuneka kuqatshelwe ukuba vitamin E normalizes ngesakhiwo capillary kwaye usoloko uyigcina zikwimeko elungileyo. Ngenxa yoko, neempahla ezincinane zibe elastic ngakumbi kwaye ukuba kuyimfuneko, ngoko ukwandisa ngaphandle ebangela kuphuhliso izifo.

Bioflavonoids kuthintela kukuvela nesenzeko ezingemnandi ezifana iiyantlukwano uxinzelelo lwegazi, kwegazi, nokudumba ngemithambo varicose.

Iindibaniso ivithamin C no P

Ezi izinto ezimbini ezidibeneyo bayakwazi ukuze kunqandwe ukutshatyalaliswa kubaluleke kakhulu ukuba izinto zethu umzimba - hyaluronic acid. Eli candelo luhlobo zesamente ukuya emithanjeni kunye neeseli nemithambo. Yiyo le into ikuvumela ukugcina amandla abo kunye nesakhiwo. Oku kunciphisa kakhulu permeability le emithanjeni kunye umngcipheko ukugruzuka. Ngenxa B iivithamini P yegazi likhuselwe ngokupheleleyo kwimiphumo cholesterol.

Ukongeza, impefumlelwano amacandelo ivumela kuphela ukomeleza amajoni omzimba, kodwa ukuziphendulela ezoqatha imikhuhlane ezinye izifo. Ngapha koko, emzimbeni kukho iivithamini ngakumbi P, leyo abe iipropati iqapheleka anti-virus.

Yimalini Kufuneka usela ngosuku novithamini E

Okwangoku, iingcali abangakhange kusekwa imfuneko imihla vitamin P. Kodwa bathi ukuba umntu ufumana ngokwaneleyo eli candelo, ukuba amandla ayo ekhoyo imifino, imifuno, amaqunube kunye neziqhamo.

Kwezinye iimeko, kufuna nje kwabaza ukwimo. Oku iyafuneka xa kukho ukonzakala eyomeleleyo. Kwakhona, eli candelo kuyimfuneko, ukuba uxinzelelo ukukhanya emzimbeni batyumke. Kule meko, sebenzisa bioflavonoids kufuneka kuhlanganiswe ivithamin C

Iingcali ezininzi Sicebisa ukutya emini 25-50 milligrams lwesiqhelo. Ukuba vitamin efunekayo C no P ngaxeshanye, ezifunwa imini yonke 0.5 no 0.1 grams ngokulandelelana.

Iziyobisi ekhemesti

Kwiminyaka yakutshanje, idale emininzi olwahlukileyo lwamayeza yaye izongezo zokutya. Ukuba bioflavonoids hayi ngokwaneleyo, iingcali Siyaleza kuthenga ichiza, "izimvu" (vitamin P). Le imveliso yenziwa ingcambu inxenye larch laseSiberia. Inkqubo yendalo kweli chiza inzima kakhulu. Kuphela LLC inkampani "pine eSiberia" uyazazi zonke iteknoloji kwaye ukuvelisa Isixhobo ezikumgangatho ophezulu.

Ukungabi vitamin P

Ngenxa yokunqongophala eli candelo kwindawo yokuqala ubunzima emithanjeni. Ngenxa yoko, unakho ukudala ibe ukugula kakhulu. Ekuqaleni, ukuze babonakale iintsini ukopha, uze ukopha inwebu yangaphakathi kunye integuments. Ngenxa yoko, umntu uba ngababuthuntu ngakumbi kalujaca. Uyadinwa ngokukhawuleza kakhulu nokuba imithwalo eliphantsi. Ngokuqhelekileyo, xa imilenze ehamba ziyaqala inobuhlungu, kwaye ukwenza ezahlukeneyo imisebenzi yezandla - kwamagxa.

Loo isimo kwenzeka emva kobusika, xa kukho imfuneko amalungu angundoqo. Ezi ziquka ivithamin C Kodwa ngaphandle kokusebenzisa lwesiqhelo bazo ayisebenzi.

Xa vitamin P engena umzimba hi mpimo enganelanga, kusenokuba nokudumba ingqondo kunye Ukopha ebuchotsheni. Ukongeza, esi sifo ukuphuhlisa amanye amalungu ebalulekileyo ezifana intliziyo kunye nemiphunga. Yonke lento iqala nge eziphango le emithanjeni.