Izitya Healthy. Ukudla zokupheka multivarka

Ukukwazi ukupheka lonke usapho ukutya okunencasa kunye nempilo ayikho iindwendwe nganye. Ukuba ufuna ukufunda izakhono luncedo, funda inqaku lethu. Kuyo, siya ukuchaza ngokweenkcukacha zokupheka ukutya e multivarka, yaye uya kukwazi ukuziyolisa flavour entsha intsapho yonke imihla.

Intlanzi nemifuno iyabiliswa

izitya yokudla multivarka nga kuphekwa ngeendlela ezahlukeneyo. Ngeli xesha, sicebisa usebenzisa umjikelo ubuncwane ukuba ngcono ukulondoloza iimpawu abangabaxhamli iimveliso. iresipi:

• Thatha nayiphi na intlanzi (ukuba ikwi-ukutya, kungcono ndayame), boyihlamba loo nto, ityuwa nepepile, afefe nayiphi isinongo, ngoko afefe yejusi yelamuni.
• iziqwenga okulungiselelweyo Faka kwisitya Multivarki kunye nemali ilungelo iimbotyi eziluhlaza.
• Beka unit kwi "Steam" imo, kuphekwe isidlo ukuba ngekota yeyure.

uya kwixesha elikhankanyiweyo nini, ungenza ukunandipha isidlo emnandi kwaye esempilweni. Zincedise esityeni akugqiba kucetyiswa irayisi iyabiliswa kunye isaladi yemifuno fresh.

Nokudla chicken multivarka

Nantsi iresiphi yantlandlolo isidlo chicken lwamabele kwaye ezimuncu cream sauce. Kaninzi kwenzeka neminqiwu ubuncwane eyomileyo nasongo. Ukuze uphephe oku kusiba krakra, zama ukupheka kunye cream emuncu. Ukwenza izitya zokutya e multivarka, akuyi kuphela ukuxhasa umzobo kwimilo egqibeleleyo, kodwa kwakhona bakwazi ukonwabela incasa yokuqala. Iresiphi inkukhu a sauce cream :

• Chuba uze tha umnqatha.
• iibhalbhu ezinkulu ntshunxa ethabathela ezinkozweni ese exolweni, nibanqunqe ezicukucezwe zancinane.
• Vula kwisixhobo, uthululele isitya amafutha encinane lwemifuno kunye uqhotse nemifuno kulo.
• Thabatha amabele chicken, zibakhethe umtya nasesikhumbeni namathambo, ngoko uyinqunqe ibe iityhubhu amancinci kuzo.
• Sasaza isinongo inyama, ityuwa, inkathazeko ubuyele ukulungiselela kunye nemifuno imizuzu elishumi.
• Yongeza i chicken cream ezimbini ubumuncu 200 ml yamanzi apho pre-yaze yangxenga ifuthe lomanyano amacephe amabini umgubo.
• Qhubeka ibila inkukhu kunye nemifuno kangangesiqingatha seyure.

chicken Ready Icacili phandle uyimvoco, okumnandi kakhulu. Thumela kwi table kuba isaladi imifuno okanye buckwheat. Ukuba uthandile iiresiphi yokudla multivarka, ufunde ngakumbi ngezantsi inkcazelo izitya yokuqala.

Turkey ebeleni nerayisi zasendle

Njengoko usazi, inyama pipi iqulethe ezininzi izondlo namanqatha ephantsi. Kungenxa yoko le nto oogqirha bancoma ukuba lokutya nesondlo iimbaleki zabantwana. Echaza zokupheka yokudla multivarka, singasathethi esityeni icala zerayisi zasendle. Kuyinto zokudla ewusondeza indawo njengesiqhelo nerayisi emhlophe, egcwalisa imikhwa yokutya luncedo ifayibha, iivithamini kunye siphande izinto. iresipi:

• Kwesinye isitya esikhulu, mix amhlophe namnyama okuziinkozo elide irayisi yasendle (iikomityi ezimbini). Galela enye indebe broth iiglasi ezimbini zewayini emhlophe owomileyo. Shiya lo irayisi sisiqingatha seyure.
• Cima ethabathela ezinkozweni ese exolweni of a nga riki ezinkulu ezimbini micingeni celery, uze nibanqunqe ezinemvume.
• Sika zibe iityhubhu ezinkulu ikhilogram webele Turkey.
• Vula i unit, wabeka "Multipovar" imo, kugalela kwisitya lwalunye ukhamba umhluzi. Xa ulwelo yamathumba, makongeze kuso inyama uzilungiselele kunye nemifuno. Musa ukulibala ukuba ixesha nabo ityuwa nepepile.
• kwemizuzu elishumi kamva, itshintshele isitya zerayisi, close multivarku nesivalo, imiselwe ku "yokubhaka" imo ukupheka kunye enye seyure.

Esityeni ogqityiweyo Khonza eshushu nivathise kunye kwamabala zinqunqwe kunye nemifuno emitsha.

casserole yokudla multivarka

Ngoncedo lwe zombane lokuphekela yale mihla ungasoloko ukulungiselela kuphela okunencasa, kodwa ukutya okunempilo. Fish casserole iresiphi abunikiweyo ngezantsi, iqulathe isixa ubuncinane amanqatha emva unyango kwaye ugcina zonke iimpawu luncedo. Indlela yokulungiselela:

• ahlambe ngokucokisekileyo iitapile ezintathu uze uyithabathe, uyipheke nabo iimfele zawo de kwithenda "Multipovar" indlela.
• Xa neetapile epholileyo, ndisuse Ixolo yayo, nothango lwaso, kwaye kwangoko yahlula ubunzima ngenxa izigaba ezibini.
• 300 grams zezonka ezimhlophe, waziqhekeza bayityatye, hlala ubisi encinane.
• White fish umtya (600 grams) ahlambe, eyomileyo usile nge blender. Dibanisa Akunakuba onesiphumo ngesonka, woyigalela pepper netyuwa.
• Multivarki isitya brush ngeoli kunye nendawo kwi emazantsi mass iitapile. Uze uwubeke umaleko okuthambile inyama neetapile umaleko kwakhona. casseroles Top kuthambisa iqanda engqushiweyo, ngoko uvale isiciko lesixhobo ukuyifaka kwi isiqingatha seyure "Multipovar" indlela.

Esityeni ogqityiweyo Mkhonzeni kunye isaladi kwemifuno okanye yathamba.

isiphelo

Siya kuba nemihlali xa ngathi Ukutya iiresiphi multivarka ukuba siye ichazwe ngokwenkcukacha kwinqaku lethu. Enkosi kubo, uyakwazi ukugcina inani yakho ikwimo entle, ngokunganikezeli izitya okunencasa kunye namaqebengwana yokuqala.