Artichoke

Malunga eYerusalem artichoke iyaziwa kakhulu kutshanje. Noko ke, ukuthandwa waphumelela kakhulu ngaphambili. Kule minyaka inzima logwayimbo yendlala akazange nakanye ndayihlangula abantu, ngenxa yokuba ixabiso layo lesondlo ngayo indawo phantse ngokupheleleyo iitapile, kunye elingana kwezondlo umxholo umxholo yabo sugar beet. Ukongeza, xa artichoke iYerusalem unalo impahla exabisekileyo kakhulu: alukwazi okutsala ukugcina izinto eziyityhefu kwaye kuyingozi, nokuba kwiindawo bangcolile.

IYerusalem artichoke - iYerusalem artichoke, isityalo nabalulamileyo kakhulu, hayi lifuna ukufuma kunye nokukhanya, phantse musa ubunzima kwizifo, noyike naziphi na izitshabalalisi. Ngoko ke, kuluvuyo yenyuka bebazisa, ngakumbi loo ndawo nye ikhule ukusuka kwiminyaka engamashumi amathathu ukuya amane, akukho inkathalelo eyodwa. Isivuno salo lidlula iitapile artichoke emihlanu - amaxesha amathandathu.

Isityalo ebandayo-resistant, ukumelana yingqele ukuya degrees ezintandathu. Amatswele baseYerusalem artichoke kunye neemeko elungileyo ikhephu kwaye ukumelana iqabaka isidanga-amathathu. Hi ndlela leyi, iYerusalem artichoke amatswele yokuzala kwenzeka kukuba ungatyala entwasahlobo bawe. Umbe umngxuma ubungakanani obufanayo njengoko iitapile. Emazantsi lamanqanaba yaso isanti, uthuthu, umgquba. Xa kokwindla, uyabukhanyisela xa iqabaka, bagubhe amatswele. Ngeli xesha, sele zigqityiwe inkqubo lokuphuma iswekile evela kwamagqabi nezikhondo kwi amatswele. Ebusika zigcinwe kwigumbi elingaphantsi, kwaye abangenazo ithuba enjalo, ungasebenzisa efrijini, kuqala ubeke amatswele kwi ngokuqinileyo ibotshelelwe engxoweni yeplastiki.

Artichoke ineendlela ezininzi. amatswele yaso inulin, ngoko ke kucetyiswa ukuba abantu abanengxaki seswekile. Ukongeza, artichoke iYerusalem kakhulu kuchaphazela ekunciphiseni amazinga eswekile yegazi, kananjalo kunceda ekubuyiseleni embonweni. Oku kuluncedo kunye nabantu abadala, yeekhosi seyikhethiwe yegazi, kunye nezinye.

Eyona elikhethekileyo inulin kukuba layo ukuphembelela ukutya. Yena kunempembelelo enkulu entle emzimbeni womntu ngexesha lokuhlala kwakhe apho. Kanye kwisiqwenga zesisu, inulin ke isisihla kunye zehydrochloric acid kunye nee-enzayim kwi iimolekyuli fructose eyahlukileyo ndzulu kamva kwi imithambo yegazi. isabelo Unsplit of inulin idubule, akuba wendele izinto ezingafunekiyo ezifana nesinyithi enzima, atom, okunamafutha acid, ziikristale cholesterol, kunye nemixube ezahlukeneyo chemical ityhefu.

artichoke iYerusalem kunempembelelo luncedo kwiinkqubo sentliziyo ethukile. Kwakhona inceda ukubandezeleka ukusuka arrhythmia, lwegazi, igazi kwegazi. Esi isisu kwenza obalaseleyo kunye umchamo. Kwiimeko ezinjalo ke kubhetele ukusebenzisa isiselo amapere, ekufuneka ubhebhethwe kwimali icephe ngokuphindwe kathathu ngemini phakathi izidlo.

Entlakohlaza ekwindla artichoke Kucetyiswa ukuba ukungena ezityiwa wonke umntu, kuba iqulathe phantse zonke izinto kunye neevithamini ukuba kubalulekile kuphuhliso eqhelekileyo eziphilayo. Akayi kuhlasela naziphi iingqele, kwakunye umzimba ngokulula ukumelana izifo ezifana fatigue kwentwasahlobo ukuqhwalela vitamin. Ekukholelwa ukuba artichoke yi sisithintelo kuphuhliso somhlaza.

Le mihlaba ephilisa ezendeleyo kuzo zonke iindawo zesityalo: amatswele, amagqabi, iziqu kunye neentyatyambo. Ke kaloku, amatswele zabemi kakuhle kunike, ngokukhethekayo, ngaphandle isinongo kunye netyuwa. Akukho mfuneko ukuba awasuse nasesikhumbeni, pula ngamanzi anele cool.

artichoke iYerusalem, efana izityalo ezinye akukho equlethe isethi iipropati ezixabisekileyo, yimveliso ekhethekileyo amayeza nje ukutya zonyango ukungondleki. Ubizwa ngokufanelekileyo ngokuba imveliso kwewaka entsha, hayi kuphela abadala kodwa ebantwaneni.