Itshizi Dyukanu: iresiphi nge photo

Amantombazana amaninzi, ehleli phezu ukutya, qala ukuba azinyine ngokwakho yaye ekugqibeleni nizidilize. Ke kulula ukuba ukukhetha ukutya apho livumelekile ukuba bagxile wena kwezinye imveliso oyithandayo. Sisi ethandwa ngabantu abaninzi, kodwa akuvunyelwa kwi ekutyeni ngenxa umxholo aphezulu amafutha kunye osidingayo. Itshizi Dyukanu, iresiphi apho uya kufumana kweli nqaku ayikho kuphela nencasa kakhulu maxabiso, kodwa abe elisezantsi-osidingayo, iimveliso ogunyazisiweyo. Nciphisa umzimba imnandi!

A engencinane ngayo Ducane yokudla

Ukudla wayila nutritionist French uPierre Dyukanom, iphezulu-protein, oko kukuthi ukusetyenziswa carbohydrate kunciphisa kakhulu phakathi kuyo. Yokudla yahlulwe ngezigaba-4:

• kuhlaselwa - ukusetyenziswa ukutya engqongqo protein;
• ukujikeleza - yanjalo ezisetyenziswa ngeentsuku ezahlukeneyo iiproteni nyulu kunye neeproteni oxutywe carbohydrate kuvunyelwa (at imifuno ezininzi);
• ukudityaniswa - added yonke uthotho imveliso ezivunyiweyo;
• Sinjalo - kwesi sigaba sele izithintelo engqongqo ukutya, kodwa atye kancinci kufuneka.

Kuyo ukutya kuyimfuneko ukuba usele amanzi acocekileyo nidle oat bran.

Itshizi Dyukanu: cottage eziqinileyo itshizi iresiphi

cheese esimnandi, nto leyo eya kumkholisa kuphela abantu abafuna ukutya, kodwa usapho lonke, kulula ukuba ukupheka. Ukuze wenze oku, uthabathe neelitha ezintathu zobisi, ilitha iyogurt (zonke iimveliso zobisi, ngokutsho imithetho zokutya ezisetyenziswayo defatted), amaqanda 6, iitispuni 4 yetyuwa. Galela ubisi ibe epanini baxhaya, awuse ithumba. Amaqanda phehla le iyogurt usebenzisa sokuxuba okanye blender. Ubisi abilayo uyigalele umxube kubangele ukuba ithumba kwakhona. Emazantsi eli colander, beka cheesecloth ecocekileyo ugalele ubisi. Itshizi yintloya ofuna kukuba kufuneka uhlale ezantsi esityeni. Linda de idreyini amanzi agqithisileyo. Cottage itshizi Dyukanu, iresiphi apho ufunda, kuyimfuneko ukubeka phantsi kwedyokhwe nama-7 iiyure. Le mveliso ogqityiweyo unomsa omkhulu okumnandi. Ukuba une sele ngaphezu kwesinye okuphekiweyo a sisi incasa wayo ndidikwe, zama ukuba asebenzise iresiphi ngokongeza zinongwe ezahlukeneyo.

Curd itshizi Dyukanu

Ukuba udiniwe yeresiphi zemveli, zama ukupheka okunesondlo kunye soft curd samasi. Itshizi Dyukanu, iresiphi ngazo ngoku ufunde, elimnandi kunene. Ukwenza kuthathe iilitha 0.5 zobisi, 0.5 kg owomileyo curd granular, amaqanda ezimbini nesoda yokubhaka 0.5 itispuni kunye netyuwa, imifuno kunye nobulawu njengoko oyifunayo. Ubisi kunye cottage sisi kufuneka yothani kakuhle epanini, khawunxibe igozi. Xa ubunzima ngenxa kuphole, unganciphisa ukufuma kwemfuneko lulo. Xuba amaqanda kunye izithako eseleyo kwaye ufake lo sisi cream. Beka ubunzima kuselukhambeni kwaye uvula umlilo kade. Ukususela kumaxesha ngamaxesha ukususa amaqhuma kwakhiwa. Vala pan kunye bambelela bhanya kwaye uyithumele kwi efrijini de Ukuqinisa epheleleyo. Itshizi Dyukanu, iresiphi apho ufunda, kuba mnandi kakhulu incasa.

Indlela ukupheka lo sisi?

Ukulungiselela lo sisi cream uthathe 0.5 kg cottage samasi (khumbula ukuba zonke iimveliso amanqatha yobisi kuthatha kuphela), amaqanda 2, amacephe ama-2 zobisi, 1 h. L. soda, ityuwa ukuba ukungcamla, parsley. Xuba cottage itshizi kunye nesoda yokubhaka uze ushiye ngeyure enye. Emva koko ukongeza amaqanda cream itshizi, ubisi, ityuwa. Phehla ubunzima lokuxhuba. Lo mxube kwaphumela wafakwa bath emanzini. Itshizi sipheke abile. Musa ukulibala malunga kokugxojwagxojwa rhoqo! Xa ubunzima agudileyo, lisuse lakubalela aze cool. Cream itshizi Dyukanu, iresiphi apho ungabona, ngogqibeleleyo ukuze sakusasa, ngakumbi xa zidityaniswe ne isonka Vega ukusuka bran.

Yintoni ukupheka ukusuka tofu?

Ukuba awufuni ukuba bazilungiselele ezabo itshizi yabo yasekhaya, ungasebenzisa kwi Dukan Diet tofu. Le mveliso protein yindlela esezantsi-osidingayo, kodwa ikhono ukubuyisela ngokukhawuleza amandla emva Amazing. Ukongeza, yena ukhetho kakhulu sakusasa. Zeziphi zokupheka tofu kwi Dyukanu apho?

1. Isaladi iitumato kunye tofu. Sika izikwere etshizi kunye neetamati. Lungisa i sauce ngeviniga, iswekile kunye nekonofile. Le sauce kwakufuneka ithumba omncinane abile. Bazizalisa ukuya isaladi, fakela yamafutha omnquma. Ukuba ngaba oku sele udiniwe, ungadibanisa isuntswana cucumber entsha. Kakade ke, ukutya kuphela kudla iiproteins kunye nemifuno imihla.
2. Omelette. Phehla amaqanda, ityuwa kunye nobulawu, fakela tofu ezinqunqiweyo. Fudumeza ipani ngembiza (ungasebenzisa nethontsi yamafutha omnquma) kwaye ndinithululele umxube umva. omelet Ready, ulifefe kunye nemifuno ezicukucezwe zancinane ezinqunqiweyo.
3. Lenkukhu. Bilisa isifuba iinkukhu. Kucola egg umhluzi. Ekupheleni ukupheka okungepani, uthumele i tofu ezinqunqiweyo elinye iqanda ebilisiweyo ezinqunqiweyo. Ukongeza isongo ukuba isuphu begalikhi kunye ezithile yejusi yelamuni.

Njengoko ubona, ehleli phezu ukutya - oku akuthethi ukuba adle obungabangeli mdla nasongo. Power nutritionist ecetywayo uPierre Dyukanom korhulumente, izigidi zabantu bakhethe ehlabathini lonke! Ukuba nina nithe nahlala yimithetho ngqo, umphumo uya kuba ngokukhawuleza kakhulu.