Sports and Fitness, Semidlalo
Okuzingela weentaba eyongeziweyo lobeko lwe zolonwabo
Kufuneka kuqatshelwe ukuba kuzingela ezintabeni yahluke gqitha ukusuka njengesiqhelo. Akubalulekanga nje kwendawo, kodwa into yokuba nkqu ukuziphatha izilwanyana yahluke kakhulu. Abo abazingeli azinza phezu ngeenyawo ezintabeni, angasoze azisole ngayo. Ukuloba a ntlango enamatye nzima ngakumbi, kodwa umdla kakhulu ngakumbi. Ukuba banazo izakhono, ulwazi kunye nezakhono, qiniseka ukuba beze kuqeqesho bephethe otyebileyo maziphangwe ukuba ayikwazi kufunyanwa emahlathini zesiqhelo.
Ezona zinto zibalulekileyo ezintabeni
Okuzingela ezintabeni - hayi into efanayo njengoko ukuzingelwa flat sezwe. Ngenxa yoku, kufuneka ukusondela ngenyameko ukhetho izihlangu. Lo msebenzi ubalulekileyo ekufuneka kwenziwe izihlangu iintaba - akukho ukutyibilika. Ukuba kukho ukuthandabuza ukuba izihlangu fikisa, kungcono ukuba uwuthabathe. Okuzingela ezintabeni kuvuzwa ngokupheleleyo, kodwa kwakhona imprudence abohlwaye ngaphezulu kakhulu kunesiqhelo.
Abanye abazingeli, ukuthenga izihlangu kuba kuzingela e enamatye enendawo, isigqibo eziya kunyathelwa yintende boot kufuneka agcwalise kwipleyiti. Umongo esi senzo kukuba izinto ngeembambo kufuneka ukunqanda ukutyibilika. Nangona kunjalo, ifuthe naboek enjalo liyalahleka ngoko nangoko kucocwe ngokukhawuleza iqhwa therebetween.
Okuzingela ezintabeni kukwafuna yokugcina ngokukhethekileyo iimbumbulu kunye wompu kwimigangatho ezizodwa. Kuba izixhobo emthethweni, kungakuhle ukuba baphathe imela lokuzingela enkulu.
asafuna ingakumbi ezintabeni
Uphawu oqhuba okuzingela iintaba silele into yokuba ufuna ukudubula ngokuchanileyo kakhulu imigama emide. Oku kuyimfuneko, kwaye ugwetyelwayo yokuba ezintabeni na zokufihla ezininzi. Nokusondela namarhamncwa ziya kusebenza: isilwanyana abaleke emke aze aphawule ukuba umzingeli. Ngaphezu koko, kubalulekile esongeza lihamba weentaba kakhulu inzima kakhulu amahlathi eziqhelekileyo. Ngoko ke, ukulungiswa komzimba le umzingeli kufuneka zibe kwinqanaba lezikolo.
ezintabeni zeAltai
ezintabeni zeAltai zisoloko yindawo emangalisayo nendalo yayo eyodwa, nto leyo ethatha ubomi bakhe. apho Ngenxa iimeko zendalo ndafumana izilwanyana, apho zifumaneka kwezinye iingingqi ayiyi kuphumelela. Oku kuthetha ukuba okuzingela zeAltai kwiiNtaba swing ngokupheleleyo.
Ixesha ekhethiweyo iya kuxhomekeka ngubani umzingeli ufuna ukudubula. Elona nani liphezulu abazingeli iqatshelwe kwisithuba ukususela ku-Apreli ukuya kuSeptemba. Noko ke, ukuba ufuna ukuzingela izilwanyana ezifana nezamaxhamakazi, nebhadi, nelinqa ebomvu, ixesha iza kuhamba ukususela ngo-Agasti ukuya kuDisemba. Nangona kunjalo, kubalulekile ukuqaphela ukuba ngeli thuba ezintabeni zeAltai zinemozulu kakhulu, edlulayo kakhulu. Lo mba kufuneka ithathelwe ingqalelo xa uthumela ukuya besekhaya.
Imivundla ezintabeni
Imivundla - zizilwanyana, ukuzingela apho esizigubungeleyo kakhulu ngokubanzi. Abazingeli baye ceba iindlela ezininzi ukubamba njani okanye ukuqhuba le silwanyana. Ezinye ukusetyenziswa zizinja, kanti ezinye - indlela ekuthiwa zokulandela umzila. Noko ke, kukho iindlela ezimbini zibambe nomvundla, ezithintelwe kuyo yonke indawo. Ezi iindlela ezimbini ziquka izilwanyana mibala kuprinto usebenzisa imigibe, imigibe okanye kwemigaqo. Isizathu soku kukuba abantu kwezi ndlela lisezantsi kakhulu.
lokuzingela nomvundla ezintabeni ayinayo ezahlukeneyo ingakumbi ukusuka ihambo yayo emahlathini eziqhelekileyo. Ukongeza, iqhwa ngokucacileyo kakhulu imizila olubonakalayo nomvundla. Noko ke, into yokuba ukuxazulula le mizila kuba nzima kakhulu kunokuba uzifune. Ukuze ngokuchanekileyo zilawule indlela apho lihamba isilwanyana, kufuneka ukwazi ezinye iinkalo.
Hare, ngubani sikwimo ezolileyo, iza kuba kucothoza, kunye nentwana kuyo echanekileyo, okt liyayishicilela forepaws ngaphambili nangesemva - ngasemva. Ukuze bafumane indawo yokuphumla lezinto ezizitho zine, kufuneka ufumane indawo apho wadliswa. Ukusuka iya kubamba imizila ngqo ngohlobo nokuxhuma ebanzi, kodwa kufuneka ukhumbule ukuba phambi kokuba bafike kwindawo nokwanda, nembila uya kwenza ubuncinane yeehenjisi-3.
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