Isuphu ihlobo kubo bonke Ukuthanda

Yintoni na ukuyikholisa ubushushu, uve uze engahluthisiyo? Kakade ke, ehlotyeni ebandayo isuphu. Gazpacho kunye iintlobo asa, ibhitruthi kunye borage - bonke luncedo kakhulu (non-caloric) kunye okumnandi kakhulu. Summer soup kufuneka bakwazi ukupheka yonke umfazi. Ungakwenza oku ngokulandela ngokucokisekileyo iresiphi, kwaye ungadibanisa into yabo, ukuze iphupho, ukuthatha njengesiseko iziphakamiso ukuba ngethula ngezantsi.

Summer soup "asa", kodwa hayi nje kwaphela

asa wam neya iiresiphi ukuba ungafumana kwi umnatha. Okokuqala, andiyi kuyo okanye inyama, okanye (nokuba ngcono!), The, itapile wabeka iyonke 1 ilitha ezintathu-imbiza. Njengesiseko sikwazi ukuthatha yintloya, iyogurt (ndithatha 3.5% kwaye zingaxutywanga), kvass. Okroshka on amanzi ukutya, andicingi njalo. Ngoko ke, ekuqaleni kakhulu, luyacolwa kakhulu ke wonqanyulwa, imifuno: parsley, idile, itswele eliluhlaza, isipinatshi, tsytsmu (watercress). Ngamanye amaxesha, ukuba unqwenela, ukongeza nebheyizile kunye isaladi fresh enengca ukusuka evenkileni. Okukhona eluhlaza ngcono. Emva koko bafumbe yonke eluhlaza ngayo epanini enkulu (kufuneka agcwalise 2/3 we umthamo), zetyuwa kunye nokusebenzisa nesikhonkwane lothuli ukuzwa tipakani eluhlaza, ngelixa umthamo yayo ayenziwanga kuncitshiswa kathathu. Womfuno bamoya uya kuba elithambileyo, akayi iflowuthi encotsheni asa, kwaye ngokufanayo kulo lonke umthamo. Ke okona kubalulekileyo, oko kuya kukunika incindi eluhlaza, leyo ingxubevange kunye isiseko. Le isuphu umntu ekugqibeleni kuba zasehlotyeni obhityileyo kakhulu. Kunye imifuno ngobukhulu, Ndiya kuyiqonda itapile 1 kuphela: oko aya kumnika mninzi. Emva koko faka yemixoxozi, isithombo (yonke grater medium on). Phambi kokuba ugalele esithathwini-bembiza kufuneka athathe eli hlobo "isaladi". Ndiphalaza lesiseko, ugalelwe. Qiniseka ukubeka lwemostade, horseradish ya nesiqingatha icephe leswekile, nto iphucula incasa. Ukuba le nyaka lunghiselela isuphu kvass okanye serum, kunokwenzeka ukuba cream muncu. Ndiyamthanda amafutha.

Summer soup "gazpacho"

Olu hlobo asa kwintsapho yam lihlala lilungile, nje ngokuba "Tomato hashe." Kubonakala ukuba isuphu ehlotyeni, iresiphi leyo wayesazi nokuba umakhulu wam kuthiwa "gazpacho". Le isidlo kwase Mexican, kodwa ke waxinga kunye nathi. Silungiselela le ehlotyeni isuphu, ezithandwayo, kunjalo. Of iitumato zivuthiwe kakhulu ukwenza tomato juice. Ungasebenzisa blender. Ngokwendalo, Ixolo kuqala. Ukuba juice ngaphandle obukhulu kakhulu, yaze yangxenga ifuthe lomanyano ngamanzi abilayo. Ngenxa yesi sizathu siya kuwenza luyacolwa zinqunqwe okanye ya iipepile eliphakathi grater intsimbi, kwaneekomkomere, itswele eliluhlaza, zonke iintlobo kwamabala on. Flavoring usebenzisa iviniga (inokuba iziqhamo), ityuwa, ipepile, iswekile. I thela endaweni neviniga kunye Tabasco fashion kwaye abazange ukuyisebenzisa. Esityeni igqityiwe, ungadibanisa yeflawa neoli elungileyo yomnquma.

Summer soup "beetroot"

Iresiphi ngaphezu kwayo ngaphezu kwekhulu. I uyose. Ngoko ke, kukho kunokuba ibhitruthi yam ashushu nabandayo. Thatha malunga Kilo ye beetroot, engcono kakhulu intsha, uhlambulukile. Icandelo yethumba epanini, ibila omnye eyenziwe ngepani kunye wobungakanani ze-oli yemifuno. Xa beetroot isiqingatha isityu, yongeza namatswele, umnqatha kunye nentwana parsnip nepepile elithozamisayo. Linda de okuphekiweyo. Ready- beet okuphekwe kuthabatha ngaphandle kakuhle shinkuem. Bonke ubuthe epanini enye, uze ithumba. Jonga incasa, ukunika cool. Ibhitruthi iphekiweyo, kodwa ingaba nkqu ice: akukho phantse akukho ioli.