Indlela ukupheka isuphu ukunciphisa umzimba

Soup Ukutya - ukutya ukuba iye yenziwa kwiminyaka yakutshanje ngenxa kunyebeleziso "fashion" kwabasetyhini ezibhityileyo. Baninzi uhleli ukutya, kodwa ngenxa yokuba isuphu ezo ukuncipha phantse kwamandla. Vuma, kakhulu amcele ehleli ukutya, akukho na into kushushu kwaye okunencasa, ibizwa?

Esityeni kakhulu ethandwa kuthotho isuphu ngokulahlekelwa lokulinganisa isophu tomato ukunciphisa umzimba, ngokuba iitumato ziqulathe phantse akukho kilojoules (kuhle, ubuncinane, encinane kakhulu). Ukongeza, ukuba ziqulathe isixa esikhulu kunene izakhi-mzimba. Ngoko ke apha - lo iresiphi umhluzi.

Elwe isuphu tomato. inketho №1

Kuza kufuneka iimveliso ezifana

iitumato ezivuthiweyo (iziqwenga 3-4)

juice tomato (isiqingatha sekomityi)

iibhalbhu (isibini)

namafutha omnquma (1 icephe)

igalikhi (1 clove),

isinongo (ukunambitha ufuna).

Ukwenzela ukulungiselela yetumato isuphu ukunciphisa umzimba, tomato scalded ngamanzi abilayo yaye ulishenxise neemfele zazo. Baye ke iziqwenga of avareji ubukhulu. Itswele ucocwe, ulisike ze Qhotsa ngumnquma. Ukuze akayibhulisi namatswele kongeza iitumato zinqunqwe 1 pre kwakhona abade kwaye zinqunqwe zibe ziingceba amancinci begalikhi clove. Lo mxube wathululwa 1-2 iiglasi zamanzi, juice tomato kunye 1 yemifuno bouillon ityhubhu, aze andule ke azise ukuba ithumba - bonke.

Elwe tomato umhluzi. umehluko №2

Products ezifunekayo ukuze ukupheka:

7-8 amaqhosha iitumato,

iziqwenga itswele 2-3,

isiqingatha intloko ikhaphetshu,

imifuno kunye nobulawu,

nedile parsley - njengoko ufuna ngalo mzuzu.

Nawe ungakwazi ukungena kwiimveliso ummiselo ezifana iminqathe ya kunye beetroot.

Yonke imifuno kule luhlu ahlambe ngenyameko, Chuba kunye chopha. Kodwa kuphela iminqathe kunye beet, ke, ukuba usebenzisa kubo, wena musa iziqwenga amancinci, kwaye ungazithambisi phezu grater. Zonke Send ya okanye zakhutshwa epanini, yongeza amanzi ukuze ize ivale nemifuno. Kulo mzekelo, akufunekanga uqhotse imifuno - yiloo iresiphi. imizuzu emihlanu phambi kokuba nokubilisa ukuphosa condiments kunye imifuno. Emva koko ukususa lakubalela, uthululele zokutshiza. Ungasonwabela ke isidlo sakho.

Izinto eziluncedo tomato isuphu ukunciphisa umzimba akukho nje malunga yokuba iitumato ziqulathe calories kuphela 50 ukuya kuma-80 100 grams lwemveliso nganye, kodwa into yokuba inika inkohliso of Ukwanda, ngenxa zingasayi ulambile, kwaye ngenxa yoko - umntu ulahlekelwa ubunzima. Ngoko ke, ezi isuphu athandwa kakhulu kumazwe amaninzi, apho bakhonza zombini ashushu nabandayo.

Enye imveliso enkulu isuphu ekunciphiseni yi ithanga. Osidingayo ngisho ngaphantsi kunolo iitumato - 30-35 calories kuphela 100 grams imveliso nganye. Loo nto inzuzo yayo ephambili kule nkalo. Ngoko ke, ngezantsi - iresiphi isuphu ithanga ukunciphisa umzimba.

Isuphu lokudla ithanga

Ukuba ukuphekela kokhonza of isuphu, ngoko ke kufuneka:

ithanga - 100 grams,

squash - Kwakhona 100 grams,

Ungasebenzisa kwakhona iitapile - 100 grams,

pepper Bulgarian - 1 piece,

Iminqathe - zesiliva-2,

itswele - 1,

Tomato - 1 Iqhekeza,

yemifuno oli - 2 zokutya icephe,

ityuwa kunye imifuno - ukuba singafaki (kunye nabo ukutya isuphu ibukeka ukukhanya encinane heeee emnandi ngakumbi).

Ithanga, iipepile, itswele kunye umnqatha cut ibe iityhubhu, ugalele ngepani ngamanzi uze upheke ubushushu medium de ithenda. Ngoko, xa kuphekwa, uzilahle umva julienne tomato. Itswele kunye neminqathe yesibini Qhotsa encinane ibhotolo kunye lifake isuphu, kodwa ekupheleni yokupheka. Imifuno kunye nobulawu - kuphela ngokwengqiqo yalo, akafuni - unako ukubeka kuzo zonke isophu ithanga ukunciphisa umzimba.

Kwakhona, ukuba kolawulo ivumela, unokuba imifuno kwisuphu ithanga. Ukuba ufuna zombini, ukwandisa umsebenzi elibonakalayo, ubunzima bomzimba ngokukhawuleza, kwaye hayi ukuba itshone isabelo sabo. Emva data isuphu kulula kilojoules ukuze, xa kunjalo ke ziya kuba negalelo umzimba. Kodwa ukubonisa unokundinceda kwaye ukugxininisa izihlunu zomzimba wakho.