Ngaba abahlule balele kakubi kanjani ubuhlobo bakho?

Co-ingalali inceda amaqabane esondela. Ukufudumala kunye nentuthuzelo ezixhamla uthando nalo, zibalulekile ukuze ukwakha ubuhlobo olomeleleyo. Ngenxa yoko, indawo yokulala rhoqo kunye - yiloo licebo elihle kakhulu.

Iinzuzo Sleep joint

Ukongeza kufutshane njengesiqhelo, olwenzeka xa amaqabane ukwabelana ibhedi, co-ukulala nayo inika amathuba amaninzi lobuhlobo kulogo. Intuthuzelo kunye ingqondo touch inokuba isiqalo esihle lovemaking. A exchange lazy ngezimvo ukuqonda ngcono omnye komnye kwaye kukhokelela kwincoko enzonzobila.

Kutheni abantu belele ndawonye

Kodwa, ngamanye amaxesha kunzima ukulala kunye. Esinye sezizathu eqhelekileyo kutheni abantu belala ngaphandle, - lo mahluko kwixesha ubuthongo. Ezinye izibini ukuhlangabezana nale ngxaki, ukuba ungene ebhedini kunye, kodwa xa elinye iqabane alale, omnye uyavuka kwaye iyaqhubeka ukwenza into yabo. Okanye amaqabane aye kulala kunye kuphela veki, xa iishedyuli zazo idibana.

Esinye isizathu sokuba izibini awukwazi ukulala kunye - oku ingxaki yayirhona ukusuka kwenye amahlakani. Kubalulekile ukukhumbula ukuba yayirhona nje ephazamisana belala neqabane yesibini, kodwa inokuba luphawu ukugula kakhulu, ngoko ukuba nalo nale ngxaki, uya kunjalo kufuneka udibane nogqirha wakho. Kodwa amaqabane abo bafuna ukulala kunye, enye yezisombululo kungaba earplugs.

Kodwa oku ngokucacileyo kungekuphela nje isizathu sokuba izibini isigqibo ukulala ngokwahlukileyo enye kwenye. Maxa wambi kuyenzeka kuba umntu ubani ukulala noko amnye ebantwini kakhulu. Kwakhona, elinye okanye omabini amaqabane angaziva imfuneko indawo ngaphezulu zobuqu okanye bakhetha iimeko ezahlukeneyo yokulala (umzekelo, kuvulwa iifestile okanye ivaliwe, iqondo ezahlukeneyo lokulala).

Okanye amaqabane bangaphila ngokwahlukileyo enye kwenye ngenxa yezizathu ezifana umsebenzi kwiindawo ezahlukeneyo isixeko okanye ukuthingaza ukutshintsha ubomi babantwana lulwalamano wangaphambili. Kwiimeko ezinjalo, amahlakani ziya kukhetha ukulala kunye, kodwa yiva kukuba akukho ithuba elinjalo.

Ndifanele ubuthongo ndedwa

Noko ke, ukulala eyahlukileyo kunokuba izinto eluncedo. Umzekelo, ukuba azive ekhululekile kwaye wonwabe, kufuneka nje ukuba balale. Ngoko ke uya kukwazi ukucinga ukuba ilungiswe indlela iingxaki kunye nokuphoxeka. Ngenxa yoko, izibini balalayo ngokwahlukileyo, mhlawumbi uya kufumana kunye nomntu omnye nomnye kunye nabanye abantu. Abantu abaninzi bakholelwa ukuba ngokwenene ukunandipha zodwa kuphela emva kwemini okanye ekuseni.

Ngenxa yoko, le ngxaki, ekugqibeleni, asikuko ukuba nilele kunye okanye hayi. Ngapha koko, xa ulele, wena zingqondweni. Inyaniso yexabiso a kufutshane emzimbeni. Ngoko ke ukuba ngenxa yesizathu esithile awukwazi ukulala kunye okanye bakhetha ukulala yedwa, zama ukufumana ezinye iindlela ukwakha ubuhlobo.

Ukuba ungenza oku, ubuhlobo emzimbeni nangokweemvakalelo kuya kunceda ukwakha ubuhlobo ngakumbi.