Isifo i-Alzheimer. ukuthintelwa kwalo.

isifo i-Alzheimer - sisifo e-nervous system, nto leyo ongayi kuba nako ukuphiliswa kwaye luphawulwa ilahleko okuqhubekayo ubuchule yengqondo (intetho, inkumbulo, ukucinga). ubudala evumayo ukuba uphuhliso kwesi sifo soyikekayo emva kweminyaka engama-65. Oyena nobangela komqondo abalupheleyo kuqwalaselwa uphuhliso kwesi sifo. Le meko lwezempilo uliqothaqikili engalindelekanga kwaye kusapho umguli.

ebangela isifo i-Alzheimer, nasasebenzayo nangoku phantse ayaziwa nakwabo abanezakhono phambili ngesiquphe ezingqonge isigulane. Ngokuqhelekileyo, esi sifo lu dityanisiwe obonakalisayo ezininzi iiseli zemithambo-luvo, ukungabikho kwezinto eziyimfuneko ukugqithisa luvo ngokwentshukumisa, ubuthi, ukonzakala entloko, hypothyroidism, ithumba ebuchotsheni kunye yofuzo.

Iimpawu isifo i-Alzheimer:

Isigaba Early:

- Ukungabi nako ukwazi izinto eziqhelekileyo;

- ukulibala, ukungakwazi ukukhumbula iziganeko ezenzeka kutshanje (ekugqibeleni iqhubeka);

- ukudakumba, ukuphazamiseka ngokweemvakalelo, ixhala;

- ngabandayo kwabanye;

- nokudideka.

lamva:

- ukungakwazi ukuqaphela izalamane close;

- iingcinga bazikhohlisa kunye neengcamango, ukuba nemibono;

- iingxaki noququzelelo lweentshukumo (uhamba ngokuthe ngcembe utshintsho ukusuka eqhelekileyo "yoshixizo ');

- ukuxhuzula (kodwa ingengabo bonkel);

- ukulahleka amandla iinkqubo ingcinga ezizimeleyo iintshukumo ezizimeleyo.

Kwakhona kuyenzeka ukuba oonobangela iingxaki Alzheimer ngalo umzimba uphela. Oku kunye ezahlukeneyo yokwenzakala, yaye oku yokumka kombane, ivela kunye nosulelo olungenelelayo, ezifana pneumonia.

Nangona isifo i-Alzheimer asikuko nokuba kukho ithuba kuyo ikhefu encinane. Kubaluleke kakhulu xa uxilongo kwenziwa kusekwangoko. Ngoko ke, ukubukela ngocoselelo ukuqinisekisa ukuba abantu abadala ngendlela ngexesha ukugqiba axilongwe ngokupheleleyo. Ukuba ngebhaqo ukrokrela ukuba umntu kusapho lwakho ogulayo nesi sifo, ngoko udibane nogqirha kwangoko. Yaye ugqirha uza kukuxelela ngamnye ukunceda ngokufanelekileyo izigulane ezinjalo. Kwakhona, ugqirha angakunika unyango olufanelekileyo okanye ujonge ezinye iingcali ukuze axilongwe eneenkcukacha.

Ukuba uhlala kufuphi izalamane zakho abakhulileyo, bekuya kuba kufanelekile ukwenza nokuthintela izifo-Alzheimer.

Uthintelo isifo i-Alzheimer:

- Zama ukuba ukuphelisa i-aluminiyamu engena emzimbeni (nangona ngoku ekhoyo phantse zonke ukutya). Isenzo esinjalo siya kukhusela ingqondo ukusuka kukutshatyalaliswa ngokupheleleyo okanye ngokuyinxenye, ingakumbi xa kukho kuye kwaba namacala isifo i-Alzheimer kusapho lwakho.

- Xa kungekho tyala musa uthathe iziyobisi, apho kuthengiswa ngaphandle kagqirha, ezibandakanya aluminiyam. Oku kuquka iziyobisi Nokwethisa asidi emzimbeni: aspirin ngokuba ukunyanga isifo sorhudo kunye paste.

- Musa ukusebenzisa ngefoyile ye-aluminiyam ze yokugcina ukutya. Kulungile ukusebenzisa yeplastiki okanye iglasi zokugcina ukutya.

- Musa ukudla ukutya zipakishwe ngendlela ngefoyile ye-aluminiyam, iyogurt, iilekese, cereal, itshizi, iziqhamo womile.

- Musa ukuthenga kuselwa iinkonkxa aluminiyam: ibhiya okanye sodas. Kwakhona kucetyiswa ukuba athenge ijusi iipasile ukuba kugalelwe ngaphakathi ngefoyile ye-aluminiyam. Kulungile ukuba uthenge isiselo kwiziphathi zeplastiki okanye ngeglasi.

- Musa ukulungiselela ukutya kwiziphathi-aluminiyam kuba ngamaqhekeza aluminiyam kuwa ekutyeni kunye nokwandisa isixa-aluminiyam wavelisa imihla 9 - 17%. Kungcono kakhulu ukusebenzisa iimpahla ezenziwe insimbi, intsimbi, udongwe otshiswayo okanye ngeglasi. Ukuba ngaba makadle ekhaya, khumbula ukuba abapheki cafes kunye zokutyela phantse lonke usebenzisa aluminium cookware.

- Qinisekisa ukuba kufuneka zomeleza amajoni omzimba wakho.

- benza imithambo kusasa. Ngenxa yokuba umzimba kusiza output umzimba wakho enzima.

- sebenzisa iimveliso igalelo output isinyithi emzimbeni. Kuba iimveliso ezifana itswele, ipepile ebomvu, ikonofile, namagqabi etswele, hlaza, hazelnut IsiNgesi, iimbotyi kunye nembewu (ithanga, ujongilanga kunye sesame).

- Yitya ukutya isityebi choline (i-asidi acid kunceda ukugcina kwimemori). imithombo Omkhulu Choline - zamaqanda, ubuchopho, lwegciwane ingqolowa, isibindi, igwele, lecithin granulated.

Le eqhelekileyo zifo ukunyanga isifo i-Alzheimer, ngoko musa ukubeka ngaphandle utyelelo kugqirha na imeko uya kukwazi ukukunceda.