Isaladi ndamxhasa ngengqolowa kunye crackers. Fast, okumnandi kunye nempilo

Isaladi ingqolowa yahlukile kwi ukuba zilungiselelwe, njengoko umthetho, ngokukhawuleza kakhulu, yaye usoloko ezahlukeneyo, okumnandi kunye ekucebiseni komphefumlo. Nayiphi na, nkqu nenkosikazi mfundi, ingaba ngokukhuselekileyo ukuqhubeka kumalungiselelo salads, ngenxa yokuba asikwazi into saa ndingenathemba, kwanokuba ukwenza oku ukutya okokuqala.

Corn - njengomfuno, apho, xa kuthelekiswa nezinye izityalo, igcina phi na izakhiwo ku upheka kunye lokunkonkxa. Le mveliso iqulathe amanqatha ekhulwini malunga 5 kuphela, kodwa ke umthamo wekhabohayidreyiti kuwo ngu-70 ekhulwini. Kodwa ke akunjalo ngokubonakalayo phambi nezinye izithako ezisezantsi-osidingayo isaladi apho ingqolowa kuhlanganiswa. Ukongeza, ezi khosi ukunika imvakalelo kuhluthe ukuba imali encinane.

Corn utyebile carbohydrate kunye nemifuno liqulathe ulwazi oluninzi kwezondlo ngelithi kade, iyaluthintela uphuhliso umhlaza, muscular dystrophy, ukudakumba, ukuxhasa ingqondo yesiqhelo kunye nentliziyo. Zonke salads ndamxhasa ngengqolowa enkonkxiweyo fast and kulula ukuba silungiselele, singasathethi incasa emangalisayo.

Zibonele wena, ayenze isaladi ndamxhasa ngengqolowa cucumber ubuncinane ixesha. Ukuze wenze oku, diced cucumber 5 luyacolwa zinqunqwe a amasetyana ezimbalwa idile, ugalelwe ioli imixholo enye ingqayi zengqolowa eyakhiwe. Emva koko ke isaladi ngetyuwa, ndixhoxha uzidibanise imayonnaise.

Okanye nantsi isaladi ndamxhasa ngengqolowa cucumber plus enomzimba iintonga:

700 grams ye diced ingqolowa enkonkxiweyo mix kunye yemixoxozi fresh (4x), 200 grams surimi 5 amaqanda wayipheka comminuted. Imayonnaise.

Uyakwazi ukupheka isaladi ubuncwane engaqhelekanga kunye ngengqolowa apile. Ukuze wenze oku, wachuba iindawo wabagawula-apile enkulu (ngakumbi iintlobo ezimuncu), zakhutshwa okanye ya kwi grater yomgrayo amaqanda 2-3 nemifuno mix ingqolowa okunkonkxiweyo ukusuka kwembiza. Imayonnaise. Ukongeza, ungongeza imifuno fresh, afefe itshizi ya - ukuba kukho into oyithandayo.

Enye okunencasa kakhulu ngengqolowa isaladi iapile ifunyenwe Bulelani kwindibaniselwano lwezithako. Enye apile ya, mix imivumbo zinqunqwe obhityileyo 2-3 amagqabi zekhaphetshu yaseTshayina kunye leek luyacolwa zinqunqwe okanye itswele eliluhlaza. Idibanisa ibhanki yesithathu lwengqolowa enkonkxiweyo, 2 iitispuni intlama yejusi yelamuni ukuba incasa kunye oyile yokupheka.

Ezahlukahlukeneyo izithako nokulungiselela isaladi ndamxhasa ngengqolowa kunye crackers. Diced amaqanda 4, umbona (1 bank) zixubene kunye croutons (iphekhi enye engcono kunye Bacon okanye etshaya) kunye zinqunqwe itswele (1 intloko elincinane). Gcwalisa 200 grams ye mayonnaise kunye isaladi zokubopha ukuthintela ingene (imizuzu engama-30), ukunika itafile.

Nzima isaladi ingqolowa kunye crackers uze ufumane elinye iphepha likagqirha. On dish bandlala umxube yengqolowa (bank 1), idile luyacolwa zinqunqwe (umqadi wesithathu), kunye imayonnaise. On top of kwale maleko ukwenza umaleko iibhisikithi elinqunqiweyo ngokushiyanayo (1 sachet umntu etshaya ngokupheleleyo intlanzi) kunye nedile nomqadi wesithathu. Galela imayonnaise. Emva koko iqatywe yesithathu ka-200 grams ye surimi zinqunqwe nedile nomqadi wesithathu. Kwakhona, siphalaza mayonnaise kwaye afefe zinqunqwe amaqanda-2. Nantsi isaladi ngxuba ndamxhasa ngengqolowa kunye crackers kwabo bathanda imayonnaise.

Isaladi ndamxhasa ngengqolowa kunye crackers uye ezahlukahlukeneyo. Nantsi enye iresiphi. Ngu olungiswe bacanda itswele eliluhlaza umqadi kufuneka yongezwe elunxwemeni yengqolowa enkonkxiweyo neembotyi ezibomvu (Kakade ke, ngaphandle ulwelo), croutons kunye Bacon (3 iipasile ezincinane). Mayonnaise ayinike asile imizuzu engama-30.

Linga ngokuthanda kwakho, kuthathelwa ingqalelo obonelela iindwendwe kunye nezalamane - ujika kusoloko emnandi.