Enekuku e iyogurt

Keyiki e cuisine Russian kwaye Ukrainian i amakhono ethandwayo zokupheka. Ingalungiswa ngokukhawuleza kakhulu. Iqela iimveliso, iintlobo iindlela ukupheka kunye ukuhlakanipha ayikhangeleki ukususela kumaxesha ngamaxesha, nkqu a iindwendwe. Keyiki kefir, khrimu okanye ubisi, amaqanda kunye ngaphandle kwabo, kongezwe oyile okanye ngaphandle gram enye ngamanqatha. Le ntlama bangangenisa fillers ezifana oats, iitapile elinqunqiweyo ngokushiyanayo, ithanga kunye iikherothi. Hlikihla imifuno ya ku encinane okanye enkulu - zonke ezi nketho kunceda alungiselele isitya esitsha okunencasa.

Keyiki yobukhulu ezahlukeneyo keyiki (ezi ubukhulu ezincinane xa ngokupheleleyo libiza ukubhaka ipani, ukusasaza keyiki ukusuka lamaqhosha ezimbalwa) kunye uvavanyo guquki. Pancake qhuqha wenza nje ukubhitya, lithe laqhenqetha phezu ipani ngokulinganayo ukupheka iikeyiki intlama ziyatyeba: liyajiya a libiza, kodwa ulwelo ngaphezu tortilla. I yokuqala enekuku esibhakiweyo intlama ezimuncu, enyanisweni, yaba keyiki zamafu. Kamva, waba ezininzi iiresiphi, nazo zonke umfazi iya kuba iimfihlelo alo. Eli nqaku liqulathe inguthile omkhulu zokupheka uphendula lo mbuzo, indlela upheke iikeyiki phezu kefir, yaye yintoni Bakhonza.

iresiphi 1

Ngokutsho le ndlela, intlama yaziswa iminqathe, wafumana keyiki okumnandi iyogurt. izithako:

• 250 g leminqathe, bahlamba, acoca wagcoba phezu ifayini grater;
• 1 iqanda;
• ¼ yekomityi olungiswe bayisile umgubo;
• ½ indebe iyogurt;
• Amacephe ¼ itispuni ityuwa;
• ½ icephe leswekile;
• 3 icephe oli yemifuno.

Kwesinye isitya esikhulu uxube ya iikherothi, iqanda, iswekile, ityuwa. Bathulula zonke ngaxeshanye umgubo, asidubaduba kunye iyogurt ngokuthe wongezelela, intlama leyo waxovula de enobunzima eyohlobo olulodwa. Preheat ipani ngembiza e ibhotolo, keyiki batwabulule icephe. Qhotsa ngapha nangapha. Mkhonzeni kunye cream emuncu.

iresiphi 2

Khona muffins kwi kefir ne-apile. izithako:

ngokuba enekuku:

• 1 indebe umgubo;
• Sendizihlambile 250 g apile, ukucocwa, undoqo isusiwe yaye atyabukile phezu grater;
• iikomityi ezi-2 iyogurt;
• 1 iqanda;
• soda, islaked ngamanzi (a amathontsi ambalwa) abilayo;
• ityuwa;
• 3 icephe oli yemifuno.

ngokuba ubusi namafutha:

• ¾ indebe lobusi;
• ½ indebe yathamba ibhotolo.

Lungisa neoli nobusi: phehla ubusi, ide iba mhlophe, wathi, kodwa bazibeke, ibhotolo zithambe. Xa ubunzima agudileyo, bayibekela bucala. Iyogurt ugalelwe iqanda phehla kakuhle. Yongeza ityuwa, nesoda yokubhaka kunye nomgubo, phehla ngokukhawuleza wayaneka apile ya, kwakhona zize okungepani ngeoli eshushu macala omabini. YOBOMI ngamasi nobusi.

iresiphi 3

Oku benawo iikeyiki kunye kefir. Lokulungiselela lwabo ayidingi neoli intlama, okanye kaJohn. Zijika ngaphandle unothando kakhulu. izithako:

ngokuba enekuku:

• 1 indebe umgubo;
• ½ icephe leswekile;
• 1 iqanda;
• 1 amaninzi glass kefir;
• 1 iglasi okubalwa cream;
• soda, islaked ngamanzi (a amathontsi ambalwa) abilayo;
• ityuwa.

ngokuba orange namafutha:

• ½ indebe yathamba ibhotolo;
• 2 icephe isiraphu-orenji;
• 2 amacephe ya iti udiliza.

Lungisa ioli orange: mix zonke izithako uze phehla de egudileyo, ukubekela bucala ecaleni. Phehla iyogurt, cream ezimuncu namaqanda, ugalele iswekile, ityuwa, baking soda kunye nomgubo, ndinivuse ngokukhawuleza. Ukubhaka kwi ipani ngembiza ne non-stick ngeso lenyama. YOBOMI ngamafutha-orenji.

iresiphi 4

Indlela ukupheka fritters zucchini kwi iyogurt - kakhulu uthandwayo iresiphi ehlotyeni. Esityeni ujika phandle okunencasa kakhulu kwaye kuluncedo. izithako:

• 200 g zucchini bese cored, atyabukile phezu grater omhle;
• 1 tea ukhamba weswekile;
• 1 iqanda;
• ½ indebe iyogurt;
• ½ indebe umgubo;
• oli yemifuno 3 icephe;
• ityuwa.

Phehla iqanda, ixutywe zucchini. Lo mxube idityaniswe iyogurt, netyuwa, iswekile, umgubo. Mixed. Gcobisa okungepani abilayo ioli Qhotsa kumacala omabini. Mkhonzeni kunye cream emuncu.