Indlela yokwenza isaladi beetroot kunye uyawathena kunye walnuts

Izitya zinencasa, kodwa iluncedo, yaye maxa wambi zombini kwangoko. Ingxelo yokugqibela libhekisela esityeni, iresiphi leyo namhlanje sizinikela kuwe kweli nqaku. Ibhitruthi isaladi uyawathena kunye namandongomane nje kuphela okunencasa kakhulu, kodwa iluncedo (ukuba ngaba gcwalisa ngayo imali ngokugqithiseleyo imayonnaise). imifuno ulidle uyawathena kwamnceda kakhulu yokwetyiswa walnuts - mthombo protein amino asidi. Ngexesha lesidlo sasemini okanye isidlo sangokuhlwa, zama ukwenza le isitya, ngokuqinisekileyo uya ukukholisa wena kunye nosapho lwakho.

Beet, uyawathena kunye walnuts: iresiphi isaladi okunencasa ngezithako elula

Okokuqala, bilisa beet. Yinto eyaziwayo ukuba esi ingcambu nzima kakhulu ufuna ukulungiselela elide. Kodwa kukho amanye amaqhinga: Beka beetroot emanzini abandayo, usondeze ulwelo ukuba sipheke uphekele imizuzu engama-20, emva koko ukuthoba ingcambu emanzini ice imizuzu eli-10 ze ke ubilise omnye imizuzu engama-20. Ngaphantsi kwe kweyure yee-ertyisi nemifuno ukulungele. Enye indlela wazosa beetroot kwi oven. Ukuze wenze oku, ahlambe imifuno, wayifaka engxoweni yeplastiki ekhaya yaye uyibophe, kodwa hayi kakhulu. Indawo kwi microwave kwaye sipheke imo kakhulu malunga 15 imizuzu Ukuba usebenzisa olu khetho, i isaladi beet kunye uyawathena kunye walnuts ufumana ezona sisiqingatha seyure ukususela ekuqaleni zokupheka. Ke ekugqibeleni, indlela yesithathu: ingcambu iziqwenga amancinci kunye nendawo umkhumbi. Kuya kufuneka imizuzu 20-25 ukuya beet babe ezithambileyo. Xa icandelo eziphambili ukulungele, masihambe ngqo ekulungiseleleni iresiphi.

Thatha:

- 150 g beet ebilisiweyo;
- 100 g uyawathena yomile;
- 100 g bavele walnuts;
- ezimbalwa amacephe yeoli sesame (oko kukuthi, Kakade ke, ngokuyinene, xa kungekho sesame ukuthatha nasiphi zemifuno);
- ityuwa, 1 eluthulini segalikhi clove.

Ibhitruthi isaladi uyawathena kunye walnuts kunokwenziwa ngokukhawuleza kakhulu, ingakumbi xa ubilise ingcambu nenye kwezi ndlela olukhawulezileyo. Emva ilungele beetroot, tha engcongolweni grater yomgrayo kunye nendawo kwisitya. Uyawathena, ugalele amanzi abilayo ime ukuba imizuzu eli-15-20, ngoko uyinqunqe ibe ngamacetyana. Ukuba une iziqhamo eninzi ezingomanga, esele wapakisha ezingxoweni - ndahlamba yaye soft kakhulu - zaparivat akukho mfuneko, nje ngoko nangoko uyinqunqe ibe ngamacetyana amancinci. ezihlambulukileyo amandongomane, uze kuyityumza imela okanye grinder yekofu. Buthi garlic. Isaladi uyawathena kunye namandongomane ziya kuba ngokukodwa okunencasa, ukuba wenze iziseko olufanelekileyo ngomxube weminoti, ioli sesame negalika. Dibanisa amathathu izithako kwaye ngobunono phehla kwi blender. Ngoku ukuxuba beet kunye uyawathena ze ugalele le sauce.

Kakade ke, isaladi "Beet, uyawathena, walnuts", iresiphi leyo siyicaphule ngasentla, na enencasa kunye mayonnaise yesiqhelo kunye cream ezimuncu. Ke ukuba uthe wawa phezu imifuno okanye itshizi kunye u wagawulwa imifuno, ufumana real wobugcisa. Zama ukulungiselela izifundo ecetywayo - ukuphumla qiniseka, iya kuba omnye weenceke zakho.