Sea swimming amanzi echibini eMoscow - indlela enkulu ukuphumla ngaphandle kokushiya iiholide

Ukuqubha kunye namanzi unyango ziye elide njengendlela kothula uxinezeleko, ukomeleza imisipha namalungu, ukuphuculwa kunye lukhuni. Amachibi okuqala eGrisi yamandulo neRoma. Ekuqaleni, baba zazisetyenziswa yangasese enkulu. Xa Renaissance, yiEnlightenment, kwaye kukho amachibi, ukwenza umsebenzi zokuhombisa. Bona efakwe kwiipaki, iindawo zolonwabo, izikwere. Ngamanye amaxesha ukuqinisa imithombo.

Ngoku ke echibini - indlela ukuze siphozise ingqondo, ukwazi emva komsebenzi onzima wolo suku. Noko ke, kwakhona Amazing olukhulu.

iintlobo amachibi

Amachibi zihlelwa kuxhomekeke ndawo. Iqela lokuqala ibandakanya amaqula emidlalo - uqeqesho kunye zemidlalo iziganeko. Iqela lesibini - impiliso kunye nokubuyiselwa. Bangakwazi mazigqunywe okanye akhiwe phandle. Eli qela libandakanya ichibi lokudada kunye ngamanzi olwandle (e Moscow, njengoko nakwezinye izixeko, olu hlobo akuxhaphakanga kakhulu), kunye namanzi izimbiwa, amanzi emithombo ashushu. Bona baxhotyiswa ama yokudlalela, loungers ilanga kunye nezinye izinto eziluncedo. Le yindlela entle tirhisa veki okanye ngokuhlwa.

Swimming pool ngamanzi olwandle: eziluncedo kunye neepropati luncedo

Ukusetyenziswa kwamanzi olwandle iyaziwa ixesha elide, yaye kungenxa nokubunjwa kwayo. Okokuqala, amanzi ulwandle zizityebi neetyuwa kunye neeminerali. It has ukusebenza anti-ukudumba kunye antibacterial. Nje kwenzeka ezinye izifo isikhumba bathi banyangwe iiholide ngaselwandle. Sea swimming amanzi echibini eMoscow - eli lithuba lokuba ukuphucula impilo yabo ngaphandle kokuba ukuya naphi na. La maqula ukwandisa imisebenzi ibakhusela eziphilayo nokomeleza amajoni omzimba, lunciphisa ubungozi ukubanda SARS.

Kufuneka kuqatshelwe ukuba shushu swimming pool ngamanzi olwandle - nto ngakumbi ezinqabileyo iintlobo, kodwa kakuhle. Xa eshushu, i izimbiwa ukugqobhoza ngcono ulusu yabantu, ngenxa yeziphumo lobushushu lwamanzi ngempumelelo ngakumbi enza izinto omzimba. Komphunga amanzi abe esebenzayo kakhulu ngakumbi, ukuze kwandiswe ukusebenza nefuthe isixokelelwano sokuphefumla. Ukongeza, amanzi ashushu kukuba amcele kakhulu ukuqubha.

Amanzi kula emachibini iyathathwa komhlaba bezimbiwa istonichkov. Kokuba icocwe ngokusebenzisa filter yelanga okanye esantini. In amachibi eqhelekileyo kusetyenziswa indlela chlorination. Chlorine na isikhumba kakhulu, kwamehlo.

ukuba ndingayifumanaphi ndifuze swimming pool eMoscow?

Okokuqala, ezinye zezi amachibi yinxalenye amaqela ezemidlalo. Umzekelo, iiklabhu LA wakubulisa, "X-Fit". Kukho iiklasi ukubhukuda kunye aerobics amanzi nomqeqeshi. Echibini kwisibhedlele "USvetlana" kukho ezizodwa iiklasi kumabhinqa, abakhulelweyo abantwana abangekaqali esikolweni. Ukwakheka yamanzi likufutshane kuLwandle Black. Amaqondo obushushu asusela 28 ukuya degrees 29. Xa echibini akukho tracks. inzuzo yayo kukuba lixhotyiswe phytosaunas ezikhethekileyo nezinyangayo. Ezinye umsebenzi ofanayo ngokwabo. Umzekelo, i "Ukuphupha" (ngaphambili "Atlas") - yokudada ngamanzi olwandle, esiku- ul. Talalikhina 28. Ukuqubha ichibi mayixhotyiswe yokugquma kunye cafe. Kukho ithuba ukuba lizokudada kunye nabantwana, umzimba ngamanzi, diving. Ubunzulu yahluka ukusuka seemitha-1 ukuya kwisi-5. lobushushu Water - ukhululekile (degrees 28).

Kutheni ndifanele ukudada wenze unyango amanzi?

Ukuqubha - indlela enkulu ukunciphisa umzimba, unyango amagophe nomqolo kunye tempering. Oku kunokuba echibini luncedo ngamanzi olwandle? E Moscow kukho icandelo ekhethekileyo abasetyhini abakhulelweyo, abafazi sidudla, abantwana abangekaqali esikolweni. Kwezi ziqendu ukuphumeza zokuziqeqesha kunokuba luncedo ukuba iqela elithile labantu. Umzekelo, abasetyhini abakhulelweyo banceda ukuba ziqeqeshe abo izihlunu abandakanyeka yabasebenzi, kwakunye ndimfaka umoya. Unyango Water ekudambiseni inkqubo ngomqolo kunye musculoskeletal, nto leyo kwi zigaba kamva kufuneka ukumelana imithwalo phezulu kakhulu. Okupheleleyo kwabasetyhini kunye namadoda lokuphakamisa ukuzilolonga jikelele calories avuthayo kunye namanqatha.

Lisenza echibini

Abo bantu azikwazi kudada, yaye ngenxa yezizathu okanye omnye abafuni ukufunda, kufuneka kwakhona usebenzise nedama lokuqubha. Kukho iqela lemisebenzi ukuba bacebisa aqua bafundisi aerobics. Okokuqala, lo msebenzi kwi ukuphefumla. Kufuneka uphefumlela umoya, uhlale phantsi emanzini, ukukhupha ngomlomo wakhe. Action kufuneka uphindaphindwe amaxesha malunga-20. Ekuqaleni, kube kakhulu nzima ukuyenza. Kodwa emva kokuba izifundo ezimbalwa lula ukuphuhlisa ube singapheli ngakumbi.

Ukuze wenze izandla ezintle, kufuneka ukungena emanzini ukuze babugubungela emagxeni. iingalo lift kwamanzi e naravleniyah ezahlukeneyo, ohlaba kwikholam amanzi.

Susa cellulite kwi esiswini inceda elula ukuba unako ukwenza ngamnye. Dibanisa unezandla zozibini, iminwe wawela, kunye nomsebenzi ehamba phandle embetha ezintendeni ezimbini emacaleni kunye isisu. Oku umyalezo omkhulu waqeqesha kakuhle yi-ndaba. Iluncedo njengoko yesi kunye squats emanzini.

Abo indadi kakuhle, kucetyiswa ukuba utshintshe izimbo rhoqo. Ngokomzekelo, emva lonwabu ekhawulezileyo esiswini sakhe, unako ngokukhuselekileyo kancinci zibuyelela. Kufuneka kukhunjulwe: i ezahlukileyo iindlela yokuqubha - amaqela kwezihlunu ezimbini ezahlukeneyo. Yanto ukuzithwalisa imithwalo ngokwakho emanzini. Layisha umzimba kufuneka zinikwe kancinci.

indlu pool ndifuze

Ezinye iinkampani zinika iinkonzo zabo ukuze kwakhiwe kumadanyana kumakhaya abantu. Ukuba kukho isixa esithile semali kunokwenzeka. Amanzi asuka emithonjeni nokususa, idityaniswa ityuwa ulwandle - kwaye ngoku unayo ekhaya njengecebo ngaselwandle.

Ukuba ngaba awunayo indlela okanye ikhaya efanelekileyo - okudada Moscow ukukunceda.