Isaladi cod watshaya iresiphi ezintathu engaqhelekanga

Loluphi uhlobo iintlanzi othandana baqhelile ukubona kuhlanganiselo salads? Ngokuqinisekileyo, into yokuqala ethi qatha engqondweni ngenxa ekhaya ezininzi - a herring. Kodwa kwenzeka ngokubalulekileyo izitya esimnandi kunokuqulunqwa kwezinye iintlobo zeentlanzi. Sicebisa ukuba wenze isaladi cod ndatshaya. Cinga inkqubo yezigaba isebenza.

Isaladi nemifuno

Fish - ukutya okwaneleyo okunesondlo, ngoko iyavakala uxutywe ngento lula. Lungisa isaladi cod yaba ngumsi yonke iphela, apho njengenye yeekhomponenti ezininzi ubunzima aluhlaza. Ukukhetha, ungadibanisa ezinye iimveliso, ngaphandle kwezo zikhankanywe ngezantsi. Oku kuza kuphucula kuphela incasa yokutya.

izithako

Ngokuba isaladi:

- 200 g umtya (inkukhu) cod;

- 300 g amagqabi watercress amanzi;

- 150 g abatsha (kubandakanywa amagqabi) of beet;

- 3 amaqanda chicken entsha.

Zokuzaliswa sauce:

- 3 tbsp. l. namafutha omnquma, okanye nayiphi na enye ioli;

- 2 TSP .. wayigqiba nohla- yesithokothoko;

- 1 TSP .. Paprika umxube (cayenne etsolo, emhlabeni abamnyama);

- nancindi ½ le lemon;

- ityuwa (ukunambitha).

ukulungiselela

Kunye amagqabi beet entsha, susa nimambathise ukubhaka, bujikelwe ngomaleko ngefoyile, ngokuba ilixa kangangesiqingatha. Emva okupholisa ukufumaneka luyacolwa usike imifuno zibe iityhubhu. Raw wahlamba amaqanda uphekele imizuzu 8-10, ngoko ukucoca nibanqunqe amaqhekeza ephakathi. Ibande intlanzi izinti chopha. Herbs (kubandakanywa amagqabi beet), qala kakuhle ngaphantsi kwamanzi aphilileyo uzijece izandla zibe ngamaqhekeza amancinci. Yonke ingxubevange kunye woyigalela sauce. Mkhonzeni ngoko nangoko.

Isaladi cod nerayisi

Esi sitsha yi okuneziqholo kakhulu ngenxa onokuzisebenzisa yetumato lokunxibela okubabayo. Loo isaladi nditshaye cod lanelise kakhulu, kucetyiswa ukuba balisebenzise iinxalenye ezincinane, kakuhle ihonjiswe kwi nembasa.

izithako

- 150 g umtya (ngaphandle eluswini) cod;

- 2/3 indebe zerayisi yokutya okungaphekwanga;

- iqela amagqabi zimnandi lettuce okutsha;

- ½ iinkonkxa nnjalo (ngaphandle juice) zengqolowa;

- 1 itswele ubungakanani omncinane;

- 2 tbsp. l. obukhulu (esiqaqambileyo umbala obomvu) yetumato paste;

- 2 tbsp. l. oli yemifuno;

- pepper emhlabeni;

- uwathandabuze esimnandi imifuno Provencal ;

- ityuwa.

ukulungiselela

ugawule kakhulu itswele kunye Qhotsa de yegolide ioli, ngoko propasseruyte imizuzu embalwa kunye ntlama. Bilisa irayisi kwi (2 L) ezinkulu zamanzi de phantse okuphekiweyo. Ndihlambe it in a colander phantsi kwetephu ebandayo. Xuba iintlanzi okuthambile kunye zinqunqwe lettuce, umbona nerayisi. Spice ipepile, tomato isosi kunye netyuwa. Umxube enkulu Nxiba macwecwe la ezinokufumaneka iimowuldi ezizodwa.

Isaladi "kwehlobo" ne lemon yokuxhela

ukuqhama Special kule mbiza unika hlaza. Ngaphandle kokuba ifakiwe isaladi cod etshaya kunye nezinye izithako fresh.

izithako

Ngokuba isaladi:

- 300 g Zasemtata abatsha;

- 200 g neminqiwu cod nesikhumba;

- 150 g isithombo amatsha;

- 300 g into eluhlaza (itswele, lettuce, inxina, parsley);

- 200 g asparagus eluhlaza.

Zokuzaliswa sauce:

- 3 Art. l. yejusi yelamuni fresh kunye neminquma okanye ezinye anuka;

- 2 TSP .. wayigqiba nohla- yesithokothoko;

- ½ TSP .. ebomvu okanye allspice.

ukulungiselela

Iitapile sethumba, oko pre-bamhluba a udiliza. Ready-ebandayo imifuno iingcambu isikwe iityhubhu. Asparagus ubilisa amanzi lula ngatyuwa imizuzu 1-2 uze aphozise ngokukhawuleza phantsi ngokuhlamba kwamanzi abandayo. Emva koko, bancwela noxolelwano amancinci. Green mass coarsely chopha. Amagqabi amancinane zisetyenziswa yonke. Isithombo imela ebukhali ukwahlula imbasa. Bonke ugalelwe kunye amacandelo sauce uze uvumele ukuma phambi ukukhonza okwemizuzu embalwa.

Nantoni na akazange enze isaladi cod yaba ngumsi yonke iphela, ubukho mass eluhlaza ukunika esityeni lula.