Salads ezivela amaqanda

Uqikelelo obona kwase yehlabathi ngaphezu kwamawaka egg izitya. Le ethandwa ezinye zezi ntlobo zokutya ayikho ngengozi, kuba amaqanda - a kakhulu ukutya-osidingayo. amaqanda amabini, iqhekeza lesonka ibhotolo, udle, usele iglasi iti ukufumana calories sakusasa ngokwaneleyo. Ngaphandle kwabo akunakwenzeka ukwenza ekulungiseleleni ezahlukeneyo izitya. Okunencasa, ithenda neesaladi ekucebiseni komphefumlo lufumaneka amaqanda ukuba unako ukupheka ngalo naliphi na ixesha lonyaka, ukutshintsha umxube imveliso.

Le isaladi tuna kunye neqanda ukuba amaqanda ebilisiweyo nzima-ebilisiweyo uyinqunqe ibe ngamacetyana, tuna - laziinyama amancinci, kwakunye neetamati - izilayi. ukudla are sekhombuya kwisitya enzulu ugalele sauce. Ukupheka isaladi advance enqwenelekayo iyure enye ubuncinane phambi kokuba ukondla etafileni. Kunokuba tuna zingafakwa kwi sardines isaladi. Yesoyi olulungiswe yejusi yelamuni, edibene ne-oyile tuna, sigalelwe ityuwa, iswekile kunye bungxengwe ngamanzi. izithako ezifunekayo: okuphekwe amaqanda - iziqwenga-2, 200 g itumata entsha, tuna 75 g, 1 icephe oyile tuna, isiqingatha yejusi yelamuni, isiqingatha netispuni yetyuwa kunye neswekile, isiqingatha icephe amanzi.

Isaladi qanda cucumber. amaqanda-3 - 500 g yemixoxozi entsha, 110 g cream ezimuncu, ipepile, tomato, ityuwa, idile. Cucumber olungiswe isikwe emakhonkcweni, amaqanda isabhokhwe enkulu. Yongeza idile, ityuwa kunye neswekile, baluphose cream ubumuncu. Cool isaladi nivathise kunye izilayi yetumato.

Ebusika ezi salads ezilungileyo kongezwe amaqanda abilayo kunye imifuno enkonkxiweyo. Umzekelo, isaladi amaqanda, iitapile kunye pickles. 4 amaqanda ebilisiweyo uthathe iitapile 1 kg, 2 zifakwa 1 bulb iglasi sauce ukusuka iyogurt okanye ezimuncu cream sauce, ipepile, imifuno, ityuwa. Iitapile bazipheka izikhumba zazo, Chuba kanye dice, chopha kunye nazo zifakwa. Gawulani itswele, iqanda cut zibe ziingceba. Onke amacandelo ityuwa nepepile uze uthulule phezu sauce.

Isaladi amaqanda kunye iseleri. Usile amaqanda 6 kunye bulb, irhabaxa nothango lwaso 250 g apile ezimuncu iintlobo kunye 500 g iseleri. Ukuqhagamshela iimveliso, ityuwa, yongeza cream ezimuncu, 110 g ne-90 g eyemayonnaise, ixhokonxa ngobunono, yaye isitya isaladi, ukuhombisa kunye izilayi ebomvu intsimbi ipepile (1 pc.).

Kuba isidlo suit isaladi-herring kunye namaqanda. Kwi-2 herring ifuna iphekiweyo iibhalbhu 3 amaqanda umphunga, amacephe ama-2 ze-oli yemifuno, ½ icephe iviniga, lwemostade 0.75 icephe, ipepile emhlabeni, iswekile. Herring bathele, Ixolo, susa imbewu ze uyinqunqe ibe imicu umtya okanye iityhubhu. amaqanda bacanda. Ndize ndicande itswele, kuthulula phezu amanzi abilayo ngeviniga, cool. Lwemostade ungazithambisi ngeoli yemifuno. Yonke imveliso zihlangana ya lwemostade, iswekile kunye pepper kwaye okuxuba isitya isaladi afefe ngeqanda coarsely ezinqunqiweyo.

Ukuba Stock up on amakhowa ezomileyo, unako ukulungiselela salads, amaqanda kunye kongezwe amakhowa. Kufuneka uthathe 100 g mushroom esomileyo, amaqanda iphekiweyo 4, 3 itswele, ityuwa, eyemayonnaise, iswekile, ipepile, iviniga parsley amagqabi. Kakuhle wahlamba amakhowa hlala ngobisi iiyure 8-10, ngoko abilayo ze uyinqunqe ibe imicu. Itswele isikwe amakhonkco isiqingatha uze uyithabathe, uyipheke imizuzu 5-7 emanzini apho ezidityaniswe iswekile, seviniga netyuwa. Amaqanda olungiswe bacanda. Yonke Umxube ne eyemayonnaise, woyigalela pepper netyuwa. shift Mass ngendlela isitya isaladi, ukuhombisa phezulu kunye amakhowa amancinane yonke kunye namagqabi parsley.

Kunye amakhowa kunye namaqanda kunokwenzeka ukuba wokwakha isaladi. Hlamba 200g mushroom ekrwada ivuthu- ngezithandelo zabo isityu kokwengeza nqatha. Diced 500 g iitapile, ulitshize ngeoli yemifuno. Bilisa cauliflower, ibattery zibe embalini. amaqanda abilayo (3 iiPC.) Melenko cut. Zonke izinto kunye, yongeza ipepile, ityuwa, umgalele ngaphezulu eyemayonnaise, mix kakuhle. Kwesinye isitya isaladi, ukuhombisa kunye gherkins elingumfanekiso zakhutshwa kunye namagqabi parsley.

Kwaye entwasahlobo kuya kuba indlela ngaphandle isaladi iqanda kunye nemifuno yokuqala. Isaladi kwamaqanda kunye cream emuncu olulungiswe 6 Hard Egg ebilisiweyo, etswele, ibhotolo 2 amacephe, ityuwa, lettuce, ipepile kunye 110 g cream. Amaqanda gqiba ifolokhwe, woyigalela ityuwa, yongeza ibhotolo zanyibilika, u zinqunqwe itswele eliluhlaza, ipepile axove. On nesitsha ukubeka amagqabi lettuce bawafaka ezizibeni ubunzima iqanda, baluphose cream emuncu nivathise ukuba sizicingele radish kunqunyulwa.