Iresipi buckwheat; kwaye kukho ezinye bokuqonda

Kakade ke, ezizweni zonke iintlobo groats buckwheat - omnye kakhulu okumnandi yaye isempilweni. Kuye nje incasa ezizodwa kakhulu, kodwa iqulethe ezininzi izondlo luncedo. Buckwheat esisityebi ngakwicala leeprothini, isitatshi ezintsonkothileyo, iivithamini kunye neeminerali, ingakumbi yentsimbi, kodwa ukulungiselela ezingafanelekanga ayikwazi, ndingalahli kuphela umsoco, kodwa ukuze nje ube nasongo, ngoko kubalulekile ukwazi ukuba ukupheka buckwheat ngokuchanekileyo. Abantu abaninzi bakholelwa ukuba bayazi ukuba ukupheka indlela buckwheat phezu kwamanzi, yaye benza oko kalukhuni, ndoxelelwa kakhulu, bekholelwa ukuba buckwheat iresiphi akazi ngokuyimfuneko, ndiyilinganisele umlinganiselo zeesiriyeli amanzi phezu iliso, yaye ngokufuthi abanelisekanga. Noko ke, buckwheat iresiphi sikhona, yaye, emva kwayo, kunokwenzeka kusoloko ukuba bazuze iziphumo ezisemagqabini.

Indlela ukuze uyipheke buckwheat kwi ekunene kwamanzi

Kuba ukulungiswa buckwheat kubalulekile ukulungiselela kakuhle umgrayo, sebenzisa izixhobo ezichanekileyo kwaye bagcine olinganise echanekileyo okuziinkozo kunye namanzi. Ukuze buckwheat wajika evakalala, phambi kokuba ukupheka kumele kube ukuya njani size pula kakuhle ngamanzi. Kungcono ukuthenga cereal mveliso ukupakisha ukusuka ngumenzi omthembayo kuba Cinga buckwheat lingaba kuphela ngeengxam ezabe, imbewu yokhula kunye amatye amancinci, kodwa ezidla kungonakalisi nundu, nto leyo ke iya kuba nzima kakhulu ukuba lirhoxe kule ndlu. Phambi ukupheka buckwheat koma ipani ngembiza enkulu okanye bhaka, ephethe ngayo ubushushu medium ngenxa imizuzu embalwa. Ukuze alungiselele buckwheat ipapa okunencasa, okona kungcono ukuthatha isitya elingqingqwa-enqatyisiweyo njengoko buckwheat kukuba ukuba iyabiliswa ngokupheleleyo. Enye iglasi papa ezithathiweyo iindondo ezimbini amanzi kunye netyiwa ukunambitha. Nyulu umgrayo ihlanjwe ngamanzi abandayo yaye wazisa ithumba. Emva koko ke fakela amanzi anetyuwa, umlilo lifinyele, ngoko imbiza kuyimfuneko ukuvala isiciko ushiye kwi abile imizuzu eli-15. Ngeli xesha ke akukho mfuneko ukususa isiciko baxhaya isidudu zokupheka - okanye buckwheat na ziphangwe. Emva kwemizuzu 15 kuyimfuneko ukuhlola ubuninzi bolwelo, ngobunono zalaba icephe cereal ukuya ezantsi. Ukuba ezantsi sisasetyenziswayo sashiya kakhulu iziselo - i-inshorensi kufuneka zisuswe ndilindele ukuba ngumphunga, ngelixa ngokugcina iliso kwi isidudu lingatshi liphele. Ukuba amanzi ngumphunga ngokupheleleyo, kwaye isidudu ayikho ukulungele - kubhetele ukuba ukongeza amanzi, aze azithandele imbiza enesiciko ayivingcela ngetawuli elingqingqwa nilishiye libe ixeshana elide, ngcono.

Enye iresiphi umdla for buckwheat - iyabiliswa oko ngetyuwa amanzi abilileyo thermos, umzekelo, ngobusuku - ngoko ke isidlo ngoxa kuba luncedo kakhulu kwaye liyathandeka buckwheat uphuqeka. Olinganise kunye nokulungiselela papa ziyafana. Iyavakala ukupheka buckwheat ngale ndlela, ukuba, ngokomzekelo, kusasa kufuneka avuke ekuseni kakhulu - ukuze ugcine phantse isiqingatha seyure nokungalali, leyo ngebaba ukuchitha ekulungiseleleni isidlo sakusasa. Kwakhona, le iresiphi buckwheat kunokuba luncedo abo bangena endleleni - ukuze ukwazi ukuthatha ukutya eshushu nobunempilo, yaye ungadli kwiisendwitshi.

Indlela ezimnandi ukupheka buckwheat

Ukongeza buckwheat usebenzisa buckwheat ungazilungiselela ezinye izitya. Umzekelo, buckwheat iresiphi inyama kakhulu zithandwa sele kangangeenkulungwane. Kuba buckwheat yenkomo egqibeleleyo, kodwa ufuna yokupheka elide, ngakumbi ukuba yehagu kunye neenkukhu kunye umvundla nazo ezifanele konke okusemandleni akhe. Inyama kufuneka ngaphambili browned kwindawo skillet okanye siti de karhulumente ulungele, Noko ke, kuba ngqwabalala kancinane. Kwakhona kufuneka Kukho ukongeza nga riki ezinqunqiweyo isiqingatha-amakhonkco okanye kwisine, kwaye xa isicelo leminqathe, kwaye xa toasted, wahlamba buckwheat. Konke kufuneka ugalele amanzi abilayo ze ubilise phantsi isiciko ivaliwe de imeko ukulungela cereals. Ngomhla ezingamakhulu grams buckwheat wathabatha iponti inyama, amatswele ezimbini, iminqathe omnye ngokuzithandela, 600 ml wayipheka amanzi, ityuwa kunye spice incasa.