Wemifula Amber: iiresiphi, osidingayo. Indlela ukupheka trout okunencasa kunye ngokukhawuleza?

Abaninzi kuthi bathanda ukutya intlanzi esempilweni okumnandi. Ukukhetha ukugcina imveliso ye isidlo okanye isidlo sasemini, sasidla sinikele ingqalelo trout. Amber okanye nezemarmore, umnyama okanye flatheads, umlambo okanye ichibi - nayiphi na kwezi ntlobo ziya kuba umhombiso ogqwesileyo isidlo ekhaya.

Le nyama yale ntlanzi yahlukile: pink, emthubi okanye ezimhlophe. Kukho ingcamango yokuba umbala umtya ixhomekeke unikezelo yeentlanzi. Enoba kwenzeka ntoni na, nokuba umbala isidumbu, ukuba zizityebi iivithamini kunye acid. Wemifula - ezinamafutha. Kulungile ukuba okroqiweyo, okanye ebilisiweyo. Okumnandi kwaye umtya, iyabiliswa okanye okuphekiweyo eziko.

Wemifula amber: umxholo caloric kunye nokwakheka

neminqiwu zeentlanzi nesondlo kakhulu kwaye liyathandeka. It iyathandwa ngokuyintloko umxholo asidi kubalulekile ezinamanqatha: omega-3 no-Omega-6. Ukongeza, ukwakhiwa iintlanzi ziquka iivithamini B, kwaye A, E no D. Ke ukuba izimbiwa kunye umkhondo izinto, kufuneka kuchazwe malunga ubukho phosphorus, isodiyam, potassium, calcium nezinki. Wemifula succinic, nto leyo 97 osidingayo kcal ngalinye 100 imveliso gram, esisityebi valine, leucine, lysine, alanine, phenylalanine, arginine, aspartic kunye asidi glutamic. Inkcaza kumafa yayo, riboflavin kunye pyridoxine.

Abaninzi abazi ukuba ukujonga indlela iintlobo apho trout - umnyama kunye yegolide evuthiweyo? Umahluko phakathi kwabo kuyaphawuleka - umbala kwesikhumba. Ngenxa yoko, umnyama isisu inombala yesilivere. emva kwakhe oluhlaza, kunye namabala amnyama, kwicala ebonakalayo umnyama strip, esalinikwayo igama ezi zilwanyana. Ngelo xesha linye evuthiweyo semvelo umbala segolide, amaphiko ayo zipeyintwe kwiplanga elimcambalala le-orenji okanye obomvu.

isixhobo sombane

Masithi wagqiba ukukholisa iindwendwe zayo intlanzi emnandi. Yaye "umlinganiswa oyintloko" ze menu yakho - trout yegolide evuthiweyo. Ngoko ke ukuba inkqubo ihamba kakuhle, kubalulekile ukuba balungiselele kuyo. Okokuqala, isidumbu kufuneka icocwe ukusuka amathambo, ukuba ikhona, azihlambe neyomileyo. Okwesibini, kuyimfuneko ukuba Faka na. Eli nqanaba yenye yezinto ezibalulekileyo: ukongeza ezininzi iziqholo kunye zinongwe andifuni iintlanzi ngokwayo na incasa amnandi amnandi. umsebenzi wakho ophambili - ukomeleza kuyo, ukuba ukuvula esebuqaqawulini ngokupheleleyo, kunokuba kuhlutha; ngaloo ndlela uyawabhuqa esityeni.

Indlela ukupheka trout okunencasa kunye ngokukhawuleza? Imfihlelo engundoqo ilula: kuyimfuneko ukukhumbula malunga nodweliso, leyo ihlangana intlanzi ezininzi. Le lwawo - yelamuni, isiMandarini kunye orenji, kwakunye neemveliso zobisi - cream, cream imuncu kunye iyogurt. umtya nice kakhulu yayidibanisa cranberry, ijinja newayini emhlophe. Woyigalela ekudleni wakhe nerosemary. Emva marinating imfuneko ukubeka iintlanzi kwisibandisi, kungakuhle ukuba bonke ubusuku. Khumbula ukuba oyile ezahlukeneyo kaninzi zisetyenziselwa pickling trout, njengoko yona ngokwayo a okunamafutha kakhulu zokutya.

Wemifula okuphekiweyo kulo lonke oveni

Le ndlela wokulungiselela kakhulu efanelekileyo, njengoko ivumela ukulondoloza zonke iipropati sempilweni kwaye siyingenelo yeentlanzi. Ngaphezu koko, kufuneka babe uncedo, ukuba ubukhulu uthenga isidumbu encinane. Of intlanzi enkulu ilungile, Kakade ke, isikwe izahlulo, kodwa ezincinane trout, nowezonkana ezisicaba ezingenagwele, oveni liphela, uya kuba nesisombululo enkulu. Khumbula ukuba phambi kokuthumela wazihlanganisa eziko, kuyimfuneko ukuba Faka. Sebenzisa le njongo ijusi lemon elinye kunye amasetyana ezimbalwa rosemary. Okulandelayo, beka isidumbu ngokufanelekileyo kwisingxobo ekhethekileyo sokubhaka okanye ukuyiphotha kunye alumuniyam eliqinileyo.

Fish malixhelwe ngokukhawuleza - akukho ngaphezu kwemizuzu 30-40. Kubalulekile kakhulu ukuba overcook kuyo. Hi ndlela leyi, le iresiphi ezilungele ukosa trout hayi kuphela eziko, kodwa oven. Kusenokwenzeka ukuba iindwendwe luncedo, bagqiba ukwenza umzimba ukuba isibini multivarka. Nokuba yeyiphi na indlela oyikhethayo, uyazi ukuba ntlanzi yonke wapheka kufuneka sinikezelwe ngesitya enkulu nivathise: irayisi, iitapile okanye imifuno. Kananjalo kunqunyulwa ibe izabelo, amalungiselelo phezu neepleyiti.

Iresiphi trout ebilisiweyo

Kukho nenye indlela. Ngenxa kuye, uya ukwazi ukulungiselela indlela trout emnandi kunye fast. Sithetha ngalo eyosiweyo, wakhonza kunye ibhotolo kunye namaqanda. Izithako uya kudinga oku kulandelayo: omnye wentlanzi, yelamuni, 200 grams nayiphi imifuno (ngaphandle zekhaphetshu), a uhlaza kancinane. Kwakhona, pre-imfuno ubilise amanye amaqanda bazithengele namafutha omnquma, ukuba nibe ayifumaneki.

Intlanzi iziqwenga ezinkulu uyipheke ukuba imizuzu eli-15. Emanzini ufuna ukudibanisa igqabi bay, abambalwa ertyisi allspice kunye nemifuno: kunokuba itswele, iminqathe, kohlrabi, parsley. fish Kugqityiwe wazibeka phezu isitya, ezihonjiswe amaqanda abilayo zakhutshwa, ugalele ioli yomnquma. Zazihonjiswe imifuno: idile, parsley okanye nebheyizile.

Steaks of wemifula

Kakade ke, ungakwazi ukupheka iintlanzi nayiphi na kwezi ndlela, kodwa agcadwe a trout pan yegolide evuthiweyo ngokwemo steaks na incasa libalaseleyo nevumba, nto leyo kakhulu ukukholisa abo ubathandayo. Ukongeza, le mbiza ikhangeleka ezasebukhosini. Kwaye ukuba bayihombise uhlaza, yongeza isidlo icala kunye ukhamba caviar ebomvu, ecinga ukuba iindwendwe pored phezu kwayo isiqingatha suku. Izithako kuya kufuneka ukuba zezi zilandelayo: 700 grams trout, isiqingatha ilamuni, 3 tbsp. l. namafutha omnquma, irozmeri, ipepile kunye netyuwa ukunambitha.

Iintlanzi kufuneka zicocwe intloko. Isidumbu isikwe steaks, afefe ngetyuwa, ipepile nerosemary, baluphose intlama yejusi yelamuni. Shiya isiqingatha seyure ku Faka. Kude intlanzi lubamba ezithandwa yetyeleba, zilifudumeza obuselukhambeni. Gcobisa phezu kweenyama zayo trout agcadwe namafutha omnquma malunga 8 imizuzu kwicala elinye. Vula ngaphaya ecaleni layo. Kubanjwe enye imizuzu emi-5 Emva koko abulunciphisi ubushushu ukuya kwezisezantsi. Vala ipani enesiciko ashiye isityu trout okwemizuzu embalwa. steaks Kugqityiwe bahombise izilayi yelamuni kunye imifuno. Njengoko nivathise ukunika noxolelwano iitapile okanye iitapile ezicujiweyo oluqhelekileyo.

fish eyimitha

Ugcwalisa amber elungileyo kakhulu trout. Recipes ziquka Akunakuba kunye le ntlanzi. Ukuze wenze oku kufuneka: a trout intaka enkulu, 200 grams naziphi fungi ngomhla enye lemon, ipepile netswele, cloves ezimbini ikonofile, 100 ml cream, oli yemifuno, ipepile kunye netyuwa. Wemifula kufuneka ezihlambulukileyo, amathumbu ukususa ngumqolo, kunye namathambo. Okulandelayo pickle iintlanzi. Ekuqaleni, siya ityuwa yona nepepile, ngoko afefe yejusi yelamuni. Ke yishiye kangangemizuzu engama-20.

Ngeli xesha, ukulungiselela ukugcwaliswa: nibusile ikonofile, isikwe amakhonkco isiqingatha itswele, julienned - pepper. Preheat ipani ngembiza. Xa anyanisi oyile Qhotsa yemifuno, koko makongeze kuso nomngundo, emva kwemizuzu eli-10 - pepper. Ngaphezu koko, lo ubunzima yongeza ikonofile, ugalele cream kunye shushu kwi abile eqinileyo. Sika izangqa lemon iintsalela yaneka phezu bhaka, phezulu ilifa trout yethu. Ngaphakathi iintlanzi ngobunono lakubathwesa Akunakuba, isisu kumngcipheko nimanyane yokuvungula. Ukupheka xa degrees 200 iyure. Ngaphambi ukukhonza, ayifefe amagqabi isidumbu ugqibile.

dish komkhosi

Ngokungaqhelekanga kokuba waba trout yegolide evuthiweyo. Umzekelo, ukwenza rolls emnandi ipayinapile namandongomane kuye. Ukulungiselela le esityeni kufuneka: 500 grams umtya intlanzi, Bank of nepayina enkonkxiweyo, 200 grams walnuts, omnye lemon. Kananjalo kuya kufuneka ukuba ube clove begalikhi kunye namafutha omnquma.

Ukuqalisa iziqwenga trout inyama: chopha olulingana 1.5 cm. Pickling ukuba imizuzu engama-20 ngo yejusi yelamuni kunye namafutha omnquma, pre-ngetyuwa.

Lungisa ukuzaliswa kuba kwimiqulu: usile amandongomane, igalikhi kunye yi. Xuba zonke izithako. Beka kwemiqhele kwicandelo ngalinye kokuzaliswa, sibheka ngokohlobo imiqulu uwabeke kwisitya yokubhaka. Sibeka phezu imizuzu emihlanu eontini isidanga 200 osuke. Emva koko ugalele ijusi iintlanzi ukusuka ingqayi, apho kwakukho pineapples. Wapheka imizuzu 20-25 ngama-180. Emva koko ukukhonza trout ngenxa itafile yeholide. Yiba nomdla wokutya!