Iresiphi meatballs Turkey eziko. Features ukupheka, izincomo kunye nohlolo

Iresiphi meatballs Turkey eziko ifun 'ukwazi yonk umfazi. Le dish benawo ingwiqi efanelekileyo hayi kuphela abadala kodwa ngenxa menu zabantwana.

cutlets nokudla of ikarikuni. Iresiphi eziko

Ukuba ugqiba ukuba unciphise umzimba okanye sifuna ukugcina inani wakhe myalelo, koko uthabathe eli inqaku imithi.

izithako:

• Turkey Engagwegwelezi - grams 300.
• Elisezantsi fat-Cottage samasi - 180 grams.
• Enye itswele.
• Iqanda.
• Bama idile.
• Ityuwa kunye nobulawu.

Indlela apheke ukukhanya pipi cutlets? Iresiphi eziko ilula kakhulu:

• Itswele ezihlambulukileyo, nibanqunqe oku coarsely usile ngesitya blender.
• Nemifino olungiswe chopha.
• Xuba izithako kulungiselelwe inyama okuthambile kunye netshizi. Yongeza kubo iqanda, ityuwa nepepile ukuba incasa.
• ABANGABONIYO izandla ezimanzi ukuvunwa uzibeke phezu bhaka, codex wabeka.

Cook patties malunga elishumi imizuzu, uze babuye ehlohla. Ukuba ufuna ukufikelela usukelo lwakho kwaye ubunzima bomzimba, ngoko Mkhonzeni kunye isaladi okanye nemifuno iyabiliswa.

Cutlets amakhambi, iminquma kunye Parmesan

Le ithenda dish zimnandi ezinako ukufundisa iindwendwe nje kuphela ngexesha isidlo oqhelekileyo, kodwa ngenxa itafile zehlobo. Ukupheka burger esimnandi, thatha ezi mveliso zilandelayo:

• 300 grams webele Turkey.
• Isilayi sisinye.
• 100 ml cream okanye ubisi.
• Half itispuni lemon udiliza.
• A sprig of nebheyizile.
• Six iminquma.
• 50 iigrem Parmesan sisi.
• A clove begalikhi.
• Ityuwa nepepile.

Ngoko ke, balungiselela cutlets yokudla zeze eziko. Iresiphi ifumaneka apha:

• Wazihlanganisa iziqwenga, uskrole grinder inyama.
• Iminquma ndinqumle imifuno kangangoko ezicukucezwe zancinane kangangoko kunokwenzeka.
• Baton hlala cream kunye netshizi nothango lwaso.
• Zonke ezi mveliso okuxuba kukho isitya esikhulu, yongeza ompe, igalikhi balucanda eendaba, kwakunye netyuwa kunye nobulawu.
• Akunakuba ukuxutywa ngokupheleleyo kwaye uyithumele efrijini kangangesiqingatha seyure.

Uwose ube yimiqhathane eontini kakuhle osuke de ithenda, wabakhonza ukuba etafileni yakho dish side oyithandayo.

cutlets Turkey kunye iitapile isosi yetumato

Ukuba buso izitya okuneziqholo okuneziqholo, uqinisekile ukuba axhamle iresiphi yethu. Eli xesha kuya kufuneka ezi mveliso zilandelayo:

• Okuthambile turkey ibele - 700 grams.
• Izilayi ezibini zezonka ezimhlophe okanye ilofu.
• powder igalikhi - iitispuni ezimbini.
• Ukutshisa pepper red - netispuni enye.
• Womile nedile parsley.
• Eyetomatyo paste - amacephe amabini.
• YeTyuwa.
• oli yemifuno.
• Yomgubo - a icephe.
• Umhluzi okanye amanzi sauce.
• Bay leaf.
• egaya Sweet.

Indlela yokwenza patties of okuthambile Turkey inyama? Iresiphi eziko, bona ngezantsi:

• Lungisa webele okuthambile kunye mincer okanye blender.
• Xuba kunye imifuno ezomileyo, ipepile eshushu, igalikhi umgubo, isonka wathamba kunye netyuwa. Ukuba uvakalelwa kukuba Akunakuba iya kuba obukhulu kakhulu, ngoko ugalele intwana yamanzi okanye ubisi.
• Cook patties eziko.
• Eyenziwe ngepani ngembiza uqhotse yomgubo imali encinane-oli yemifuno. Xa kuba segolide, ukongeza intlama tomato kunye yenkomo umhluzi. Zivuse uhlaza encinane ezingomanga, wabeka bay amagqabi, ityuwa.
• Yibilise iitapile iimfele zawo de zithambe. Emva koko, lunqamle ibe ngamacetyana zize ziyithumele isidlo yokubhaka. iitapile afefe imifuno, igalikhi, paprika, ityuwa. Yizalise ngeoli yemifuno kwaye uyithumele kwi-oveni.

Beka meatballs neetapile epleyitini, baluphose esityeni sauce. A sasemini okumnandi okanye isidlo ukulungele ukukhonza.

cutlets turkey nokudla eziko. Inyathelo ngu step iresiphi

burger okumnandi futhi limnandi kuya kukunceda ugcine i imilo elungileyo kwaye nomxhelo owonwabileyo. Inyaniso yokuba inyama eTurkey iqulethe kuphela eninzi protein, kodwa esisityebi tryptophan. Le nto ke idla ngokuba hormone uvuyo.

izithako:

• Umtya - 500 grams.
• Enye itswele.
• amaphepha amathathu zekhaphetshu emhlophe.
• Igalikhi - cloves ezimbini.
• Egg protein.
• Ompe elisisiqingatha lemon.
• A abambalwa sesame.
• pepper amhlophe namnyama, ityuwa.

Iresiphi meatballs Turkey eziko akayi kubangela ubunzima nkqu kumpheki novice:

• Inyama kunye imifuno iziqwenga, uze uskrole grinder inyama.
• Yongeza i okuthambile ompe, iqanda, iziqholo kunye netyuwa.
• Yakha ngeenxa okanye okusilelayo okweqanda, uze umakhwapheni nabo sesame.
• Beka iziqa, nowezojiweyo ngepani, apho kuyimfuneko kwangaphambili ukuba abeke ekulobeni.

Ukubhaka de dish kuphekwe, akuhambise ngayo kwemifuno okanye yathamba.

Cutlets bacanda inyama zeze

Esi sidlo ke amanzi ingakumbi kwaye emnandi. Likhangeleka mkhulu menu abo babandakanyeka qethe okanye uqeqesho ubunzima.

Iimveliso ekunene:

• Umtya - eyodwa.
• Protein (kuyenzeka ezimbini) amaqanda enkukhu.
• Itswele - eyodwa.
• Kwamabala - yokuzikhethela.
• Bran ukusilwa - amacephe amabini.
• Iyogurt - amacephe amane.
• Izinongo - ukunambitha.

Indlela uwose ube yimiqhathane zeze zinqunqwe (iresiphi eziko, kwaye inyathelo ngalinye inkcazelo inqwanqwa):

• Inyama kunye itswele isikwe iityhubhu ezincinci.
• imifino Nqunqa.
• Xuba iimveliso iqanda emhlophe, bran, iyogathi, ityuwa kunye nobulawu.
• Ukusukela izandla zakho patties ngeenxa zize zizingenise kwi-oveni ukubhaka.

Zalisa iziqa fitness ayevathiswe kunye nemifuno nokukhonza esityeni etafileni.

Cutlet ne anika

dish loqobo ezifana abadala kunye nabantwana. yenyama, upholile yaye incasa elihle kwenza kube uju oyithandayo intsapho yakho.

izithako:

• Umtya (ethangeni okanye lwebele) - 500 grams.
• Amakhowa - 300 grams.
• Itswele - 200 grams.
• Breadcrumbs.
• oli yemifuno.
• Ityuwa nepepile.

Iresiphi meatballs Turkey eziko kunye amakhowa ibandakanya ezi zigaba zilandelayo:

• Thoba onomlaza, lowo makasikwe luyacolwa Qhotsa ngeoli yemifuno.
• Uyawathanda, zixotyulwe iziqwenga amancinci. Thumela kwabo pan ukuba namatswele Qhotsa de okuphekiweyo.
• Gawulani inyama blender okanye screwdriver.
• imilo okuthambile kunye namaqebengwana embindini ngalinye wabeka asiphe Akunakuba. Dibanisa iikona kwaye cutlets roll in breadcrumbs. Pre ungenza azithi nkxu iqanda engqushiweyo (ingakumbi xa ukhathazekile ukuba uyilo lingehla ngaphandle).
• Ngokukhawuleza uqhotse preform ngesixa encinane ze-oli yemifuno.
• Emva koko Dlulisela iziqa ukuba bhaka awazise intumekelelo eziko.

Khetha dish side ngokuthanda wakho, uthabathe ukutya etafileni.

Cutlets inyama Turkey nesosi emnandi ezimuncu

Yenza i menu yesiqhelo ezahlukahlukeneyo kuya kunceda iresiphi yethu. Ngokuba lo isidlo uya kudinga oku kulandelayo:

• Enye pepper elimnandi.
• Isiqingatha kwezibane.
• Ginger Root - sentimitha ezintlanu.
• Soy sauce - 70 ml.
• Corn yomgubo - 100 grams.
• Isiqingatha ipepile eluhlaza amnandi.
• yi eyakhiwe - 100 grams.
• Green itswele - 20 grams.
• Igalikhi - izilayi ezibini.
• Rice iviniga - 70 ml.
• Turkey Engagwegwelezi - 600 grams.
• Iminqathe - 100 grams.
• juice yi - 100 ml.

iresipi:

• Ipaprika, eluhlaza, itswele, igalikhi, ijinja, wayifaka isitya a blender. Galela kubo irayisi iviniga soy sauce. Phehla iimveliso.
• Lo mxube ngenxa connect with turkey kunye babesivusa. Nika Akunakuba ukuma yedwa kangangemizuzu engama-20.
• Iirissie eziluhlaza kunye neminqathe isikwe imicu.
• Ipani kugalela incindi evela nepayina agcinwe ml 250 zamanzi. Mziseni mxube ithumba, walibeka nemifuno. Emva kwemizuzu embalwa kamva, thumela ukuba le yi diced. Emva kwenye imizuzu emihlanu, ndinithululele kancinane soy sauce kunye nerayisi iviniga. Beka asiphe yengqolowa yomgubo, kuphekwe nesosi de zamafu.
• Okuthambile iimfama bemicwe sizitshise eziko.

ukutya okunencasa style ngasempumalanga ilungele zokukhonza.

isiphelo

Njengoko ubona, ngasinye meatballs iresiphi of zeze eziko ilula. Ngoko ke ngokulula ekunabiseleni nayiphi ekhitshini. Linga, ukongeza izithako ezintsha raduyte uvale emnandi.