N Mirimanova kunye adla - 60 eekhilogram kwi ebomvu

Name Ekateriny Mirimanovoy, umbhali we ethengwa akukhuthazwa "My yokudla thabatha 60", ngoku eziqhelekileyo ukuze abaninzi. Elwe System wakhe umkhosi yezigidi-enamandla abalandeli kunye nabaxhasi. Yintoni eyanceda bathandwe ezinjalo? Masiqalise nesibakala sokuba 'yokudla - 60 "kucacile kwaye kulula ukuyisebenzisa. Akudingi iimveliso ezizodwa okanye iinguqu ezinkulu yokudla. Kukho ingaba zonke, hayi kakhulu self-umda. Iilekese, iikeyiki, iitapile, ipasta kunye nesonka nje ngaphandle ngokupheleleyo. Umbhali iceba ukudlulisela kuphela kakhulu ukutya-osidingayo ukuze kwisiqingatha sokuqala lemini.
bayamenywa engadli Efanelekileyo ngcembe ukungena, nto leyo esisizathu sokuba 'yokudla - 60 "ikhutshelwe kakhulu lula.

Ukongeza kwisicwangciso kwinkqubo yonikezelo Mirimanova iquka ezixhasayo ngokwasengqondweni neencam zolusu. Umzekelo Personal kunye lokuqala-umntu eyibhalela sele configures umfundi ukuze baphumelele. I kufuneka athi "yokudla - 60" uhlolo into ngomdla, hayi kuphela ukuncipha, kodwa zokudla. Iingcali phawula indlela isandi umbhali ukuba inkqubo ukuncipha. Kancinane ilahleko lokulinganisa ezona ziphumo ekhuselekileyo kwaye uzinzile ngexesha elifanayo.

Not olityelweyo kwinkqubo Mirimanova kunye umthambo. Ngokuqhelekileyo, abantu amavila azenzi kakhulu, ngoko bazama ukusebenza ngaphandle kwenyanga - fiasco ezimbini. Noko ke, maxa wambi iphela kakhulu ngaphambili. Sigxeka fatigue ukuba umntu akazange uziqeqeshe kakhulu ukuze aphephe. Catherine Mirimanova icebisa ukwenza umthambo elula, anike le umsebenzi ubuncinane imizuzu eli-10 yonke imihla. Ngokutsho kwakhe, eyona nto ibalulekileyo apha na amandla kunye rhoqo. Phantsi kwale thesis ngovuyo naziphi kumqeqeshi bayafaneleka.

khangela njani "Ukutya 60" Ekateriny Mirimanovoy? Ngokutsho umbhali, udle naluphi na uhlobo lokutya, nkqu iswekile, itshokolethi kunye nesoseji ndatshaya. Kufuneka kuphela ukugcina umkhondo ukudla ixesha osidingayo otyiwa. amaqebengwana ozithandayo okanye iitapile okroqiweyo, kungcono adla kwakusasa endaweni sasemini, kodwa isidlo sasemini, emva kwemini umthamo kunye isidlo kufuneka ezichanekileyo. Umbhali uncoma ukuba balandele imigaqo yonikezelo lwamandla eyahlukileyo, oko kukuthi, badle protein carbohydrate nendibaniselwano ezithile. Eyona nto ilungileyo sasemini kuyitya yinyama okanye intlanzi nemifuno. Ngokuba emva kwemini lokutya iziqhamo ofanelekileyo, uwedwa okanye ngohlobo salads. Dinner kufuneka ukukhanya kakhulu, kungcono ukuba ngaba iimveliso zobisi kunye nemifuno.
Kakade ke, ukutya iitapile kunye namaqebengwana yonke imihla, wena musa ubunzima bomzimba, kodwa ubaphathe wena kanye ngeveki isahlulo ayithandayo kunokuba ngaphandle kokuhlutha kwizidlo. Eyona ngcebiso umbhali - emva 18,00 akukho ukutya. Nokuba iyogurt, ubisi, ama-apile kunye nezinye iimveliso ukukhanya. Noko ke, apha unako ukwenza isiqabu, ingakumbi xa uya kulala kude kube sezinzulwini zobusuku. Yakhiwe ucwangciso isindululo ngokuthe yenze isidlo kuqala kwi 20,00, ngoko 19,00. Ingakumbi iBhunga afanelekileyo ukuba adle emva 18,00 labo bayathanda ukuba idle ihleli phambi TV.

The main lula yokudla - ithuba self-ukukhethwa kweemveliso. Zokupheka ingalungiswa ngexesha lesidlo sasemini okanye isidlo zibonelelwa kule ncwadi E. Mirimanova "Ukutya -. 60 okanye inkqubo yam ekhethekileyo komzimba" Ukuba oko akwanelanga, khangela phandle iqela kwi "abafundi" yaye website esemthethweni ekutyeni. Ekuhambeni kwexesha uya kufunda ukuvavanya ngokuzimeleyo ixabiso caloric nasekondleni zokutya neeresiphi ingaba ngokwabo.

Nangona isibakala sokuba kanye Mirimanova kungekhona nutritionist yobungcali, wakwazi ukuba kakhulu iiprogram zolwazi lokufunda nokubhala ekunciphiseni bekhululekile. It ithathe namava umbhali ilahleko ubunzima kunye nenkqubo kunayo ethandwa. Bathobele imithetho enikwe ekutyeni ingaba ubomi.