Cutlets Ukudla. zokupheka elula

Cutlets Ukutya - ukhetho ogqibeleleyo kwabo wagqiba phezulu up menu yayo ukutya okunencasa kunye nempilo. Kweli nqaku uza kufunda ukupheka ukutya okumnandi bona kunye nabo babathandayo lula.

Cutlets ezivela emabeleni chicken Ukutya

Mhlawumbi dish webele inkuku zezona ithandwa kakhulu phakathi kwabadlali kunye nabo baza alahlekelwe wayedla ambalwa. Isibakala sokuba inkukhu iqulethe eninzi protein, kodwa ke nenqatha, kwelinye icala, kukho neze. Ngelishwa, inyama luncedo iphekiweyo ngokukhawuleza kuhamba, kwaye kufuneka eze rhoqo phezulu kunye zokupheka ezintsha. Cutlets ukusuka chicken amabele Ukutya - oku isisombululo enkulu ukunceda indidi otya ngayo. Indlela yale ukutya ilula:

• amabele chicken kane kunye nesinye itswele medium isikwe iityhubhu ezincinci.
• 70 iigrem ingqolowa kugalela iyogurt ze ulinde de anciphisa ngokupheleleyo ulwelo.
• Ukuqhagamshela iimveliso, ongeze iqanda mnye, ityuwa nepepile. Ngocoselelo mix zonke izithako.
• Preheat eziko yalala ukubhaka ngesikhumba sokubhaka.
• Ukusukela patties izandla xa kukho umnqweno, ndikuqengqe nabo bran.
• Lungiselela ukutya kwi-oveni ngaphandle ioli.

Ukuba ufuna isidlo wakho kuluncedo kwaye esezantsi-osidingayo, kwisaladi supplement cutlets yokutya okanye imifuno iyabiliswa.

iikeyiki fish nokudla

Esi sidlo ugqibelele nje kuphela abo wagqiba ekubeni ukunciphisa umzimba, kodwa abo baye bagqiba ukongeza kwi menu yakho, ukutya okunencasa kunye nempilo. Nokudla iikeyiki iintlanzi sipheka ngaphandle ioli, isonka kunye namaqanda, ngokwenjenjalo kuncitshiswe osidingayo lwabo ngamanqatha.

• Kwisitya kukho blender wabeka 700 grams umtya yeentlanzi ezinqinileyo. Umzekelo, hake, haddock okanye Pollock. Yongeza kuyo 100 grams ye umtya okunamafutha fish (salmon esifanelekileyo okanye salmon). iimveliso usile, ixesha kwebanga okuthambile ityuwa nepepile.
• itswele abade kunye neminqathe nibanqunqe ngemela okanye mince.
• Dibanisa izithako uze udibanise ukuba amacephe ezintlanu oatmeal kwaye linda de adumbe.
• Yakha limanzi izandla iibhola inyama okuthambile uzibeke phezu nowezojiweyo ngepani, iphepha wabeka pre-ukubhaka.

patties Cook eontini osuke malunga nemizuzu engama-20, uze emva koko isicelo etafileni kunye nerayisi nemifuno iyabiliswa.

meatballs Meatless nge zekhaphetshu

Nangona le dish iqulathe akukho ubisi, akukho amaqanda, akukho iimveliso inyama, isongo sayo uya kumkholisa nkqu gourmet ingqongqo. Funda ukupheka ikhaphetshu cutlets zokutya. Iresiphi yile ilandelayo:

• Enye intloko encinane zekhaphetshu nibanqunqe banciphe kangangoko kunokwenzeka, uze ugalele abilayo amanxeba amanzi. ikhaphetshu iyabiliswa kufuneka ume phantsi kophahla ubuncinane zibe yiyure enye.
• Ixolo msulwa phakathi iibhalbhu ezimbini, isikwe iityhubhu ezincinci kunye Qhotsa zabo ioli de brown segolide.
• Connect ngendlela isitya esikhulu kakuhle ikhaphetshu iphendukile, itswele, amacephe ezintathu semolina, ityuwa nepepile ukuba incasa. Ngocoselelo mix zonke izithako.
• kwemizuzu elishumi kamva, xa Akunakuba luhlala, zenza iibhola kulo. Billets umqulu umgubo, ngoko uqhotse ngeoli yemifuno de brown segolide.

Cutlets Ukudla unako uzakunikwa i isosi yetumato wokuzenzela, irayisi okanye buckwheat.

cutlets Turkey

Phatha abantu esibathandayo izitya okumnandi kunye isidlo ephantsi osidingayo inyama Turkey. Yaye siza kwenza cutlets yokudla eziko ngolu hlobo lulandelayo:

• 600 grams umtya umsongo iinkukhu ngokusebenzisa grinder inyama eliphakathi Izilayi ezintathu itswele kunye nekonofile.
• 300 grams lesonka esidala esimhlophe hlala ubisi.
• Ukuqhagamshela iimveliso kunye iqanda ekrwada, ityuwa nepepile.
• Xuba ngokucokisekileyo mince yesiphumo kwaye ukuba kukho umnqweno, ukongeza parsley ezinqunqiweyo okanye idile.

Beka patties kwi ukubhaka, iphepha ukubhaka mawubekwe sizitshise de iphekwe malunga nemizuzu engama-20. Nawahombisa yale ukutya ukuba unako ukwenza into, kodwa kungcono ukuba ilingane isaladi ekukhanyeni okanye imifuno.

Cutlets evela buckwheat

Le dish edliwayo ngexesha leNzila, ukuba ngaphandle iresiphi evela amaqanda. Oku kunceda ukuba iyantluko menu, ngubani isigqibo ngexesha yokuya kwi ukutya. Cutlets evela buckwheat ukutya, siza kwenza ngolu hlobo lulandelayo:

• Bilisa iglasi buckwheat yamanzi isidudu kwaye ke uphole kancinane.
• Nibanqunqe anyanisi green, yidibanise ukuya buckwheat kunye amaqanda amabini ekrwada.
• Season inyama Ground ngetyuwa, ipepile kakhle.
• Ukusukela iibhola zicocekile, umqulu umgubo nokuthumela agcadwe oli yemifuno.

Kanye phezu iziqa kuya kuba mnandi kufuneka zijikwe, uze emva koko afumane pholisa kancinane. Unga ukulungiselela le ukutya ngendlela kwibhoyila kabini okanye eziko, ukuba oyifunayo.

patties ibhitruthi inyama

Nangona intlanganisela engaqhelekanga zezithako, le esityeni na incasa emnandi nevumba. Indlela ukupheka cutlets mgangathweni.Ukutya beetroot nenyama, funda ngezantsi:

• Omnye beet naphakathi kunye neetapile mnye, ithumba de ithenda, ngaphandle kokususa Ixolo.
• Imifuno epholile, Chuba nibanqunqe usebenzisa esijingayo.
• 500 grams ye komo umtya uskrole grinder inyama.
• Dibanisa izithako, ungadibanisa iqanda mnye, igalikhi zinqunqwe kukungcamla, ipepile kunye netyuwa.
• Akunakuba mix, eyimfama kulo cutlets kwaye uqhotse phezu ipani ngembiza de okuphekiweyo.

Sishisa iitapile ezicujiweyo, amatswele eqhotsiweyo pickles.