Ukunciphisa isisindo nge soda: zokupheka, umphumo, ukuphononongwa

Ngelishwa, abaninzi abafazi baneengxaki ezinjenge-overweight, ngoko bazama ukuyichitha ngazo zonke iindlela eziyaziwayo.

Izindlela ezifanelekileyo zokulwa nokukhuluphala

Ukongezelela kokuphulwa kobuhle be-aesthetic, i-kilos eyongezelelweyo inokukhokelela kwiingxaki zempilo ezinzulu, ukwenzela ukuba isondo esilungileyo silwele ukuhlangabezana nale ngxaki. Abanye banokuphelelwa yidlothi ngezinye izihlandlo ezikhokelela ekuphazamiseni kwiinkqubo zokuxilonga emzimbeni, abanye bazibophelela ngokuzilolonga umzimba, ngelixa abanye basebenzisa imali eninzi kwiiyobisi ezibizayo ezichasayo amafutha. Nangona kunjalo, kwiminyaka yakutshanje, indlela elula ngokukhethekileyo sele ithandwa kakhulu. Kuye ngaye kwaye siza kuxela kweli nqaku. Ngoko ke, kwabo bafuna impendulo kumbuzo wendlela yokulahleka isisindo kunye ne-soda, sinika iincwadi zokupheka ezichanekileyo kunye nokuvavanywa.

Iibhati kunye nesoda

Abambalwa abasetyhini banokucinga ukuba iindlela zokuhlamba ezintle ziyakwazi ukusebenzela inzuzo. Emuva kwimini ye-Soviet deficit, oomama kunye nogogo bahlambulula izitya zeoli kunye ne-powder powder. Ngokuqinisekileyo, akufanele ulandele eli lizwi ngokuzenzekelayo uze uphonce umzimba wakho nalo mveliso, kodwa ingcamango engundoqo isekwenyaniso. Ukuba uhlamba kunye nokongezwa kwe-baking soda emanzini, ngoko unokulindela ngokukhuselekileyo ukuba ngokukhawuleza uza kulahleka amancentimitha ambalwa, kwaye izikali zakho ziza kubonisa iikhilogram ezimbalwa ngaphantsi. Ukongezelela, unako ukulahla i-cellulite.

Usebenza njani?

Enyanisweni, i- baking soda inceda ukunqanda ukunyuswa kwamafutha. Emva kokuba uqhube umzimba kwindawo yokuhlamba eshushu kunye nokudibaniswa kwalo mveliso, iiprores zivuliwe kwaye i-sweating esebenzayo iqala, ekhokelela ekuhlambuleni jikelele umzimba. Ngaloo ndlela, ulahla i-toxins, i-radionuclides kunye nezinye i-toxins-konke oku kubangela ukwehla ngokubanzi kwimizimba yomzimba kunye nokulahleka kwesisindo. Oku kulula kakhulu ukulahlekelwa isisindo kwisitya sokuhlamba kunye nesoda.

Ndingathanda ukuphawula ukuba, ngaphezu kokuhlanjululwa komzimba kunye nokunciphisa ubunzima, ngexesha lokwamkelwa kwamabhafu anjalo, uhlobo lokucoca kwenkqubo yethu ye-lymphatic kwenzeka.

Ngokuqinisekileyo, kuya kufuneka ukuba ufune imithi ye-radiation exposure, kodwa i-soda inceda kwiimeko ezinje, kodwa ukuba uqaphele indlela esebenzayo kwi-alcohol kunye nokutyhelwa kokutya, kusasazo. Inyaniso kukuba i-soda elula iyalungelelanisa zonke iinkqubo ze-metabolic emzimbeni, luhlobo lwe-agent ye-detoxification.

Iibhati kunye namafutha anamnandi

Kodwa ngokudibanisa neendidi ezahlukeneyo ze-soda kuthathwa njengento efanelekileyo yokulwa neselula, kuba inako ukungena kwiindawo ezinzulu zolusu. Ekugqibeleni, emva kokuhlamba kunye nale mveliso, ulusu luba ludabu kwaye lube luthando, ubomvu nokuphendula okuvuthayo, ukucaphukisa kuyaphela. Yingakho i-dermatitis idla ngokukhetha ama-soda zokuhlambela, kwaye iphinda isebenzise njengokongezwa okongeziweyo kwendalo eczema, i-seborrhea, izilonda zesikhumba. Ngaphezu koko, asigcini nje ukulahlekelwa isisindo nge-soda, kodwa sinokujamelana nekhanda elinokugqithisa kwizithende kunye neenduli. Ngokuqhelekileyo loo mabhafu asetyenziswa ngabo bafuna ukukrazula isikhumba.

Kwiphepha: kwimeko apho amanzi aneleyo aphuma emacuphini endlwini yakho , xa ufaka i-pinch ye-soda kuwo, uya kufumana i-liquid ephasayo eya kuba yinto efanelekileyo yokuhlamba. Ukuba unenkcenkceshe okanye isikhumba seoli, ngokuqinisekileyo kufuneka ulandele le ngcebiso. Akukho nto ingcono kunokuba uhlambe emva komhla wokuxininisa nokukhathazayo, ngokukodwa ekubeni unyango lwamanzi kunye ne-soda lunceda ekunciphiseni uxinzelelo kwaye uphumule. Yaye ukuba uthe wongeza ioli ecocekileyo apho apho kuhlamba, unokufumana unonwabo olungenakwenzeka kule nkqubo, ukuze emva koko ungatsho indlela yokulahleka isisindo nge soda.

Ukulwa nezilonda ze-varicose

Abaninzi abasetyhini bayazi ngesandla sokuqala ukuba iziphi i-varicose veins, kodwa indlela yokubuyisela umjikelezo wegazi ophukileyo kunye nokunyuka kwemilenze, abanalo ingcamango. Ngoko ke i-soda yokubhukuda eya kunceda kulo mbandela.

I-soda kunye ne-citric acid

Ngokuqhelekileyo unokufumana imizekelo yokusetyenziswa kwe-soda ngokunxulumene namanzi emon, kwaye akungathi ngokuhlamba, kodwa ngokungena. Ngokuqhelekileyo, le mali kufuneka isetyenzisene kunye ukuze kupheliswe imiphumo emibi yomnye. Makhe sibone enye yale ndlela ngeyona nto.

Indlela elula yokulahlekelwa isisindo, esekelwe ekutheni i-juice yelisi kuphela echithwe kumanzi amaminerali okanye abilisiwe, idinga i-mouthwash ngamanzi e- soda. Le nkqubo iyimfuneko ukwenzela ukuba i-asidi ingabikho emlonyeni womlomo, ngaloo ndlela ikhusele i-email yezinyo ekutshatyalaliswa. Iveki kufuneka uphuze ngelixa i-juice ye-lemon enye ifakwe emanzini ahlambulukileyo (malunga neiglasi ezimbini). Kulula kakhulu ukulahlekelwa isisindo kunye ne-soda kunye nemon, ngelixa sihlambulula amathumbu ethu kwi-slag. Nangona kunjalo, abo banqwenela ukwenza ukuhlanjululwa okukhethekileyo komzimba ngoncedo lwamanzi lemon, kuyimfuneko ukwazi ukuba le ndlela iphikisiwe kubantu abanegazi eliphezulu, kunye nezifo zesigxina somzimba kunye nabesifazane abakhulelweyo. Nangona kunjalo, kwiluhlu lwabo bafanele ukushiya le ndlela, kuyafuneka kwakhona ukuba baquke abantu abaneziphumo ezinobungozi kwizithelo zepermrikhi.

Ukusela isoda?

Kwaye ngoku silahlekelwa isisindo ngoncedo lwesoda ngaphakathi. Le ndlela ithatha ukuba ufanele ukusela amanzi atshisayo kwisisu esingenalutho kunye nompu ophelile kuwo. Kunconywa ukuba kuqala uthathe i-5 kuphela yepaspoon, kwaye ngokuthe ngcembe ubeke i-dose kwisiqingatha sesipuni.

Iingxelo zokufumana isoda

Abanye abantu abanokungathembeki banomemeza ukuba ukutya okunjalo kuyingozi kumntu, kwaye ngaphantsi kweemeko awukwazi ukusela isoda, kuba kunokunciphisa ubisi be-juastry juice kwaye kukhokelela ekubonakaleni kwezilonda zamagciwane kunye nezibilini. Kunzima ukusho ngokucacileyo indlela le ndlela engavumelekanga ngayo, kodwa kusekho abo bavakalisa ngokucacileyo ukuba ngenxa yoko banakho ukulahlekelwa iikhilogram ezingaphezulu. Iingxabano ezijikeleze esi sihloko ziyaqhubeka zikhula, kodwa akukho mntu unokunika impendulo echanekileyo malunga nokuba kuyingozi okanye akunjalo.

Ngoko ke sonke simele siyeke ukupheka ekufikelelekeni nasebenzayo kunye nokwamkelwa kwamabhati.

Izilumkiso

Ngoko, ukuba sinokugqiba ukulahlekelwa isisindo kwindawo yokuhlambela kunye ne-soda, kufuneka ukwazi ezinye izinto ezifihlakeleyo. Ezi nkqubo kufuneka zenziwe ngexesha eli-1, kwaye ikhosi yonke kufuneka iseshoni yeshumi. Akunangqiqo ukufunda enye inyaniso. Ukuba uhambahamba emoyeni omtsha ngaphambi kokuba uhlambe, oko kusebenza ngokunyuka kakhulu. Ukulala kwindawo yokuhlambela akufanele kube ngaphezu kwemizuzu engama-20-25 kumgangatho wamanzi we-36-37 degrees.

I-recipe ye-bath

Ngaphambi kokuba uqale inkqubo, kufuneka ulungiselele uhlobo lokugxila (uchithe ama-200 amagremu e-soda eqhelekileyo emanzini atshisayo), kwaye ke wongeza kwibhebha. Isilinganiso esicetywayo sibalwa nge-180 ilitha amanzi. Ngokuqhelekileyo iinkalo zengxaki, okanye kunoko iinxalenye zomzimba ezifunekayo ukulahla iifomthi ezinamafutha, zikwindawo engezantsi (ezi zikhwelo, izibilini, isisu), ngoko kufuneka ibhatyhu ye-soda ifakwe ngelixa ihleli. Kwimeko apho uzibekele umsebenzi wokujongana nomthamo ogqithiseleyo kwizandla nangemuva, kwanele ukuhlamba isisombululo soda esilungisiweyo, kodwa ungalala kuwo.

Thenga ithemometer ukuze ukwazi ukulawula ukushisa kwamanzi apho uhlamba khona. Le ngongoma ebaluleke kakhulu eya kunyusa ukuphumelela kwenkqubo enjalo. Kubalulekile ukulawula ukushisa kwamanzi ngamaxesha onke, kwaye xa kuyimfuneko faka i-liquid hot.

Kodwa malunga nokugqitywa kwenkqubo, izimvo zalabo bazama le ndlela ngokwabo, zahlula. Abanye bathi ukuba emva kokuhlamba udinga ukugqoka ngokufudumele, zibophe ngengubo efudumele kwaye uya kulala. Abanye bathi kufuneka uhlanjululwe ngamanzi, uze utshise i-tea ehlaza ebomvu kunye nobusi uze ulale phantsi kwengubo. Ngenye into ahlangene - emva kokuphunyezwa kwenkqubo enjalo kufuneka kube ncinane, kodwa ulale phantsi. Kwaye akunakwenzeka ukuba ulale, kakhulu kangangokuthi iyancipha.

Yaye khumbula, kungakhathaliseki ukuba ufuna ukukhwaza kwikhonkco malunga nento yokuba siphumelela ngokukhululeka ngesisindo kwaye senze konke ixesha, emva kokuba uzalise iinkqubo ezili-10, kufuneka wenze ikhefu elifunekayo kwiinyanga ezimbini. Kungakhathaliseki ukuba isiphumo esihle kangakanani, kungakhathaliseki ukuba ufuna ukuqhubeka nokunciphisa umzimba, imigaqo kufuneka ihlonishwe.

Ngoko, ukuba silahlekelwa isisindo nge soda, kufuneka sikwazi ukuchaza enye indlela. Iresiphi iqukethe izithako ezilula (isoda kunye netyuwa). Yongeza i-500 grams yeryuwa yolwandle kunye ne-300 grams ye-baking soda kwindawo yokuhlambela yamanzi ashushu. Ukuba kunokwenzeka, kunqweneleka ukongeza ityuwa ngaphezu kokuba sibonise. Ukwesaba ukuba kuya kuba nexinzelelo enkulu, akuyimfuneko, emva kokugcinwa kweekhlogram kwimizi yomkhiqizo onikeziweyo akuyi kuyenza loo nto ifakwe, njengamanzi olwandle.

Ngokuqhelekileyo sinciphisa umzimba kuphela ngale ndlela nge-soda, ukuhlolwa okubonakala ngathi kukholisa kuthi. Ngoko ke, akufuneki ukusebenzisa ii-recipes ngokuthatha i-soda ngaphakathi, kungcono ukuhlamba-le ndlela ekhuselekileyo neyosebenzayo.

Ukulwa ne cellulite

Ngokuqinisekileyo zibonakalise ukuba zihlambe ukulwa ne-cellulite. Le nto ibalulekileyo kunye nengxaki ebalulekileyo, ngenxa yokuba isondo esilungileyo sivuthayo kwaye siyinkimbinkimbi. Kubalulekile ukuthatha i-100 amagremu ebisi uze uchithe kuwo ama-drops amafutha abalulekileyo, uze udibanise lo mxube ococekileyo kwindawo yokuhlamba kunye nesoda. Kukulungele ukusebenzisa i-rosemary, i-eucalyptus okanye i-citrus (iidipefruit, mandarin, lemon, i-orange) ioli. Vumelana, ukuba sincinci kakhulu nge soda, iresiphi yale ndlela ilula.

Iphulo: ukwenzela ukuba isiphumo sibe siphumelele ngakumbi, kuyacetyiswa ukuba emva kokusebenzisa ibhotile, sebenzisa umzimba. Unokusebenzisa umkhiqizo okhoyo, okanye unokuzilungiselela ukuzitshiza kwi-soda kunye neepunipoli ezimbini zobusi bendalo. Umxube obangelwayo usetyenziswa ngokunyakaza, kwaye uhlanjwe ngamanzi amnandi okushisa. Ngendlela esingayekiyo ngayo nje ngokuncedisa i-baking soda, kodwa ngokukhawuleza silwa ne-cellulite kwaye senza ulusu lwethu lube luthando kwaye lube ludla.

Ukungqinelana

Nangona kunjalo, kukho iiprovats ezininzi kufuneka ziqwalaselwe ngaphambi kokuba ziqhube kwiibhafu zokubhabha. Ukuba unamahlumela avulekileyo okanye angakhuselekanga esikhumbeni sakho, ukuba unesifo sesikhumba, kufuneka ubaleke kule nkqubo. Kwakhona, le ndlela ayifanelekile kwabasetyhini ngexesha lokukhulelwa kunye ne-lactation. Kwimeko xa kukho izidumbu zendalo eyahlukileyo emzimbeni womntu okanye kukho ukunganyanzeliseki ngokubhaka i-soda, kungcono ukuba ungabi kubhebha.

Amabhobhu kwindawo yokuhlambela

Ukuqhubela phambili ukuthetha ngesihloko esithi "Phula umthamo nge-Soda", ndingathanda ukukwabelana nawe enye iresiphi yokwenza "amabhomu" kwindawo yokuhlambela. Izithako zokudala unxunguphalo olunje ngolu hlobo apha zilula: 8 tbsp. L. I-baking soda, 2 tbsp. L. Isitashi okanye ubisi umgubo, 4 tbsp. L. I-asidi ye-Citric, amaconsi amahlanu eoli. Ukuze wenze "ibhomu" elinjalo, kufuneka ugqoke iiglavu zerabha, mhlawumbi ukukhupha ngexesha lokulungiselela kwezandla kunokuthintela yonke into kwaye awuyi kuphumelela.

Okokuqala, xuba i-soda kunye ne-citric acid (kucebise ukuba uyifake kwisibhakabhaka somthi), uze ungeze ubisi obomileyo uze ulahle amafutha abalulekileyo. Kufuneka ufumane umxube ongehli, kwaye xa ugxininiswe kwisibindi ugcina umlo. Ukuba oku kungenzeki, unokongeza ioli. Ngoku udibanisa umxube obangelwa kuyo nayiphi na isikhunta kwaye ubambe kuyo kuyo iiyure eziyi-1-2. Ngoku kufuneka ubeke "ibhokhwe" kwisiqwenga samaphepha uze ushiye ukuba usome iintsuku ezimbini, uze uyifake kwifilimu yokutya. Imveliso ilungile, ngoku ungayisebenzisa nanini na.

Ukuba usenokugqiba ukulahlekelwa isisindo nge- soda yokusela, kufuneka ukhumbule zonke izilumkiso ezikhankanywe kweli nqaku. Ngendlela, abo banqwenela ukutshatyalaliswa, bafanele bazi ukuba emva kokuhlamba i-soda, umbala wesikhumba ukhanya kakhulu, kwaye i-tan ihlanjwe ngokukhawuleza. Umxholo we-soda emanzini ngokubanzi ugalela ukukhupha i-skin.

Kwaye ekugqibeleni ndifuna ukuthetha ukuba ngokwabo, iiboda zokubhabha kuphela azikwazi ukukunika umzimba omzimba, kuba oku kuyimfuneko ukudibanisa kunye nokuzivocavoca. Nangona kunjalo, ezinjalo iinkqubo ziphucula kakhulu imeko yesikhumba, zincinci kwaye zenze ithenda kunye ne-elastic, nto ibaluleke kakhulu xa iguqula umthamo kunye nesisindo somzimba.

Ukuba silahlekelwa isisindo kunye ne-soda, ubungqina balabo baye bazama le nkqubo ngokwabo baya kunceda ukuphepha imiphumo engathandekiyo.

Yiba neengxaki malunga nazo zonke iingqinisiso kwaye ukhumbule - yimpilo yakho, ngoko mhlawumbi kufuneka ubeke ingqalelo kwindlela yakho yemihla ngemihla kunye nokutya, kwaye ubunzima bakho buya kuqala ukubuyela kwindawo evamile.