Isuphu zekhaphetshu. Zokupheka o ezifakwa okumnandi

Ikhaphetshu - imveliso exabisekileyo kakhulu, simlungele kakuhle emzimbeni womntu. Iqulethe iintlobo weevithamini, izinto umkhondo, acid. Ngaphezu koko, akukho esezantsi osidingayo kwaye zingasetyenziswa njenge njengempembelelo ngexesha itye. Kwaye ngeposi kule emifuno uvumelekile ukuba asebenzise, nto leyo nayo kubalulekile ukuba abathembekileyo. Ngoko ke wena ndiya kubenzela, ezifana ikhaphetshu umhluzi. Zokupheka izitya bagwayimbile ngeyantlukwano yabo. Kukho meatless kunye nenyama. Fresh, acid, umbala, kwaye nkqu - elwandle!

Ikhaphetshu soup (zokupheka for meatless izitya)

Maxa wambi kakhulu, ngexesha ukudla ixesha elide ukwenza isophu efanayo. Yena kulula kwaye wakhawuleza ukulilungisa. Yaye macandelo ziyafikeleleka kakhulu. Ke uqhubeke.

Sifuna: iitapile ezimbini okanye ezintathu, itswele enye enkulu kunye neminqathe, intloko ikota ikhaphetshu, isiqingatha inkonkxa-ertyisi eziluhlaza okunkonkxiweyo, imifuno ezintsha.

Ukupheka ilula kakhulu yaye, okona kubaluleke kakhulu, ukuzila. Iitapile azihlambulule ze uyinqunqe ibe iityhubhu ezincinci. iminqathe ezithathu grater. Ikhaphetshu olungiswe shinkuem. Emva koko - nowezojiweyo ngepani ukubila uyiphosa iitapile, itswele yonke iikherothi, elungiswe kwangaphambili. Xa amanzi amathumba kwakhona, faka ekhaphetshu nee-ertyisi. Upheke de nemifuno bathambile. Sithatha ngaphandle iglobhu ngobunono yongeza ezinye isidlo ityiwa. Ngaphambi ukukhonza, afefe imifuno ezinqunqiweyo ngokugqithiseleyo.

Tips

Ayikwazi itswele kunye neminqathe, zinqunqwe luyacolwa Qhotsa kwi-oli yemifuno (ezifana yokugalela amafutha) kwaye ilawulwa kwi isuphu. Phela, lo isuphu ikhaphetshu (iiresiphi meatless) nga yaphekwa umhluzi inyama. kusetyenziswa Ngokuqhelekileyo le chicken njongo okanye yenkomo.

nge kwembumba

Izithako: ikota intloko angumndilili ikhaphetshu, iminqathe, isibini yeetapile, itswele, iitumato ezimbini, ikomityi kwembumba ebomvu, parsley, oli yemifuno.

iminqathe cells anyanisi, uqhotse kubo oli yemifuno eyenziwe ngepani ngembiza. Neentlumaya, kungakuhle ukuba hlala kwangaphambili ukuba uthambile yaye ngokukhawuleza ukupheka. Namazambane isikwe iityhubhu, yaye kunye iminqathe, amatswele, neentlumaya, bapheke imizuzu eli-15. Ikhaphetshu olungiswe shinkuem aye kungena isuphu ekupheleni zokupheka. A kancinane ngakumbi sipheke abile de kuvuthwe zonke iimveliso (apho salathisi kwembumba). Ityuwa nepepile. Ngaphambi ukukhonza, afefe imifuno fresh ezinqunqiweyo.

Isuphu zekhaphetshu

Iresiphi yale isuphu kwakhona yohlukile lula kakhulu. Best zonke iimveliso usile ngenyameko okanye ukusika.

Izithako: isiqingatha Kilo of cauliflower, amatswele ezimbini, oli yemifuno, amacephe amabini enkulu yomgubo wengqolowa, iminqathe, isibini yeetapile, isinongo.

Ikhaphetshu yageza, zecomputer ngayo embalini. Sika zibe ngamaqhekeza amancinci. Itswele olungiswe kunqunyulwa. Iminqathe - on terochke. Iitapile nazo kancici, kodwa unako uyinqunqe ibe iityhubhu. Ikhaphetshu agcadwe umgubo de segolide. Dibanisa itswele kunye iikherothi, olova passeruem. Namazambane ukuphekela epanini, uze udibanise ukuba umxube neepani eqhotsiweyo, mix, ukuzisa kwethumba yaye ngakumbi bakholelwa ixesha elithile (in imifuno ukulungela). Makhe cool ixeshana, isuphu yethu. Kwaye ngoku - le nkqubo eziphambili: in a blender pyuriruem isuphu yethu. Le isinongo ukunambitha. Galela okubizwa emva kuselukhambeni azifikise ithumba. Umphumo waba lesuphu kunye zekhaphetshu. Recipes ezinjalo izitya zisetyenziswa kakhulu ngexesha leNzila. Kodwa efanayo yaye ukulungiselela umhluzi inyama, abo bamthandayo posytnee.

ukusuka zifakwa

Ungazama ukupheka isuphu esivumba sauerkraut. Iresiphi kufana isuphu zakudala.

Ngoko ke, kufuneka uthathe iponti elungileyo zekhaphetshu inegwele. Isilumkiso: kufuneka Kwasi iswekile kunye neviniga, ebizwa ngokuba barreled! Kunjalo kufuneka iseti ezaziwa imifuno: isibini yeetapile, itswele, iminqathe. Oli for ngembiza. Kaloku, mhlawumbi, zonke izithako.

Siqala ukupheka. Ukupheka inyama umhluzi. Ungasebenzisa ithambo yenkomo, kodwa unako - lenkukhu iphiko. Umntu onjalo kwakhona. Hi ndlela leyi, nkqu sauerkraut yehagu isuphu ezityebileyo yokungenelela kakuhle. iminqathe Three kwi grater, luyacolwa usike tswele. Uqhotse imifuno ngepani kwi-oli yemifuno. Ngokwahlukeneyo, olova okroqiweyo sauerkraut. Iitapile uyinqunqe ibe neetyhubhu ze bapheke zide zithambe epanini. Okulandelayo - balithululele ikhaphetshu, itswele, iminqathe. Zisa ukuba ithumba uyipheke kangangexesha elithile. Isalathisi umi amazambane nokuzimisela. Cima kunye woyigalela incasa. Vala isiciko qiniseka ukuba ayinike utywala. Mkhonzeni etafileni, olufefa itispuni cream ezimuncu, afefe kunye imifuno fresh ezinqunqiweyo.

Phezu kolwandle

Kwaye ekugqibeleni - lesuphu kunye nengca yolwandle. Indlela yale ukutya ilula, nangona, enyanisweni, isidlo kunye nokutya kwaselwandle, kungekhona imifuno, yaye ilungu ekhitshini yaseKorea.

Izithako: eyenkomo brisket - 300 grams, Ingca yolwandle ezomisiweyo - 30 grams, itswele, cloves eziliqela ikonofile, soy sauce - isibini iglu enkulu.

Ukupheka inyama umhluzi, esongeza ibhalbhu yonke. Womisa ikhaphetshu ulwandle sifunxe amanzi ukufunxwa. Xa kuphekwe umhluzi, inyama ukuvunwa, u wonqanyulwa, ulilahle umva. Kukho kwakhona ukongeza ikhaphetshu, igalikhi nakhandiweyo, soy sauce. Ukupheka eminye imizuzu eli-15. Nantsi ukulungele nesuphu Korean kunye nengca yolwandle. Iresiphi yokuxhoba yaso nayo ilula. A ukukhonza kungenziwa kuphekwa rice ezingenatyuwa.