Iipropati oluncedo nasemva. Indlela ukuba nidle iziqhamo ukutya?

Feijoa - engaqhelekanga iziqhamo nezingaqhelekanga, owayebonakele ezishelfini engoovimba zethu kutshanje. Yena kuphela incasa ezinqwenelekayo, kodwa iqulethe izixa ezikhulu iivithamini kunye neeminerali.

Feijoa iimpawu luncedo, nokuba badle njani iziqhamo

Ukubunjwa feijoa ubandakanya isixa esikhulu pectin, neselulosi kunye novithamini C, nto leyo eyenza kube kuluncedo kakhulu iphecana zesisu. ixabiso Amandla leziqhamo lincinane, ngoko ke zibandakanywe kakhulu kumthamo zokutya. Iiminerali neevithamini nazo zibandakanyiwe amaqunube zivuselela amajoni omzimba.

Umxholo aphezulu ivithamin C ungeniselo inceda ukulwa ifiva, ukuxhasa amajoni omzimba. Ukongeza, inxalenye iodine leyo ngokugqibeleleyo zifunxwe ngumzimba izakhamzimba, eyenza iziqhamo izityalo luncedo esinobubovu lengqula kunye nokusetyenziswa rhoqo. Abanye inzuzo uye feijoa kunye nemithambo yegazi: iivithamini kunye neeminerali equlethwe kuwo, ukugcina ilizwi semithambo, kwangaxeshanye counteracting uphuhliso yamathumba umhlaza kulo amalungu. Antioxidants equlethwe lolusu iziqhamo.

Ziintoni iimpawu obuluncedo yommirtile baza ukusebenzisa iziqhamo ukuba adle njani? Olu lwazi uluncedo kakhulu izigulane unesifo, njengoko izinto eziqulathwe kule iziqhamo, ukunciphisa uxinzelelo kwaye nyulu igazi ubuthi cholesterol, nokuthintela uphuhliso uqweqwe kwi iindonga imithambo yegazi nokubonelela kwamnceda imisipha intliziyo. Iziqhamo sisetyenziswa ngokubanzi zokuthambisa njengenye zixhobo ngempumelelo anti-ukwaluphala.

Akukho ngaphantsi inzuzo na Ixolo iziqhamo - yakhiwa phantse umlinganiselo ofanayo izakha kwinkoliso yintlama. Ukuphendula umbuzo malunga nendlela yokusebenzisa ukutya feijoa, kufuneka ngoko nangoko kuqatshelwe ukuba Ixolo unalo ezinqwenelekayo, kodwa zingasetyenziswa isongezo, ukuze iti, iziqhamo yathamba okanye jam.

Nangona inani elivisayo lweepropati luncedo, ukuba inazo Izimo feijoa. Indlela yokusebenzisa iziqhamo ngabo contraindicated? Kwindawo yokuqala, ngenxa isixa esikhulu iswekile ayikhuthazwa ukuba ukubandezeleka seswekile kunye nokutyeba. Amanyathelo kufuneka kudliwa, kunye nezidlo: phantse berry akubangeli negazi lakho, kodwa ukuba ekhuselekileyo kwakhona ikufanele.

Iivithamini equlethwe feijoa

Ngenxa yokuba yintlama isiqhamo iqulethe izixa ezikhulu ivithamin C, kucetyiswa kumanqanaba asezantsi mpilo egazini kunye amajoni omzimba inkxaso. A ngumzekelo obalaseleyo yokusebenzisa ngayo iinjongo zonyango feijoa, ngaba ukusetyenziswa yintlama isiqhamo cosmetology kunye nevenkile yamayeza: kufunxwa ioli evela namaqunube, anazo inyathelo anti-ukudumba, kwaye isicatshulwa kwandisa ukuthamba kunye luthambe ulusu, nokufihla neengxaki ezahlukeneyo.

Feijoa i besityalo esisodwa ogama iziqhamo zineevithamini ezininzi, folic acid kunye nezinto umkhondo. yonke oluntsonkothileyo izondlo kwezinto luncedo emzimbeni womntu une Spa engakholelekiyo kunye nefuthe uzinzo. ngezifundo ezidlulileyo lubonise ukuba ukuthoba uxinzelelo lwegazi, iipropati anti-bacteria kunye nokusebenza nxamnye E. coli kunye staphylococci - zonke ezi iipropati kuluncedo iye feijoa. Indlela esidla kulungile? Oku Ungacela yezidlo.

Feijoa: indlela ukusebenzisa ekuphekeni

Ngaphandle kokuba esi sityalo ukuze inkululeko yethu na incasa exotic nto eziqhelekileyo kwabaninzi - istrawberry kunye nepayina, kunye namanqaku apile. Ngaphambi kokuba sithethe ngendlela yokusebenzisa Feijoa e ukutya, kubalulekile ukuphawula ukuba ngeenjongo zokupheka zidla kusetyenziswa iziqhamo yonke. Ahlangene womile kwaye idityaniswe iti, iziselo iziqhamo, hooter kwezinye iziqhamo. Feijoa kunokwenziwa aphele iqhekeza rhoqo yeziqhamo - le njongo uthe wagawulwa kwaye susa ngenyameko Ipete ngecephe.

Iziqhamo esi sityalo isoloko isetyenziswa njengempembelelo of salads ezahlukeneyo iziqhamo, amaqunube kunye nemifuno. Njengoko ezinjalo agcwalisa izitya cream efanelekileyo imuncu kunye iyogurt. Amaqunube sebenzisa ekuphekeni, kungekuphela nje iziqhamo ezifreshi okunencasa, kodwa ibe yinto ephambili iintlobo ezahlukeneyo - ukubhaka, jam, jam, isaladi, iziqhamo yathamba, iwayini kunye liqueurs.

Ukubunjwa feijoa iquka amafutha ngokukhawuleza utilizable, ngoko iziqhamo zayo kuba kudidi ukutya zempilo. Njengoko inxulumene iimveliso hypoallergenic ukuba ungabi sisizekabani negazi lakho. Noko ke, yena ayenzi; akusayi kubakho nto na ukuba abo babandezeleka ukunganyamezelani feijoa ngamnye. Indlela yokusebenzisa kulo mzekelo, ungabona nogqirha wakho. Kungenzeka ukuba imali encinci yintlama nangoku kuvumelekile.

Feijoa imithi abantu

abaphilisi Folk bayazi kakuhle indlela yokusebenzisa kakuhle feijoa. Kudla lusetyenziswe njengendlela ukuba unyango lwezifo lengqula ngenxa umxholo iodine phezulu iziqhamo. Xa izifo umzimba kwi yonke imihla, kungakuhle ukuba badle 200-300 iigrem yintlama. Kuhle ukukhumbula ukuba Feijoa iipropati ekrwada luncedo agcinwe kuphela ngeveki enye. Ukuba uceba ukulungisa iziqhamo ezininzi, le mince iziqhamo ze ugalele iswekile. Ngoko umxube eliphekwe ugcina zonke iipropati iyingenelo ixesha elide.

Nangona inani elikhulu iimpawu luncedo feijoa uphawu Izimo:

• I-idosi iphezulu yemihla ngemihla ukuba ijusi berry omdala yenye iglasi, ngokuba abantwana ukuya kwiminyaka 7 - 0.5 iikomityi.
• Uyacetyiswa ukuba usebenzise berry kukuninzi ngethuba lokukhulelwa ngexesha exacerbation lwezifo ezingapheliyo.

Indlela ukukhetha feijoa

Xa uthenga i iziqhamo ezifana kuyimfuneko kugxininisa umbala ulusu lwakhe, kunye nokuqina kwisiqhamo. Amaqunube akufuneki ukuba yonakele, isikhumba kufuneka zibe mpuluswa kwaye nkqu. The degree of sivuthiwe ixhomekeke umbala yintlama: a olungekazalwa oqolileyo ngayo sikhanya.
Ukugcina iziqhamo kwi-avareji leentsuku ezisixhenxe ukuya elinesine. Kuba yokugcina elide leziqhamo kuvamise preform - balondoloze, hooter, iziqhamo yathamba.

Feijoa uju

Kuluncedo ukuba bakwazi ukusebenzisa ubusi nasemva. Le uju nje kuphela, kodwa ichiza okulungileyo inika amajoni omzimba kwaye kwamnceda emzimbeni womntu. Phakathi kwezinye izinto, le dessert lula ukulungisa kwaye original kakhulu kwaye engaqhelekanga ephatha phezu kwetafile.

Ukuze alungiselele osanda guava nobusi kufuneka:

• nobusi;
• Feijoa;
• walnuts.

Feijoa thelo Sendizihlambile ngokupheleleyo ngaphantsi kwamanzi abandayo yomile. Ukuba oyifunayo, neentsuba asuswe kubo, njengoko igcina nasongo apile, nasemva kokuba namaqunube unyango ubushushu. Thelo olungiswe iziqwenga eziliqela zifakwe kwisingxobo, ugalelwe zepistasi nobusi. Lo mxube engumphumela zifakwe efrijini iiyure eziliqela, udle.

Growing ekhaya feijoa

Feijoa zikhuliswa ekhaya, nangona ukuba isityalo exotic. Imeko esingundoqo ekukhuleni kwayo nokunakekelwa abanobuchule.

Feijoa uthanda kwindawo emanzi eqaqambileyo, kodwa ungenako ukubathwala elangeni ngqo. Njengoko isityalo siya kukhula ubukhulu, kuba hlumela ibe iimbiza ezinkulu. Neentlahlela feijoa kuzisa emva kweminyaka 4-5. Ngaphandle, isityalo Intle kakhulu kwaye compact, ukufezekisa ngokupheleleyo naliphi na igumbi okanye i-ofisi, ukubonelela iziqhamo okunencasa kunye nempilo rhoqo.