Ubuyisa obunguNaphakade, ukuba benze ntoni ngayo?

Ukuza kuthi ga ngoku, uninzi abantu uphawu into enjalo phezu-besitya, ukuba wenze oko, yaye abaninzi nokumazi. Enyanisweni, umntu oqhelekileyo esingalaziyo yonke ayilawulwa kunye neminqweno esiswini sakhe, nto leyo ebangela ukuba umntu ngokukhuselekileyo "nditye". Kungenxa yoko le nto badla abantu bavakalelwa kukuba kunye dla iingxaki ziqala ukuba egcina ekutyeni. Noko ke, umntu ngamnye nje kufuneka bafumane inani iimveliso, leyo wamsa kungekuphela nje zikwimeko kukuzingxala, ukuba benze ntoni na kuye akazi kwaye ukuphatha, kodwa ukuba imzisele elinesibini kilogram engaphezulu.

icandelo lokutya kulo lonke ihlabathi lizele ubungakanani elikhulu kwabo iziyolo ezahlukeneyo, izinto ezo nje nayo. Ngoko ke, ukuba ufuna izitya kakhulu ezintle neendawo ezintle kwaphela, nonke nina kufuneka ukuyenza ukujika ikona kwaye uye wevenkile elikufutshane okanye yokutyela. Ngokomzekelo, izazinzulu ziqikelela ukuba umntu omnye yindlala ukuhlupheka, sibe bantu asithoba anesithoba, ngelishwa, abulawa "nokuzingxala ngokutya".

Kakade ke, abanye abantu, senze phezu-besitya, ngenxa kokudla elungileyo, ingakumbi alichatshazelwa ekuqaleni. Noko ke, kuyo nayiphi na imeko, ekugqibeleni, "nokuzingxala ngokutya" naxa ingumbandela ozaliswe ziziphumo umlinganiswa obulalayo. Ngapha koko, umzimba wakho ayisoloko nako kugaya konke ukutya engenayo, nto leyo ngokuqinisekileyo kunokukhokelela ekufeni ngaphambi kwexesha, ukuba siyeke kwexesha.

Abantu ababeke yokutya, yintoni ukuzenza ngazo kwaye akukho mfuneko yokuba ukwazi into ongaqondakaliyo, kwaye ngazo zange baye ebomini bam, Feel enkulu, khangela enci. Baya kuze kuthi ukuba baziva ngathi esiswini okanye isibindi ngoku "ukudubuleka" nje. Nangona abantu abaphethwe yokuba basoloko befuna ukutya, yintoni yakwenza oko, kufuneka nje ayikho, ubunzima extra yaye "ivuza 'ahlala phantsi koxinzelelo, lidiniwe oluthile, ubunzima ukusuka kwinani ezingemnandi izifo.

Ngoko ke, ukudla, ukuba benze ntoni?

Okokuqala, kufuneka amisele unobangela ukudla kwakho. Ngokuqhelekileyo, abantu kakubi ukutya kwaye oku kuphazamisa umsebenzi imizimba yabo nempilo yabo ngenxa yokuba wena ukutya ukutya nemvelo ukuba sisityebi kangaka amafutha kunye nenani bako, ezo oyena nobangela "nokuzingxala ngokutya".

Kwakhona kukhokelela kukuzingxala ukusetyenziswa ngokugqithisileyo iziqholo eyahlukeneyo, ingakumbi mziba incasa kunye fillers. Emva kokuqalisa ukudla, kunzima ukuyeka xa ivumba kunye ukungcamla izitya ukubacaphukisa ungcamla incasa.

Kwaye ke sizathu sibalulekileyo kukuzingxala ngumzekelo wabazali bakho. Ukuba usapho lwakho ihlangabezane Kwiimeko ezinjalo, kufuneka phezu koko ukuba ulumke gqitha koko udle. Kakade ke, njengoko bathi, umzekelo ombi esosulelayo. Ngoko ke apha. Ukuba umntu kusapho lwakho rhoqo ukutya, ngoko unga ngokulula ubulawe kwifuthe lazo kwaye "ngempumelelo 'ukuze bajoyine. Nje kokuba awuvumelani, khangela wena kwaye oko kwenzeka embalwa kwiminyaka. Khawucinge ngale nto, kwaye sancedakala phofu?

"Nditya kakhulu, mandenze ntoni yaye kuqhubeka ntoni ngaphakathi kwam?"

Ukuba unesifo kukuzingxala, ngoko ufanele wazi ukuba unesifo wonke umsebenzi emzimbeni wakho. Ngapha koko, kukho phezu-ombane kwenkqubo lwemizimba, iimveliso ezininzi ukuza abanalo ixesha kwetyiswe kwaye kakhulu amanqatha akakhange ayiphelise ivela emzimbeni, zikhokelela ukutyeba. Kwakhona, ubuyisa kukhokelela ekuncipheni nje emzimbeni kodwa ngengqondo ahlale evule amehlo. Yaye ngenxa yoko, kukho iseti kwezifo kamva ayanceda esifanelwe kukufa ngaphambi kwexesha.

Ngoko ke, ukuba - "kudla", ngoko ke kufuneka uqinisekise ukuba badle. Qala ukutya abatya nokutya okunempilo, zama ukuba usele amanzi kakhulu. Yitya kuphela xa walambayo, kungekhona ngenxa umkhwa zonke seyure. Yaye nayiphi na imeko akukho mfuneko yokuba ukulayisha phezulu "ukumosha", akuvumela nihluthe, kodwa hayi kangangoko usehla isingqengqelo yingxaki. Kwaye ngoko uphawula ukuba lonke ixesha kunye nganye ezinga malungu abantu akasayi kuza kufuneka nto yakoyika.