Fumanisa ingaba yi umama oncancisayo

Kufuneka unamathele oluthile lokutya ngexesha lokuncancisa. Kodwa izilingo ezininzi emhlabeni! Phakathi kwabo yi - iziqhamo ongaqhelekanga engaqhelekanga kunye incasa engaqhelekanga kwaye ngevumba elimnandi. Iluncedo kakhulu, kodwa libhekisela kwiqela iimveliso ezibangela komzimba. Makhe sibone ukuba ungakwazi umdlezane yi? abafazi abaninzi babambelele ingcamango yokuba imfuneko yokutya konke ukutya, kodwa ke kancinane, kancinane. Okunye ngokuphelele landela icebiso lakho undwendwe lezempilo kunye wabantwana yasekuhlaleni. Kodwa nakuba kunjalo, abanye bafuna ukukhulisa umntwana esempilweni.

izakhiwo

Yi ido- iqulathe 87,0% yamanzi, 0.3% protein, 12.0% iswekile, 0.7% citric acid, ukulandela iimpawu kunye neevithamini. Zeziphi izinto ngenisa emzimbeni emva kokutya a yi?

• B Vitamins B (B₁, B₂, B₁₂) - abanoxanduva ekuphuculeni ukutya, ovuthayo amafutha, iikhabhohayidrethi kunye neeproteni, inxaxheba kumsebenzi we-nervous system.

• Provitamin A - oko kuthintela isifo sentliziyo, normalizes ukutya, Kumiswe inkqubo ukwaluphala. Zonke iimveliso eziqulathe eli candelo kuthathwa ukuba babe luncedo kakhulu.

• Vitamin C - iphucula ukutya, luqinisa imithambo yegazi, intlala, ithambo. Konke oku ukuze ezifunekayo umzimba emva kokuzalwa. Ngoko ke kuyocelwa ibele nomama nepayina, ukuba iqulathe ezininzi le nto?

• Vitamin PP - ikhuthaza imveliso yamandla, ukugcina intliziyo, kuphucula nokuhamba kwegazi.

• magnesium - izinto energy kwiiseli, normalizes umsebenzi imisipha yenhliziyo kunye luvo.

• Phosphorus - inceda ukuphucula umsebenzi engqondweni kwemisipha.

• potassium - kuphucula intliziyo kunye nezihlunu skeletal.

• Calcium - kuyimfuneko ukuba ukuyilwa esiqwini ithambo, normalizes ukutya, umsebenzi sentliziyo.

• Sodium - ulawula uxinzelelo lwegazi kunye imisipha, uhamba ezigunyazisiweyo kweziyobisi iiseli.

• asidi, izinto enuka kamnandi, bromelain (umsebenzi enzyme ukunyuka).

• iodine - immunostimulant biodyne ulawula iinkqubo amandla kunye nobushushu.

• Iron - inxaxheba zonke iinkqubo zomzimba. Yaye yi umama oncancisayo, ukuba iqulathe lwesi sakhi, emva ozalayo?

• eKalagadi - ikhuthaza ukwetyisa olufanelekileyo, kubandakanyeke ekubunjweni umsebenzi yamajoni omzimba.

• Zinc - kuphucula inkumbulo, ingqalelo lwesenzi.

inzuzo

Iivithamini ezinjalo uluhlu lwesiqulatho abazizityebi ivumela nepayina gxotha iinkqubo ukuguga kwi eziphilayo nokwandisa sifo, ukuthintela ukufa icala kunye nesifo sentliziyo. Ukongeza, kukho ingcinezelo kweenkqubo arhabaxa. Le iziqhamo inceda ukuphucula inkumbulo, inkcazo amafutha kunye iiprothini, nokunciphisa ukudumba, ngoko kubonisiwe ukuphazamiseka isifo sentliziyo kunye sezintso. Yi uluncedo ukuba adle abantu abanengxaki lwegazi kunye nezinye. Kwempahla obhityileyo igazi, oko kumlungele okuthintela thrombosis kunye thrombophlebitis. Wokulwela ifayibha ido- ukuba ngcono ukugaya.

ukulimala

osanda ezimuncu ukwazi ukuba angawutshisi isifo ngomlomo. Acid equlethwe kule yintlama, utshabalalisa izinyo lwawo. Ngako oko, emva kokuba nokudla imveliso oogqirha Siyaleza pula umlomo ngamanzi ashushu ubuncinane. Ngaba nidle iziqhamo kubantu abane acid juice esiswini (bangaba izilonda) kunye gipotonikam. Abanye oogqirha bathi nepayina nangoku eyingozi mame, kuba inegalelo ziqhume eluswini umntwana kunye nabafazi. Noko ke, ukusabela enjalo akusoloko ulandelwe.

yi eyakhiwe

Phantsi netheknoloji kulungiselelwa iziqhamo buyabasindisa zonke iimpawu luncedo. le kodwa kunqabile. Ngexesha unyango ubushushu iziqhamo ulahlekelwa iimpawu zayo. Njengoko ilondoloza ngayo uqobo wongezelela citric acid. Iindleko nepayina enkonkxiweyo lingaphantsi kwe ezintsha. Yaye abamangali nabani. yi okunkonkxiweyo ngokuba unina ibele ukuba kuyimfuneko, ngenxa yokuba kule meko imbi evela ekusetyenzisweni kwayo kuya kuba ngaphezu okulungileyo.

amacebo aluncedo

Musa ukuthenga pineapples ngenxa elizayo - izondlo ezilahlekileyo.

Emva kokuba ukusetyenziswa kwesi siqhamo ongaqhelekanga ukutya, pula umlomo wakho ngamanzi ukuthintela iziphumo eziyingozi kwi wayesebenzisa izinyo.

Yi HBV inokusetyenziswa ezityiwa unina womntwana ziinyanga ezili-4 kwaye ngcono - 6. Nangona kunjalo, oku kufuneka kwenziwe ngobulumko. Le ntsholongwane yinzuzo emathunjini umntwana Awuveli kwiintsuku zokuqala, kodwa ngokuthe ngcembe, njengoko amajoni omzimba.

Ukuba ufuna ngokwenene ukuba uxhamle iziqhamo, lo nepayina inokuba umama oncancisayo ukuqalisa ukuba adle kuyo iqhekeza elincinane kwaye kungekho ngaphezulu kanye ngemini. Kuyimfuneko ukuba abheke ukusabela kwi ulusu wosana olo. Ukuba ububomvu okanye irhashalala, yeka ukutya iziqhamo! Ukuba bonke baya kakuhle, uyakwazi ukucima nepayina kwi menu. Cebisa lo imveliso ukuze yaze yangxenga ifuthe lomanyano incindi kunye iikherothi ahlaziyekileyo.

Indlela ukukhetha yi?

• Ivumba. Kufuneka sibe eliqaqambileyo. A Ivumba enamandla iintetho malunga nenkqubo yokubola. In ezikrwada yi isongo akayi kuba bonke.
• Form. isiqhamo esihle i amagqabi amahle, angabi ubuthathaka.

Isabelo kwabasetyhini zawa ukuba uvavanyo esinzulu komzimba - ekubelekeni. Yena ufuna ukudla okune iivithamini kunye nezinto umkhondo, ukuze achache. Kodwa ngaba ibele nomama nepayina, ukuba okroqiweyo oko zonke izondlo? Enoba kunjalo, kufuneka udibane nogqirha wakho malunga noku. Musa asebenzise umntwana.