Ingqalelo isiqulatho osidingayo! Khekhe emaXhoseni balo Diet Iimenyu

Khekhe yenye dessert kakhulu luncedo, kuba iresiphi yayo sibandakanya isiseko itshizi, yaye ngokufuthi yongezwe kunye amaqunube zendalo kunye neziqhamo. Kodwa musa ukucinga ukuba sinako ngokukhuselekileyo sixhamle iqhekeza umxhelo yale uju, ngaphandle kokuzenzakalisa lo mzobo. Abo babambelele izidlo engqongqo kunye kilojoules ukubukela, kufuneka baqonde ukuba uju kakhulu okunesondlo. Yintoni umxholo wayo caloric? Khekhe unokuba isiqulatho amandla ezahlukeneyo kunye nomxholo otyebileyo, konke oko kuxhomekeka iresiphi. Qwalasela ithandwa kakhulu kwaye zinabe.

Osidingayo khekhe zakudala

Ngexesha ukupheka dessert ubuncwane, asebenzise iintlobo netshizi. zithandwa kakhulu ezi zilandelayo:

• mascarpone;
• Philadelphia;
• ricotta;
• "Curd";
• cottage sisi.

Yeyona umxholo omkhulu lo sisi dessert imisela isiqulatho yalo phezulu caloric. Cheese iqulathe kwi-avareji phakathi kwama-350 nama-700 Kcal 100 yegram imveliso nganye. Oku kuxhomekeke kwisiqulatho amanqatha samasi kunye nezinye izithako dessert. Ukuba ulandela ngokungqongqo inani uze uzame ukutya kilojoules nje kancinci, khetha nje ukulungiselela ephantsi osidingayo iintlobo samasi okanye cottage sisi. Oku kusebenza cookies: zincede zikhethe iintlobo ephantsi-fat.

Ukuba kuphekwe khekhe phezu iresiphi ezaziwa ezisezantsi-fat itshizi, wena ufumane dessert kunye nexabiso calorific ka 300 Kcal \ 100g. Ixabiso lesondlo kwi okukhona phakathi kuya kuba ngolu hlobo lulandelayo: amanqatha - 15 g iikhabhohayidrethi - 30 g, iiproteins - '60

Chocolate kunye osidingayo

Khekhe ne ikoko, Kakade ke, kuya kuba kancinane "nzima". Dibanisa calories kunye itshokolethi zendalo. Kakade ke, lo dessert imane yeyokukhulisa, kodwa akukho impazamo malunga yokuba "enye idrarhima akayi kutshintsha nantoni na." Nokuba ukusetyenziswa kwe esezantsi-fat samasi 100 grams ye khekhe chocolate uya ibe ngaphantsi kwe-380 kcal. Imali ubuncinane ukunyuka amanqatha 22 g. Khekhe Lower osidingayo eliphezulu itshizi okanye itshizi kunokuba kuphela ngokusetyenziswa kwamalungu defatted ngokupheleleyo.

Khekhe "New York"

Le dessert kubandakanya ukubhaka eziko. Ukongezelela namanqatha, amalungu imveliso kwi caloric kunye namanqatha luchaphazela omnye, nto leyo nisoloko ifomu.

Yaye inxenye i "New York" Kuyinto enzima. Iqulethe cream okanye cream, ibhotolo, itshizi, amaqanda. Cheese "New York", isiqulatho ogama osidingayo yi 267,5 kcal 100 grams nganye, kukho ixabiso lesondlo: protein - 5.6; fat - 18.9; carbohydrate - 20,7.

Yongeza berry ezivuthiweyo

Ukudityaniswa zemigrayo mnandi, ukuzaliswa isonka samasi ezithambileyo kunye neziqhamo okanye apile unika avumelana kakhulu kwaye emnandi. Kule dessert nokuba iswekile ezidityaniswe ngezixa ezincinane, kuba amaqunube simnandi ngokwabo. Qiniseka ukuba ukulungiselela emthonjeni okanye nehlobo le khekhe. isiqulatho osidingayo 100 grams nganye iya kuba 323 kcal, ukuba usebenzisa amaqunube. Amanye berry kunye neziqhamo anganika omnye osidingayo esityeni.

Indlela ukupheka ephantsi-osidingayo khekhe

Kuba oku iresiphi ufuna ukusebenzisa i kakhulu esezantsi-osidingayo okanye ezisezantsi-fat iimveliso. Kuba yokulungiselela kufuneka:

• neebhiskithi (galetnoe okanye shortbread) - 150 g;
• juice, apple ngcono - 50 g;
• iyogurt (1.5%) - 320 ml;
• amafutha cottage samasi - 400 g;
• Iqanda - 1 encinane;
• ompe kunye nancindi isiqingatha lemon;
• corn starch - 1.5 v. l.;
• sugar - 3 tbsp. l.

Usile i cookies zibe kwiimvuthuluka, ugalele juice, Zivuse kakuhle, ndiwutwabulule phezu emazantsi ifomu uphuphu. Cottage sisi, ngokubetha iyogurt, iswekile kunye ompe. Galela iqanda, ngoko tashi nokuqhubeka phehla. mass aluhlaza babeke le fomu, kwaye uwugudise incam. Wrap iphetshana ngefoyile ye - uza kulungiswa khekhe emanzini emanzini.

Beka esityeni ngokohlobo ezinkulu kwaye uyithumele eziko, osuke ku 180 ° ^C. Bake ukuba imizuzu engama-50, emva koko cima nobushushu ashiye khekhe omnye 2:00. Ngenxa oko siye sasebenzisa iimveliso kunye osidingayo zabo, khekhe umele ukuba kube lula kakhulu. Eneneni, 100 grams imveliso iqulethe kcal 160 kuphela.