Iintlobo umqa. Kashi zokupheka iifoto

Kashi zahlukile. Buckwheat nerayisi, amanzi kunye nobisi, kunye nenyama ezinqinileyo. Gadudu yinto emnandi kwaye engaphekisiswanga, i "engenanto 'impilo nokunesondlo. Enye ilizwi - izitya ezahlukeneyo.

Yintoni cereals

Kumafa waso viscous, ulwelo kunye friable. Friable lungafumaneka yerayisi, buckwheat, amazimba, nerhasi kunye nezinye okuziinkozo. Gruel - evela semolina, irayisi, amazimba, kukubola oat. Viscous zingafumaneka werayisi, irhasi kunye groats zerhasi, semolina. Kwisitya semolina kakuhle okulungiselelwa ziphekisisiwe, kodwa ipleyiti alaqhenqetha, kwaye ugcina nemilo yayo.

Kashi walungisa emanzini okanye ubisi, umhluzi (zemifuno okanye inyama). Gcwalisa ngamasi okanye yemifuno oyile, itswele, Bacon, iziqhamo kunye nemifuno.

Iintlobo Gadudu nokuba ohlukeneyo: buckwheat, amazimba, irayisi, ihabile, amazimba, nerhasi, semolina, i-ertyisi, umbona, toloknyanaya, nesityu, "Dubinushka" Guriev, Suvorov, monastery. Iinkozo Zingaphi, izitya abaninzi kangaka. Kwaye hayi nje ngenxa yokuba ukupheka isidudu. zisetyenziswa xa upheka imifino izitya. Umzekelo, ukuba ipapa ithanga esimnandi kakhulu. Kwaye ngaphandle, kukho eyaziwa-ezingaphantsi amazimba, irye, quinoa, Teff, amaranth nehabile. Xa ekuhambeni embodiments kunye exutyiweyo - Suvorov, Guryevskaya "Dubinushka" sigodlo.

Kwaye ukuba quinoa, amaranth kunye Teff Afrika - abasemzini kunokuba nezingaqhelekanga, ngoko zipelwe rye, yaye abaninzi ngenkuthalo ulungiselela ookhokho bethu.

Iintlobo cereals e Ukraine

E Ukraine, le esityeni ilungisiwe rhoqo kwaye ngobuchule. Kwanele ukuba ufunde ngayo iintsomi Ukrainian - yaye isiqingatha sabo namaqhawe ukuzilungisa isidudu. Sele 5 amawaka. Kwiminyaka eyadlulayo ngexesha Tripoli inkcubeko abantu kule ndawo wayesazi amazimba, nerhasi nengqolowa. Iinzuzo nokuxubana isidudu yongeza amasiko ngempumelelo.

Le isidudu Ukrainian idumileyo - kutya - bakulungele ngeKrismesi.

Abanye abaphandi abakubudala ngezidlo isiko ukususela kumaxesha Neolithic. Ngaphambili, kuti wasebenzisa ingqolowa nerhasi, ngoku rhoqo - Fig. Ngokutsho ngokwesithethe, le ukutya kuvuthwe izihlandlo ezithathu: kwi Sangokuhlwa oyiNgcwele, phambi kokuba Old Year New nemini phambi Vodokrescheniem.

Kutya akazange kuphela Ukraine: le isitya, namasiko ezifanayo ezinxulumene nayo, kukho ezinye iintlanga, kuquka Belarusian, Russian, Polish njalo njalo.

Gadudu in Russian and Belarusian

Kunzima ukuba ukwahlukanisa ngokucacileyo enye kwezinye nokuxubana, kwimeko 12-13 leminyaka. Olga Fomina kwincwadi yakhe "Amasiko zomgubo Russian" ubhala ukuba ipapa ngomnye izitya abaziwayo yesizwe, yesibini kuphela isuphu. Sasisebenzisa le esityeni kungekuphela nje ukutya okumnandi kunye nefikelelekayo, kodwa kananjalo ngeenjongo lokuhlambulula.

Izimasekile iintlobo ezahlukeneyo cereals. Gadudu kudliwa ngexesha lomtshato, yomngcwabo, kwi christening, ngaphambi nasemva amadabi. Kuba kwimeko nganye, iresiphi wakhe - lweKrismesi ngenye imini Agrafena Globeflowers - enye.

Ukupheka siko christening "Babin isidudu" yinto mihla kunye Belarusians. Ngapha koko, le ukutya yinto emnandi kwaye ukuba, ngenxa yokuba alondolozwa ukuze imihla yethu.

Indlela ukupheka isidudu

Kukho iindlela ezininzi ezingundoqo ukupheka ukutya, kunye yazo ezininzi "kwisihloko." iindlela Undoqo: cereal amanzi, ubisi, zidityaniswe zombini. Nawahombisa kunye ukutya okuziinkozo kunye izithako ukuba isaladi ngokufuthi zilungiswe phezu kwamanzi, kunye izitya ezahlukeneyo, ingakumbi abantwana - ubisi.

Enye yokulungiselela iisampulu best - ukupheka isidudu kunye umhluzi yemifuno. Njengoko i Ngaphezu kuyo, ungasebenzisa imifuno, iziqhamo, ityuwa, iswekile, imifuno, oyile ezahlukeneyo kunye nobulawu, neenkozo zepistasi, iziqhamo eyomileyo.

isidlo abatya phezu kwamanzi

Ukuze ufumane ukutya okunencasa, kufuneka sinikele ingqalelo umgangatho okuziinkozo, kunye namanzi, yaye izitya kunye nembasa. Iinkcukacha kulo mzekelo siyaqondakala akunjalo, mzuzu zonke yokupheka utshintsha incasa kwicala elinye okanye elinye.

Umgrayo for Gadudu kufuneka ibe simahla kobutyobo udiliza. okuziinkozo luncedo kakhulu wholegrain okufana nerayisi emdaka, nerhasi, perile irhasi. Onke ngaphandle i "uMofokeng" kunye semolina ngaphambi kokuba azipheke kufuneka zihlanjwe.

Kasha amanzi wafumana tastier ukuba kulungiselelwe "ethambileyo" okanye ulwelo ebilisiweyo. SeTyuwa, iswekile, iziqholo kunye nezinye izithako ukuphucula nokutshintsha ngcono incasa yokutya. Eyona nto ibalulekileyo - ukongeza phezu ngexesha kunye nobungakanani ekunene.

ulungiselelo algorithm jikelele uninzi cereals:

• Ukuba kuyimfuneko, iterate, yoxukuxwa ngamanzi ashushu okanye ashushu (akusafuneki nto, selikukuhlanjwa semolina kunye oat kukubola). Some.
• Beka amanzi lomlilo epanini.
• Xa amanzi yamathumba, ukongeza nomsila wayo. Umlinganiselo okuziinkozo kunye namanzi ezahlukeneyo ngohlobo ngalunye ipapa - zonke ngokuxhomekeke kwindlela viscous, engamanzi, okanye sifuna ukufumana ukulimaza uphuqeka.
• Irayisi kunye buckwheat iphekwe ngokwahlukileyo - kuqala wathulula nomsila, koko ngamanzi abandayo babeka phezu komlilo.
• Xa ukutya okuziinkozo ukufunxa amanzi, ukucima umlilo. Kodwa bumdaka ngasekhohlo "zivuthwe".
• Xa wema, ungongeza amandongomane, iziqhamo, iziqhamo ezomisiweyo njalo njalo. D.

milk isidudu

Esi sidlo ugqibelele ukuba sakusasa, isidlo, kunye nokutya usana. Kasha ubisi olungiselela phantse ngokufanayo phezu kwamanzi, kodwa endaweni amanzi ngembiza zizaliswe imveliso yobisi. Rice, buckwheat, amazimba kwi zobisi ubiliswe ethambileyo embi, ndiyaphinda kuyimfuneko ukuba ubilise nawo emanzini zide zithambe, aze andule ke azise ukuba "imeko" ubisi.

imithetho jikelele ukupheka ubisi:

• umgrayo obuthelwe abilayo wamanzi;
• solim ubisi lokuqala, ngoko ingalala esinqeni sakhe;
• Sifuna ityuwa kancinci, kunokuba izitya phezu kwamanzi;
• Emva ukupheka isidudu kunye nobisi kufuneka "ukufikelela", ngumphunga (kwi version zakudala - njengoko kwakunjalo phezu komlilo);
• ukudla okuziinkozo, ekufuneka ubilise amanzi kuqala, uze emva koko kuphela - ubisi, umzekelo, irayisi, buckwheat, amazimba.

Gadudu "Suvorov"

izitya esimnandi kakhulu ke imifuno kunye nenyama umhluzi. Umgaqo apha iyafana naleyo isidudu phezu kwamanzi elula. Kodwa ke eyona okunesondlo, esisityebi ngakwicala leeprothini, iivithamini kunye nama- izinto macro ezi ntlobo cereals ezivela cereals eziliqela. Umzekelo, isidudu, "Suvorov".

Njengoko legend uthi, eli bali kwenzeka kwiminyaka engama-90 kwinkulungwane XVIII. Ngexesha kumadabi athethwe yingqwayi-ngqwayi odumileyo mkhosi ingxelo ukuba izitokhwe kuhlala encinane kakhulu ukutya - lebhali encinane, namazimba nee-ertyisi.

Ukupheka ukutya amajoni akubanga - hayi, okanye i yesibini okanye eyesithathu wayengekho amaninzi ngokwaneleyo. Suvorov akazange bekumele - waxelayo ukuxuba zontathu iimveliso apheke ngomxube cereals. izibonelelo zempilo Gadudu for madoda engenakuphikwa, ngoko eli esityeni waqalisa ukuphekela emkhosini rhoqo. Ukongeza, ixabiso papa esezantsi, nayo leyo eyenza igalelo ukubandakanywa ngempumelelo ukutya imikhosi yokudla.

Malunga Gadudu Suvorov bayazi namhlanje. Omama badla lonakaliswe nendlu yakhe. Iresiphi Suvorov okuziinkozo ezikhoyo embodiments eziliqela. Uluhlu bako kuyafana. Phantse wonke zokupheka kukho iminqathe, itswele, kwaye, kakade, cereals. Sebenzisa naluphi - irhasi, amazimba nee-ertyisi, ukuba nerhasi, irayisi, buckwheat okanye ertyisi namazimba.

Indlela ukupheka isidudu for Suvorov? Oku ngokuyimfuneko iquka itswele, iminqathe kunye nokutya okuziinkozo ezimbalwa ngokulinganayo. Imifuno yathamba okungepani eyahlukileyo, ukupheka isidudu ngokwahlukeneyo. Ekupheleni zonke izithako zixubene kunye bakhonza phezu kwetafile.

isidudu Guryev

Oku isidlo umdla kakhulu. Kuyinto semolina, alephuze amagwebu bukhrim, amandongomane, iziqhamo womile. Kukholelwa ukuba yaqanjwa Umpheki George Yurisovskogo, uMajor Orenburg Dragoon webutho, umhlala-phantsi. Kufunyenwe igama layo igama Count Dmitriya Gureva, ngubani ixesha elithile ubehlala kunye Major. Enye inguqulelo amabango Bala Guryev ipapa yasungulwa ngokwakhe.

Guriev isidlo lwemveli cuisine Russian, nangona wabonakala kuphela ekuqaleni kwenkulungwane XIX, lo gama ezinye iindidi papa ezaziwa kangangeenkulungwane eziliqela. Zokupheka kusetyenziswa cream clotted - lithe laqhenqetha ngokwemaleko kwi sauté ipani ebanzi, kutshintshwe ne semolina, wayipheka wayisila nati. Emva kokudla, "kuza" eziko, kwaye Ugqibo ezihonjiswe ijam okanye iziqhamo.

Kule icereal iimfihlakalo zayo kunye bokuqonda zokupheka. Kukholelwa ukuba esityeni oluthandayo Alexander III. Kwaye legend yokuba wadla phambi sokonakala uloliwe 1888.

Indlela ukupheka isidudu Guriev? Enye recipe ucebisa ukwenza njalo: a elungileyo ukupheka semolina ancamathelayo. Cool, Congress abelungu, zamaqanda kunye neswekile kunye Qhotsa e namasi, walnuts kwaye mix konke oko semolina. Thatha ipani ngembiza kunye noboya, baluphose cream babeka phezu komlilo. amagwebu Previous lisanda epanini okanye epanini efanelekileyo - amagwebu umaleko, semolina umaleko, le amagwebu umaleko. Nwebu kufuneka ibe isidudu.

Sixhobo sekhombuya dessert Gadudu kufuneka ukubhaka eziko kwi 180 ° C de brown segolide. Kwaye bondliwe kushushu, yaye iphela.

Efanelekileyo jam ubuciko, amandongomane zinqunqwe, iziqhamo okanye iziqhamo ezomisiweyo, ngokunjalo ndisele - iziselo ubisi nekofu, liqueurs amnandi.

Gadudu "Dubinushka"

Enye uhlobo okumnandi umdla isidudu - "Dubinushka". Yena Guriev, ibandakanya lamanqanaba, kodwa baninzi kakhulu.

recipes ezahlukeneyo ipapa zokupheka iifoto wosondeza iseti ezahlukeneyo iimveliso. Noko ke, jikelele, ukutya ilungisiwe ngolu hlobo lulandelayo: ezantsi esityeni kunye beetroot zamafu-enqatyisiweyo ophezulu (ezifana ukuba ifakwe eziko) nisoloko ioli, wafefa kunye breadcrumbs, ke babeka ya.

Umaleko yesibini kokuhlanjwa amazimba, njl - iminqathe ya, njl - Fig. On top of irayisi - iipepile intsimbi entsha, iitumato ezibekwe kuyo.

Emva yemixoxozi ngokuya parsley (fresh) namnandi ezinqunqiweyo. Umaleko lesithandathu - buckwheat. Kwakubeka isaphetha isaphetha - groats zerhasi. Top of umaleko sesithoba ya ithanga.

A preform elaminethiweyo izele ngamanzi ashushu balungiselela ubushushu malunga nemizuzu engama-20, emva koko yafakwa eontini osuke kwiqondo lobushushu eliphantsi.

Xa osha ulwelo, nowezojiweyo ngepani nga ithambeke ukuze esityeni kwaye ufumane nice sekhombuya "ikeyiki". ungakwazi ukuthatha inyama endaweni yemixoxozi kunye pepper. Ke ayiyi kwayama, kodwa isidudu owanelisayo kakhulu kwaye okunencasa kunye nenyama, leyo angenazintloni ukubandakanya kwi menu ye yokutyela.

isidudu Collegiate

Le yenye esityeni emangalisayo, apho wafika, ngokutsho isihloko, ukusuka esakhiweni. godlo Orthodox Russian aye sengqondo eyahlukileyo ukuya lamalungelo kunye ukutya kuvunyelwa yaye akuvumelekanga. Kodwa Wawuzisa embi wayengekho kubo. Kukho iintlobo ngeentlobo zeesiriyeli. Recipes photos zisixelela ukuba ulungiselela kunye nokutya okuziinkozo, kunye nemifuno. Iphekwe ngokuchanekileyo ngobuchule, le isidudu - eqotho okumnandi kunye kutya kwexabiso.

Lungisa ke idla ezine iintlobo okuziinkozo, ezifana buckwheat, irayisi, irhasi namazimba. imifuno kunye nobulawu zidla wongezelela - itswele, iminqathe, ipepile emnyama nebomvu, neenkowane. Gadudu ugqibelele ukuba ngokuzila ukutya, kwaye xa udibanisa amakhowa, ngoko kuya kuba ngumthombo omhle protein, carbohydrate kunye namafutha.

ithanga isidudu

Ithanga - hayi okuziinkozo, isidudu kodwa ajike ezindilekileyo, elimnandi kwaye zisempilweni. Kule emifuno yi vitamin T (Q11, carnitine, L-carnitine) ochaphazela nokomzimba emzimbeni. Ithanga okuphekwe ngeendlela ezahlukeneyo. Yakhe kubhakwa, wayipheka, ugalelwe kunye nokutya okuziinkozo. Enye iinketho zokupheka - ithanga isidudu ubisi eyayifakwe Nesinamon, ityuwa neswekile.

Ukuze wenze oku kufuneka ukusika emifuno ibe ziingceba. Milk ubushushu. Xa amathumba, dibanisa amaqhekeza ithanga, ityuwa kunye neswekile incasa kunye kancinane kwi incam ukhamba ngumgubo nesinamon. Kufuneka ukupheka isidudu kwi abile, likuxhoxhela amaxesha, de ithanga iyapheliswa. Isiphumo ngeranti elulwelo, kodwa ke nencasa kakhulu nesitya esempilweni.

uhlobo ngalunye isidudu kuluncedo kwaye kunyanzelekile ngenxa yempilo. Fiber, protein, iikhabhohayidrethi, kade (in a nokulingana ukuya amaqebengwana nkqi kunye neswekile), macro-kunye Izakha - konke oku ziyafumaneka ngexabiso. Kuhleli kuphela ukufunda ukupheka isidudu.