Zokupheka for tuna kungxama.

Njengoko ngamanye amaxesha ufuna iyantluko menu ikhaya njengesiqhelo ... Kodwa ixesha rhoqo bamane nje ukujongana eniyolisa zokupheka. Ngoko ke sihlala ukuhlawula ngokuyimfuneko ingqalelo ukutya okunempilo ukutya ukuzila. Kwakhona, musa ukuvumela ingcamango ukutya okunempilo. Indlela ukuqhagamshelana ngoko, nangaphezulu? Fumana uncedo, umzekelo, izitya tuna.

Tuna - iintlanzi utyebile phosphorus kunye neevithamini. Yintoni ukupheka ngokukhawuleza?

Zokupheka for tuna eziko.

ixesha Ukulungiselela imizuzu engama-30. Lungisa amancinci. Tuna kufuneka ukucoca, ukunciphisa, ukuhlamba, uyinqunqe ibe ngamacetyana. piece bagcobe nganye ngetyuwa nepepile, ibhrashi ngeoli. Beka iintlanzi kwi kwitreyi yokubhaka, beka eziko. Yokubhaka efunekayo isiqingatha seyure ubushushu medium ngaphezu. Nhla kufuneka tuna, yawunyakamisa izihlandlo eziliqela umhluzi iintlanzi lasekwa ngo ukubhaka, njengoko ezi ntlanzi kunokuba wome kunokuba. Lungiselela iintlanzi Kwathi kwi isitya, nivathise kunye yeminquma zifakwa.

Tuna e ngefoyile, nowezonkana ezisicaba ezingenagwele, eziko, kakhulu, akayi kuba wome. Qhotsa amaqhosha tuna pre, ityuwa, eliphekwe kunye nobulawu intlanzi, nowezojiweyo ngepani. Wrap iintlanzi ngefoyile ye imvulophu esuka ukunkcenkceshela yejusi yelamuni. Ukubhaka kangangemizuzu engama-20.

Zokupheka for tuna eqhotsiweyo ipayinapile.

ixesha Cooking - imizuzu engama-30.

Tuna umtya iziqwenga, ugalele ityuwa nepepile ukuba ukungcamla, egubha nezinongo iintlanzi. Eyenziwe ngepani eshushu ugalele ioli, bahlanganise amaqhekeza intlanzi, obzharits isandla elinye. Ngoko, kwelinye icala, isolo ngaphezulu intsimbi pepper, zakhutshwa zibe ngezithandelo kunye yi okugcinwe. -chut Qhotsa elincinane, koko vala.

Spaghetti ne tuna.

Ixesha zokupheka imizuzu engama-20.

iitumato Fresh, imifuno, nakhandiweyo negalikhi ngepani ukuze uyipheke sauce. Mnikele eyakhiwe tuna, siti kancinane, makongeze asiphe sisi ya. Bilisa ungumcu, idreyini, walala Spaghetti sauce mix. Ukondla phezu kwetafile, afefe imifuno kunye netshizi ya.

Zokupheka for tuna - pizza.

ixesha Cooking - lemizuzu engama-35.

intlama pizza, lufakwe, ubeke phezu bhaka, ibhrashi ngeoli. maleko wokuqala - iitumato fresh uyinqunqe ibe ngamacetyana. maleko Second - kunye begalikhi imayonnaise. maleko sesithathu - ezinkonkxiweyo tuna, itswele eliluhlaza. Afefe bonke itshizi ya. Ukubhaka eziko imizuzu engama-20.

Zokupheka for tuna - burger.

ixesha Cooking - imizuzu engama-30.

Tuna kwi marinade (400 g) afakwe isitya, yongeza amaqanda amabini, isonka esimhlophe, zinqunqwe itswele eliluhlaza, amacephe amabini cream ezimuncu. Zivuse okuthambile, zenze patties ezincinane iimpethu bhaka. Ukubhaka eziko imizuzu eli-15.

Tuna isaladi cucumber kunye pepper amnandi.

tuna enkonkxiweyo ichazwe kusuka kwiindonga, cucumber luyacolwa isikwe ngezithandelo, iipepile intsimbi kumnqumla ube yimicu. Xuba i tuna kunye nemifuno, ixesha kunye eyemayonnaise, afefe itshizi ya.

lesuphu kunye tuna.

Xa abilayo ngetyuwa Bilisa amanzi iitapile, ukongeza itswele kunye iikherothi, Qhotsa ngeoli yemifuno. Khama pan tuna okunkonkxiweyo xa juice yayo, incindi leyo engekabili ithiwa isuphu. Olungiswe sicande isixa esikhulu itswele eliluhlaza, idile, parsley, ugalele isuphu. Iqanda iziqwenga, ukongeza imbiza kunye isuphu, susa ebushushwini.

zonka Hot nge tuna.

Baton uyinqunqe ibe ngamacetyana for kwiisendwitshi. tuna enkonkxiweyo ugalelwe itswele eliluhlaza, bafakwa zithanjiswe kunye mayonnaise isonka esimhlophe, afefe tertys samasi. Ukubhaka eziko okanye oven.

Potato gratin ne tuna. Lungisa iitapile ezicujiweyo. Emazantsi ukungunda sokubhaka wakubeka eqhotsiweyo amakhowa kunye itswele, kunye tuna ngoko okunkonkxiweyo, yenza umnatha le sauce tomato. iitapile ezicujiweyo Vala, afefe samasi ya. Ukubhaka 15 am kubushushu degrees 180.