Namakhekhe Dyukanu. zokupheka zokupheka

EYurophu, ukutya ethandwayo Dyukanu. Kutheni, ubuza? Isizathu kukuba ilula kakhulu - ukusebenza ixesha elide ulondolozo isiphumo. Kudla - phakade. Ukutya iphambili ekutyeni na iproteni zezilwanyana, nto leyo efumaneka iintlobo ezisezantsi-namanqatha intlanzi kunye nenyama; kwandule ke ukutya iquka carbohydrate ezintsonkothileyo, iziqhamo kunye nemifuno. Thatha ukutya imini yonke nangaliphi na ixesha. Kulula ukuba babambelele kuwo, kuba uyakwazi ukupheka phantse yonke into, ezifana keyiki kwi Dyukanu, kwaye izitya azikho esidala, kuba zininzi kwaye zahlukene.

Lacy Thin enekuku Dyukanu

Sinikezela iresiphi ilula, kodwa keyiki okunencasa, ezo afaneleka ngokucacileyo kwizidlo. Ezisixhenxe okanye ezisibhozo iziqwenga kufuneka: 60 ml ubisi skim, 30 g yengqolowa wesitatshi, omnye iqanda, nangoku, umz, aspartame itispuni iitispuni ezimbini zamafutha omnquma uwathandabuze. Ukuze kuphekwe namakhekhe Dyukanu, kuqala kufuneka ukuba axove intlama. Xuba iqanda kunye nobisi kakhle. Oku kungenziwa ngokuba ifolokhwe okanye phehla. Ngoku, lo mxube kufuneka kutshitshiswa enobushushu: imizuzwana 4-5 kwi microwave, okanye makube kuma kangangesiqingatha seyure kweli gumbi. Emva koko uyifaka nangoku, ityuwa, kunye istatshi. Starch Kucetyiswa ukuba anele ngokusebenzisa ngesihlungulo, mix phehla. Ngenxa yoko, le intlama Uyenze elulwelo, kodwa ngenxa iqanda otashi keyiki sathatha ngokukhawuleza. Lifikile ixesha lokuba uqhotse iikeyiki kwi Dyukanu. Good zilifudumeza Teflon epanini, ugcobe nge oyile. Njengoko kuyimfuneko, phinda lo msebenzi. Galela qhuqha kuselukhambeni, Qhotsa nokulinda xa browned. Ukulungele ukudubula iikeyiki best yeplastiki obhityileyo spatula.

Dyukanu enekuku ne oat bran

Iikeyiki kunye bran ezahlukileyo njengesiqhelo wethu - ukusuka umgubo. Sincoma uthatha oat kunokuba rye okanye ingqolowa, ngokuba kakhulu nobubele kwaye kakuhle ifanele sokubhaka yethu. Ziya kwahluka esiqhelekileyo ngaphandle oat ukungcamla, kodwa limnandi kakhulu. Ke ukuba uthe wadla kunye unsweetened ephantsi ngamanqatha iyogurt, ngoko umahluko ngeke uphawule. izithako ezifunekayo: mnye iqanda, omnye iyogurt indebe nonfat wesithathu, a asiphe iswekile obambeleyo, ukuba singafaki - ityuwa, amacephe amabini oat bran, ipepper, omnye icephe ubisi owomileyo nonfat, isiqingatha ukhamba lwengqolowa wesitatshi, phezu incam imela - soda, intwana yamanzi.

Ukupheka namakhekhe Dyukanu yeresiphi oat bran

Olova phehla iyogurt ngeqanda, ityuwa kunye neswekile obambeleyo. Yongeza i bran evela oats kunye ulinde imizuzu emihlanu de adumbe. Emva koko ukongeza otashi ingqolowa kunye ubisi olungumgubo. Lo mxube kwakudalwa kakuhle de de onke la manqathana eza shwaka. Ivula esitovini, bagcobe nowezojiweyo ngepani ne-oli yemifuno kwakunye wayibeka ukuba shushu. Ngendlela, kufuneka kuphela amathontsi ezine okanye ezintlanu-oli, yaye kwimeko apho pan ne non-stick ukutyabeka okanye yodongwe, oko neze kuyimfuneko. Okwangoku, ukongeza nesoda yokubhaka kwi qhuqha kakhle kwakhona. Exutywe ngamanzi ashushu ukuba intlama thickish ize uzinzo ezinqwenelekayo. Xa ipani leyo, Akazifudumeza kakuhle up - ukubhaka iikeyiki for Dyukanu. Sisazi ukuba bran utshona ukusilwa ukuya ezantsi, ixesha ngalinye phambi kokuba ngokugalela libiza qhuqha Kucetyiswa ukuba kakhle. Susa imveliso ogqityiweyo i spatula obhityileyo, kufuneka kungabikho ngxaki. Zama ipani ayisa lubricated. Kufuneka khangela le ndlela, ezintlanu okanye ezintandathu enekuku.

Iresiphi enekuku kwi "Ukuhlasela"

Ukuba umntu akazi, "Kuku" - kwixesha lokuqala kwaye ibaluleke kakhulu Dukan Ukutya, xa umntu ulahlekelwa ubunzima kangangoko kunokwenzeka, yaye xa iimfuneko ukutya kakhulu zingqongqo. Kuba iresiphi kufuneka: amacephe amane zobisi skim kunye amacephe amabini ezisezantsi-fat cottage itshizi, amaqanda amabini, ngecephe lengqolowa wesitatshi, iigram ezintathu indawo iswekile, isiqingatha itispuni baking powder, vanilla kunye icephe amanzi abilayo. Kwaye ngoku ndithi kuni ukupheka iikeyiki kwi Dyukanu ukuba 'uhlaselo ". Yongeza ubisi kungena amaqanda engqushiweyo, cottage itshizi, baking powder, vanilla, nangoku kunye istatshi. Thina ukubetha zonke izithako de karhulumente ogudileyo uze ugalele amanzi abilayo, likuxhoxhela lonke ixesha. Ukuyondelelana intlama kufuneka ulwelo. Oil ipani imali ubuncinane yeoli, kumo kwaye uqhotse enekuku. Ezi ukuzaliswa ngokugqibeleleyo efanelekileyo iyogurt nge-fat cottage sisi.

Lacy enekuku ku Dyukanu

Eli gama libonisa, ukutya okumnandi balindelwe kuthi. Ukuze uyose kufuneka izithako zilandelayo: lwalunye ukhamba ubisi skim, amaqanda amathathu, nesoda yokubhaka okanye baking powder for intlama, umbona wesitatshi - itispuni, skimmed ubisi - amacephe ezintathu angcamle - sugar ababambeleyo netyuwa. Ukupheka namakhekhe Dyukanu istatshi. Wokuxova, ukubetha ubisi kunye iproteni kunye namaqanda, uze udibanise isi onke amacandelo owomileyo. Axutywe kakuhle, khon 'ukuze bahlale amaqhuma mass. Makhe nokuhlanganiswa yemizuzu engama-10. Qhotsa enekuku macala omabini, kunye grease pan ngeoli zeparafini. Yiba nomdla wokutya!