Indlela yokwandisa i-lactation

Ngokukhawuleza xa umntwana ezalwa, umbuzo olandelayo uvela phambi komama: indlela yokumondla. Kancinci umfazi kunye nosana olusandul 'ukuzalwa luzilungelelana, kwaye yonke into ibonakala ihamba kakuhle: umntwana uthatha isifuba kakuhle, uya kuvuyela ubisi ubumnandi, kwaye ngokukhawuleza iindaba ezimbi: ubisi alanele. Sonke siyazi ukuba akukho "umxube kakhulu" onokuyithatha indawo yobisi lwebele, ngoko ke amantombazana amancinci azama ukwandisa ukungena kwakhe ngendlela enokwenzeka.

Indlela yokomeleza i-lactation? Ndicinga ukuba wonk 'umama wayekhe wacinga ngolu hlobo. Yintoni esetyenziswayo kwimeko: uphuze iziphuzo ezizodwa, sebenzisa iipilisi zamathambo (apilac, mlechin), njl. Kukho iindlela ezininzi zokunyusa ukuhamba kweebisi, ngamaxesha amaxesha kunzima ukuhlukanisa iimbali kunye nenyaniso. Ukuhlalutya iziqulatho zamanqaku ambalwa abhaliweyo kumama omncinci, siyafumana oku kulandelayo.

Indlela yokwandisa i-lactation. Sinoqwalasela ngokufanelekileyo ukutya.

Oogqirha bacebisa ngokuthe ngcembe ukwandisa ukutya kwabo, kubandakanywa iintlobo zokutya okunempilo, iziqhamo kunye nemifuno, ngaphandle koko akuyi kuba nako ukuvelisa ubisi. Nasiphi isiteleka esilambileyo singabandakanywa! Ukuzichasa ngokwayo kunokwenzeka kuphela kwiiskese nakwimveliso yokubhaka. Ngokuphathelele intlanzi, inyama kunye nemveliso yobisi / yobisi obuninzi, kufuneka ukuba kwitheyibhile imihla ngemihla (ngamanani amancinci).

Ukongezelela, kubalulekile ukusela ubuncinane ubuncinane beelitha ezimbini zamanzi emini. Kunconywa ukusela indebe yesiselo sakho esithandayo (kungekho ikhofi okanye i-tea eqinile) kwisiqingatha seyure ngaphambi kokusondeza kwezingane kunye emva kweyure emva kweyure.

Xa kuthengiswa kukho iithayi ezikhethekileyo zokuphucula i-lactation-isilungiso esihle kakhulu sokuba umama adle kakuhle kwaye aphumle. Ukongezelela, kunokwenzeka ukuba basebenzise iziyobisi ezibhekiselele kwipropati yokwandisa imveliso yobisi. Ezi zibandakanya i-decoctions yemifuno, i-compotes of fruits light, umhluzi we-rose rose, itiye nobisi (nangona kunjalo, oogqirha abanokungathembeki ngetayi nobisi njengendlela yokukhuthaza ukuveliswa kobisi).

Indlela yokwandisa i-lactation. Sihlawula ngokufanelekileyo ukunyamekela indawo yebele.

Ukuhlaziywa okuhle koomama abancinci kubhalwe malunga neenkqubo ezinjenge-massage yesifuba kunye nesitya esahlukileyo. Isitya kufuneka sithathwe kabini ngosuku - kusasa nakusihlwa, sitshintshwe ngejeti elifudumele kwaye lipholile, kwaye ugqiba ukuthulula ibele ngeamanzi afudumeleyo. Okokuqala, senza umxube wokuxubusha kwesifuba esisodwa, ngoko ke ke kunconywa ukuba wenze ukunyakaza okuhambayo kunye ne-jet yamanzi, kwaye ususe "imvula" (ungayikhohlwa enye indawo efudumeleyo kunye nepholile) kwindawo engamanzi emininzi imizuzu.

Inkqubo yokugqibela ibisi kunye ne-oyileji. Ukunyakaza kwama-massage kwenziwa kweso sithuba kwaye ungagubungi indawo yomlenze kunye ne-areola.

Indlela yokwandisa i-lactation. Sihlawula ngokufanelekileyo ngenxa yethu intanda.

Ngaphandle kwimeko yokuba umama uya kudla ngokufanelekileyo, sebenzisa isilwanyana esahlukileyo kunye nokusikwa, usebenze ngendlela ekhethekileyo yobisi , ubisi lungena kuyo yonke imali encinane. Inxaxheba ephambili ekunyuseni i-lactation ithathe ukuphumla. Uhlala Ulala Kangakanani? Yaye uhlala ixesha elingakanani? Uhamba kangangoko ehamba emoyeni omtsha? Kuyafana, zixabise kwaye uzithande ngokwakho, uhlawule ngakumbi, kwaye umzimba uya kubuyiselwa.

Ngoku ngamagama ambalwa malunga nesicelo sokuvakalisa nokufuthi rhoqo. Ayikho into enxulumene nale ndlela, umntu uyashukumisa imveliso yobisi, abanye abenzi. Oogqirha bathi le ndlela iphumelela kuphela xa ubisi obumbile buboniswa.

Okufanelekileyo malunga nale ndawo, isicelo rhoqo - ukuba umntwana uyasondela kangakanani, kuninzi kuza. Oku kuyingcamango, kodwa ekusebenzeni oko akusoloko ehamba ngaloo ndlela.

Indlela yokwandisa i-lactation. Siyakuqwalasela ngokufanelekileyo ukuzivocavoca umzimba.

Yenza oku kulandelayo ukusa

· Gxobhoza ingalo ngqo kumacala. Kwiingxelo ezilishumi siwela iingalo zethu phambi kwethu, ixesha ngalinye siphakamisa izandla zethu phezulu, ukuze xa amanqaku "10" izandla zethu ziphezu kweentloko zabo. Phinda 10-15 maxesha.

· Gcina iingalo zakho kwiingqungquthela kwaye udibanise iintendelezo ukuze iingcebiso zeminwe yakho zisezingeni lesifuba. Kwiingxelo ezimbini sineenkathazo zomnye nomnye, sineentende ezikhululekile kwiakhawunti ezimbini, singabanciphisi, siphinda ngokuphindaphinda amaxesha angama-6-9 ngaphezulu.

Ukongezelela, kukho uluvo lokuba ukwanda kweectation kukhuthazwa ngamakhambi asekhaya, ukusetyenziswa kwe-birch sap, i-walnuts, ukutya ama-watermelon. Oogqirha bakhangele oku, ukubeka ngokuthobeka, ukungavumi.