Indlela ukuba lwakukhula ngomoya: imigaqo yobomi ngenxa insimbi

Phantom of the elide ihamba ehlabathini jikelele, usongo a superman. Nietzsche yenzelwe kuphela ingcamango enomtsalane yogqibelelo volitional. Wonke umntu ufuna ukwazi ukuba lwakukhula ngomoya; ngokuba ikhondo ukuthanda uNjingalwazi Kelly Makgonigall eStanford kukho phantse ibingakholeleki. Nakuba kunjalo, ezinye ulwazi lungafumaneka encwadini yalo utitshala umdla "amandla".

Mazangwa asiyi kuba kwaoko

Iingxaki ezininzi ziya kubangelwe kukuba abantu accustom ngokwakhe ukuba alinde. Yeyona umnqweno efanayo "zonke ngaxeshanye". Yitya ice cream, ngaphambi kokuba afike ekhaya evela kwivenkile (kwaye athontsize phezu iimpahla ezicocekileyo); ukhetha ukubukela TV ngokuhlwa endaweni self (kwaye kwehlisa ngengqondo) ukwenza neentlobano zesini ngaphambi komtshato endaweni ifumile yababini zikaPlato (kwaye ukuba achithe ixesha umntu engalunganga). Ukuba ufunda asenokulibazisa mnandi nje ukwazi ukuba umoya onamandla, impumelelo yakho iyonke ziya kwandisa kakhulu.

eziphilayo ngeke

Kodwa umnqweno alisilingene - esinayo becala nibathimbileyo zomzimba. Impulsivity inxulunyaniswa umsebenzi zaneleyo le uthinte prefrontal. Oku ngenxa yokwenzakala, iimpawu yemfuza ... kunye nokungondleki. Abantu okuyingozi kufuneka nje ukunciphisa isixa carbohydrate ekutyeni ngokwandisa inani protini. Emva koko, kwinqanaba zengqo- iyaxhaswa yi umsebenzi lo uthinte prefrontal. Indlela ukuba lwakukhula ngumoya? Ngaphantsi kamnandi, ngaphezu cottage itshizi, inyama, intlanzi. Emva kwexesha uya kuziva ukuphuculwa kwamandla volitional, kwaye andifuni iilekese, ukuzihlalela ngeentsuku ezintathu zokuqala.

I self-rhythm

Indlela ukuba lwakukhula ngomoya, usebenzisa iipatheni eziphilayo? Physiologists baye bafumanisa ukuba eyona ziingcathu wabonisa ngabantu wazo iintliziyo ngokukhawuleza ngokwaneleyo kule meko ukutshintsha izinga intliziyo. Leyo indicators abalungileyo ukuchacha emva amandla omzimba okanye ntshikilelo. Okungcono malunga oku baziphathe umzimba midlalo. Ngenxa yoko iresiphi ukuba ufuna ukuba lwakukhula ngumoya, kubalulekile kakhulu umthambo rhoqo rhoqo. Kwaye kufuneka ufunde ukuphefumla kakuhle ntshikilelo meko, oko kukuthi ukuba kunyanzeleka umoya nempefumlo elifutshane - elide, wolula zonke zezulu waphuma.

Setting elisombulula ezininzi

Indlela ukuba lwakukhula ngumoya? Khangela ngokwakho ekhuphisanayo - abantu babe nomdla kwaye bengakhuthazwa. Impumelelo iyosulela. Uyakwazi bakhuphisane yaye sibe ngabahlobo. Ukuba usoloko uya ukutshintsha phakathi babantu olomeleleyo eqaqambileyo, uqala ukufumana iingcinga ezingaqhelekanga. Wena cwaka ube namandla-lokuphila ngakumbi nempumelelo yena. Zama ubuncinane kanye ngeveki yokuqeqesha ngokwasemzimbeni, kunye neqabane eyomeleleyo, yaye kanye - buthathaka. Kuqala zamotiviruet, owesibini uza kukwazi ukucacisa kwaye ube nomonde.

Ngoko ke, kufuneka ufunde ukunqanda iminqweno elifutshane-term. Ukuze ukwazi kule physiologically, ukunciphisa ubungakanani carbohydrate idayethi banandiphe umthambo rhoqo rhoqo. Ngaphandle i "physics" phantse zonke yisiwe kuphuhliso myolelo. Zama ukudala okanye ukufumana indawo ekhuthazayo.