Amaphuzu enyawo anoxanduva lwezitho. Amaphuzu okutywinwa kwinqanaba

Ndiyabulela amayeza aseTshayina, unyango ngokuxubusha inqaku elithile lezitho ezinyaweni zaziwa ngokubanzi. Kuyaziwa ukuba unyawo lomntu luhlobo lwepaneli yokulawula yendalo apho iindawo eziphilayo ezisebenzayo ezinxulumene nezitho zangaphakathi zigxininiswe. Akumangalisi ukuhamba ngeengubo ezingenasiphatho santyatyambo ngotshani olutsha okanye iintlanzi ezincinane zivelisa ukuvakalelwa. Ngethuba le nkqubo, i-impact effect mechanical in the feet of foot occurs, evuselela izitho ezihambelanayo, ukuphucula ukuhamba kwegazi kunye nokwandisa ithoni jikelele yomzimba.

I-Acupressure yindlela elula yokufikelela

I-acupressure technique yodade osemncinci wokukhwa kwamanzi, onke amanqaku afanayo apho i-needupuncture needles are introduced. Nangona kunjalo, i-acupressure ayivumeli ukusetyenziswa kwezinto zokubamba, okuqinisekisa ukuba yinkonzo ekhuselekileyo kwaye ekhuselekileyo, kodwa eyinkqubo. Izinaliti zensimbi kulo mzekelo zitshintshwe ngeminwe yazo okanye ngezandla zomgulisa.

Iingqungquthela zezinto eziphilayo kwiinyawo

Ukuqhubela phambili kwiinkcukacha ezivela kwiiyeza zendabuko zaseTshayina, siyaqaphela ukuba isicwangciso esiyingqayizivele seendawo eziphilayo ezichaphazelekayo kunye nemimandla yempembelelo kuzo zonke izitho ezikhoyo zifumaneka ezinyaweni. Emva kwexesha, i-slime kunye ne-toxins iqokelela emzimbeni womntu, ukuthintela ukujikeleza kwegazi ngokuqhelekileyo kwaye ngaloo ndlela igqubuthe izifo ezahlukahlukeneyo. Ngokuhlambulula imilenze, unokwenza kwiindawo ezisebenzayo ezinyaweni, ukukhuthaza umsebenzi kunye nokudala umlinganiselo wemeko jikelele yomzimba ngokubanzi.

Ngokuncedwa ukuyeka ukusila, ungasusa uxinzelelo lweentlanzi, ukukhathala kunye nenjabulo yengqondo, ukuqinisa iindlela zokukhusela zomzimba wonke, ukuphucula imetabolism, ukulungelelanisa inkqubo ye-nervous, ukunyanga izifo zesifo somzimba kunye nokunye okuninzi.

I-Reflexology njengendlela yokungabikho unyango lweziyobisi

I-Reflexology yindlela yokwenza unyango olungekho lonyango, olugxininiswe ngokusisigxina kumayeza aseNtshona. Ukunyunyuzwa kweenyawo kungeke kuncedise abagulayo kuphela, kodwa banabantu abanempilo abafuna ukuqinisa imithwalo yabo yokuzikhusela kunye nesistim. Ukusebenza kumaphuzu enyawo, uxanduva lwezitho, unokuchaphazela ngempumelelo umsebenzi womzimba: ukunciphisa ukuhlaselwa ukukhwehlela, kufuneka uhlaziye kuphela iphuzu le-trachea, ukulungelelanisa inkqubo yokugaya inyama, unokuyicoca ngobumnene iindawo zesisu kunye namathumbu. Ibhande elincinci lomhlaba wonke wangaphakathi unyawo ludibene nomlenze. Ukusebenza ngokuchanekileyo kwezi ngongoma, kunokwenzeka ukunciphisa imeko ye-osteochondrosis, i-radiculitis, i-myositis, i-lumbago.

Ukugxininisa kwiingongoma zesalathisi esifanelekileyo, unokususa, umzekelo, iintliziyo zentliziyo, zithintela inkqubo yokucoca kunye nokunyanga nezifo ezingapheliyo.

Iindidi zeengqungquthela zezinto eziphilayo

Amaphuzu kwinqanaba elinoxanduva lwezitho zendawo yazo. Indawo yabo ichazwe kwimigca eyi-14, ebizwa ngokuba yi-meridians. I-meridian nganye inegama layo: "Inkosi Yentliziyo", "iGrisi" okanye "I-Heater-Stage Heater".

I-meridian nganye ineentlobo ezintathu zeengongoma:

• Ingongoma yokubhokoxa (nganye kwi-meridiya enye), ukusebenza kwayo kukhuthaza ukusebenza kwamalungu achaphazelekayo.
• Ukuvumelanisa amaphulo. Impembelelo kule mimandla, efumaneka kwiimpompo zombini, ibuyisela kwakhona kwaye idale umsebenzi ohambelanayo wezitho ezilolu hlobo lweemeridiya.
• Iphuzu liyancenga (enye nganye imeridian). Udala umvakalelo obumnandi kunye nosizi olungenabuhlungu, uxhobisa iimbilini, uphinde uvuselele umzimba.

Ukunyuka kwezitho zangaphakathi kwiinyawo

Iqumrhu ngalinye lomzimba womntu linokuboniswa "kwinqwelo" yeenyawo. Ukubonakaliswa okuchanekileyo kwenkqubo nganye, omnye unokucinga ukuba iinyawo ezikufutshane kunye nomntu obonakaliswe kuwo kwindawo ebusweni ebheke phambili.

• Ngaloo ndlela, iinzwane zibonisa indawo yentloko, ngelixa i-massage yeminwe ithintela i-nape, kwaye ubuso obuphezulu besikhonkwane buchaphazela ubuso.
• Imida yangaphakathi yecala iya kubonisa umgangatho womzimba kunye nomgudu, umgca ongaphandle weenyawo uya kufana nombuso, kunye neengcebiso zeminwe - emva kwekhayi.
• Zozo zombini izithende zihambelana nezikhwelo.
• Ukubambisana kweenyawo kubonakalisa izitho zangasese.
• Iingongoma zamagxa ziphezu kwesithende endaweni yinto encinane.

Umgaqo wokuzihlaziya

Ngexesha lokuxilisa, iingongoma zentlungu zingabonwa ukuba uphawu lokuncipha komzimba, kwaye ezi ndawo kufuneka zinike ingqalelo ngakumbi. Kubalulekile ukuqonda ukuba ukugxininisa kwimiba yokuzikhangela kwedwa ongekuncedi impilo, kuyimfuneko ukuchukumisa i-massage kunye nemimandla engqameneyo, nangona bengenakuvakalelwa. Ngexesha lokuxilisa kufuneka kufakwe uxinzelelo oluthile kwiindawo ezibuhlungu kunye nokuphambana phakathi kwazo. Isiphumo sokonyango olufanelekileyo kwendawo yentlungu kufuneka kube yintakalala yinto ephilileyo. Inqaku ngalinye lifudumala ubuncinane ngomzuzu.

Ukuxhamla ngokomoya nangokomoya

Iziphumo ezinyaweni zomntu zidibene kunye nazo zonke izitho zangaphakathi, izilonda kunye nezitho zomzimba wakhe. Ukongezelela ukuzalisekisa injongo yayo yokuphila, izitho zinoxanduva lokuphuhlisa ngokomoya nangokomoya.

Ngokomzekelo, kwipeni ecetywayo kwinqanaba elincinci, iziganeko eziqhelekileyo ezibhekiswe kubasetyhini zigxininiswe - ukugungqa kunye nomsindo. Ummandla weentliziyo ukhona kwiinyawo zombini, kodwa ke kubonakala ngaphezulu kwinqanaba elincinci, oko kukuqinisekisileyo kwintliziyo yesetyhini. Ngokufanayo kwintliziyo yesibindi sentsholongwane ikhona kwiinyawo zombini, kodwa ukubonakaliswa kwequmrhu kubandakanya inyawo elifanelekileyo, elidibene neempawu ezixhatshazo zomntu, umsindo ovuthayo, umsindo kunye nokuphikelela. Kuyafana nezinye iinjongo, ngokokuhlambuluka kwezempilo kunye nokomoya, kufuneka ubeke iliso kwimpilo yelungu ngalinye.

Ungaqala njani ukunyumba kweenyawo?

Ukuphucula umzimba wonke kunye nokukhusela izifo, kuyimfuneko ukwenza inqanaba elipheleleyo lokusikwa kweenyawo. Iinkqubo zinqweneleka ukuba zenziwe rhoqo ngokuhlwa ngaphambi kokulala.

Ngaphambi kokuba uhlambele imizuzu embalwa, kufuneka ululabise iinyawo zakho, uhamba unxiba, unyuke ezinzwaneni zakho okanye utshintshele ukudluliselwa kwesisindo somzimba kwiimbambo zangaphandle zeenyawo ukuya ngaphakathi. Ekupheleni kokufudumala ungakwazi ukulungisa ibhedi elumlambo olushushu.

Ukuzihlaziya, kufuneka uthathe indawo ekhululekile yokuphumla okupheleleyo kwimilenze:

• Ukuncibilika inyawo lwakho ngendlela enokuthi inyawo libekwe ngokufanelekileyo kwisihlalo.
• Ukuguqa umlenze ukuze unyawo lulele ngokukhawuleza kwintambo yomlenze wesibili.
• Esikhundleni salo mva, silale uze ugobe umlenze.

Imithetho embalwa elula yokuzihlaziya

Ukufumba kufuneka kwenziwe ngezandla ezifudumeleyo, ngaphambi kokufudumeza ioli ye-massage kuwo, ukwenzela ukuba amanqaku enyawo anoxanduva lwezitho ahlambulukileyo ngokufanelekileyo, kodwa ngokufanelekileyo. Kubalulekile ukuphazamisa iinyawo ngezandla zombini, sebenzisa yonke iminwe, ukutshintshisa ukuxubusha kunye neengqungquthela kunye neengqayi, ukuhamba kwiingcebiso zezinzwane ukuya kwisithende.

• Ngethuba lokuxilisa ngokuqhelekileyo, inye yonyango kufuneka iphathwe ngokunyamekileyo, ngelixa iminwe ingenwe ngokunyanisekileyo nangokunyanzeliswayo, ukuhamba kwi-nail ukuya kwisiseko.
• Umnwe ngamnye kufuneka uhluthwe ngokwahlukileyo.
• Musa ukulibala malunga ne-ankle kunye ne-ankle, ngokuzenzekelayo ngokuzihambisa ngokutsha kwiisetyhula.
• Unokusebenzisa iindlela ezahlukeneyo: i-tingle, ukubetha okulula, ukuxubha, ukuxubha, ukuthintana okuphakathi.

Ekupheleni kwenkqubo kuya kuba luncedo ukuhamba ngombhobho we-massage hummocky, ukuguquka ukusuka enyaweni ukuya enyawo kunye nokutshintsha ukudluliselwa komzimba emlenzeni ngamnye.

Ukungqinelana nokunyanzelisa

• Izifo ezinzima zesimo senhliziyo.
• Ukukhulelwa kunye nokulahlwa.
• Ukukhathala okukhulu.
• Izifo zesikhumba ezinyaweni ngendlela yokuxhaswa nokunciphisa.

Amanqaku athile Ngeenyawo, uxanduva lwezitho, alinokuba nefuthe elihle kwimeko yezifo ezinzulu ezifuna ukunikwa ngonyango. Ukusetyenziswa kwe-acupressure techniques kunokuba luncedo njengonyango olongezelelweyo, i-anesthesia nokuqinisa umzimba ngokubanzi.

Unokufumana njani uninzi kwinkqubo?

• Ukuqala, kufuneka uthathe isikhundla esiphezulu kakhulu kwisihlalo, ebhedini okanye phantsi.
• Unokuquka umculo ophumayo, ubaleke kwizandi zomsindo-izikhalazo, cima ifowuni ixesha elide.
• Qinisekisa ukuqala kokuqala. Ukuba i-massage yenziwa okokuqala, icebo lamanqaku enyawo lingakunceda kule nto.
• Ukugxininisa ngokukhawuleza kwinqanaba elifunayo, kufuneka uqhube ukunyakaza kweetyhula, ngelixa ungaphakamisi umnwe wakho kwinqanaba lezinto eziphilayo.
• Ubungakanani bokuphatha kakubi akufanele kube ngaphezu kwemizuzu emi-5. Isiphumo sale massage, njengomthetho, siza ngokukhawuleza kwaye sinokuthatha ixesha elide.

Yeka: amaphuzu, izitho ezixhunyaniswe ngqo nabo - izakhono ezongezelelweyo

1. Kwibhokisi elincinci elingama 50 * 50 cm, elizaliswe ngamacwecwe okanye ubhontshisi, unokuqhuba ukuhamba ngokungahambi kakuhle kwindawo eyi-10-15 imizuzu. Ehlobo, xa kunokwenzeka, hamba iingubo ezintsini, isanti, amaqabunga.
2. Isitya sokuhlula seenyawo - ukongezwa okukhulu kwi-acupressure, ngaphandle koko, kunzima umzimba.
3. Ukuphefumla. Kwiindawo zokuhlala, ukuphucula umzimba, ngokuphefumula kunye nokuphefumla okulula, kufuneka ugqithise ingqalelo kwiinyawo zakho, ucinge ukuba ukuphefumula kwenziwa ngabo. Ukucamngca kwangaphambili kungaqhutyelwa imizuzu engama-4-5.
4. Ukunyanzeliswa ngamehlo kukuchaphazela kakuhle iimpahla kunye nekhumba, ukulungiselela amanqaku omzimba wokuthatha amanyathelo angaphezulu. Emva kokunyanga ngeenyawo, u-honey kufuneka abekwe kwiiplastiki zeplastiki kunye neekotoni ezantsi. Ezi zicelo zinqweneleka ukuba zenzeke ngokuhlwa: ngobusuku, ulusu lweenyawo luza kuthatha iindawo ezincedo zobusi, kwaye ngeentsasa iinyawo ziya kuba zi-silky, ii-calluses ziya kutshabalala, kwaye uphuhliso luya kuphucula.