Indlela yokupheka iPangasius Fast and Easy

Intlanzi ibhekwa njengesidlo sokutya. Kuphela ngemihla yokukhawuleza ngokukhawuleza, ayivunyelwe ukuba adle, umzekelo, kwiveki eyingcwele.

Kuyaziwa ukuba intlanzi ibonakale etafileni yabantu baseRussia ngaphambili kwenyama. Ookhokho bethu, abahlala emifuleni, basebenzisa inhlanzi yamanzi amaninzi , abayidla ngokutsha, i-salted, eyomileyo, eyomileyo, eyabhema. Izitya zokutya zineentlanzi ezilumkileyo kunye ne-fish jelly. Ientlanzi zapheka kwiintlanzi, zinyanyisiweyo kwiiphini zokucoca kwioli, zibilisiwe kwaye ziphekwe (intlanzi ephekwe yincinci yamanzi), iibhaki, iipeyi eziphekiweyo, izitya ezinzima kunye neentlanzi kunye ne-porridge, i-noodle kunye nemifuno.

Ngethuba lethu etafileni unako ukufumana i-pangasius. Inyama emhlophe eninzi yentlanzi inokutshatyalaliswa kunye nokunyamekela kwayo.

Ngaphambi kokulungiselela ipangasius, kufuneka ulungise le mveliso.

Kweendlela ezithile zokucoca iintlanzi zingathunyelwa kwi-"system three", nto leyo ithetha ukuba intlanzi kufuneka ihlambuluke, i-acidified, ityuwa. Iyokuqala neyesithathu iyaqondakala, kodwa iyancipha intlanzi ikakhulu ngewayini elomileyo okanye ijusi lemon.

I-recipe eqhelekileyo yokupheka i-pangasius ayifani neendlela zokupheka zokutya zeentlanzi. Eyona nto ilula, kunjalo, ukucima. Ukwenza oku, thabatha i-fillet uze uyilise. Ngaphambi kokuba ulungise i-pangasius, nqunqa uhambe ube ngamaqhekeza amancinci kwaye uqale umgubo, usebenzise amaqanda atshaywayo, apho ungongeza khona i-pepper encane kunye ne-basil, kunye nesinyathelo sokugqibela-udibanise kwi-breadcrumbs uze uthumele epanini elitshisayo yocingo kunye neoli. Musa ukucima ixesha elide, imizuzu emibini kumacala omabini. Inyama yentlanzi ithenda kwaye ilungiselelwe ngokukhawuleza.

Unokupheka iintlanzi. Kule nto, jonga iidroti ezimbini eziphakathi kwincinci encinci, utyumle amabini aphakathi, uthinte iinqumle ezine zemon kwaye uthathe iifake ezine ezincinane ze-pangasius. Ukucwilisa i-oven. Yonke inxalenye yeentlanzi zifakwe kwi-foil, zifefe i-pepper, i-marjoram, zifefe iinqatyiweyo kunye nee-anyanisi. Ngaphambi kokuba upheke i- pangasius ehovini, ungakulibala ukuyiqinisa ngokubeka iqonga lemon phezulu. Ngoko gcoba isidlo esilungisiwe uze uyithumele ukubhaka. Ngesiqingatha seyure ungayifumana. Oku kuya kukwazisa iphunga elimnandi le-pangasius ephekwe.

Ngaphambi kokuba upheke i-pangasius, kufuneka wenze isigqibo sokuba ingaba intlanzi iya kuhanjiswa njengesitya esikhulu okanye ngaphandle kokuhlobisa okanye njengesithandabuzo. Kwimeko yokuqala, kuyimfuneko ukusebenzisa umgca omkhulu okanye i-fillet ngokubanzi. Ukulungiswa, irayisi ezimhlophe zifanelekileyo kakhulu. Akugxininisi nje ingcamango yecangasius, kodwa nombala wayo omhlophe kakhulu. Kwimeko yesibini, kufuneka usebenzise imifuno eninzi ukuze usebenze njengesigcobo. Ukupheka i-pangasius unokukhonza ii-sauces ezahlukeneyo, umzekelo, uhlaza oluhlaza okomhlaza kunye nokusetyenziswa okusemthethweni kwe-marjoram efanayo. Ukongezwa okulungileyo kuya kuba yimivuzo emifino eluhlaza, umzekelo, i-parsley, i-dill, amaqabunga e-lettuce, ikhukhamba. I-Refuel ezinjalo zongezelelo ezingcono kunye neepasta ezikhethekileyo, umzekelo, ngokusekelwe kwiviniga, okanye kwioli yeoli. Iwayini elimileyo okanye elomileyo elomileyo liya kuvela ngokufanelekileyo.

Yonke into ilula ngokwaneleyo, njengoko ubonayo, kwaye ngoku uyazi ukwenza i-pangasius. Isicwangciso esifanayo singasetyenziselwa ukulungiselela ezinye iintlobo zeentlanzi, kodwa ziphela ezimhlophe.

Ukongezelela, intlanzi ngumthombo obalulekileyo we-othyga-3 e-unsaturated fatty acids, eziyimfuneko ekusebenzeni ngokupheleleyo kwengqondo yethu, kunye nenani elikhulu le-phosphorus kunye namanye amaminerali. Ukutya okukhawulezileyo, intlanzi, kubandakanya, ngokwemvelo, i-pangasius, njengoko ilungiselelwe ngasentla, iyamkeleka ekudleni kwansuku zonke kwanamalungu anentshiseko yondlo lokutya.