Indlela yokupheka i-cauliflower kwi-multivariate iluncedo kwaye ilungile?

Ngoku kunzima ukukholelwa oku, kodwa i- cauliflower yayiyimifuno yokuqala etshalwa ngabantu. Uvele nje akanalo isalathisi sasendle. Oku kwenziwa ngaphezu kweminyaka eyi-1000 edlulileyo ngamaSiriya. Kwangexesha elide bagcina imfihlelo ngemifuno emangalisayo. Kodwa ngokukhawuleza yonke into eyimfihlo ibonakala. Kwaye namhlanje abaninzi abantu bayazi ukupheka i- cauliflower kwi-multivariate . Kuphela akuyena wonke umntu owaziyo iirephepheni, ngenxa yokuba akuyi kuba mnandi nje kuphela, kodwa kuncedo.

Kwaye ke, indlela engcono yokulondoloza zonke iipropati ezixhamlayo zemifuno ukupheka kwe-steam. Ukwenza oku, kufuneka uchithe iiglasi zamanzi ezicocekileyo kwi-pan multivarka ngokwazo. Ukongeza ukunambitheka kwisitya esilungisiwe, faka izityalo ezivumbayo (iziqu zedilitha, iintolo zegalikhi, i- lemon peel okanye i-rootery celery) kuyo. Faka i-inflorescences ye-cauliflower kwibhaksi yokuthambisa. Bafanele bahlambuluke kakuhle ngaphambili. Kwimenyu ye-multivark, khetha i-"Steam yokupheka" kwimodi, setha ixesha kwiimitha eziyi-15-20 (oku kuxhomekeke kubukhulu be-inflorescences). Le ndlela yindlela elula yokulungisa i-cauliflower kwi-multivariate.

Nangona kweli lixa inani elincinci lamavithamini lihleli, kungekhona wonke umntu othanda ukunambitheka kwekhabishi. Ngako oko, ngokuqhelekileyo kuthosiwe kwi-breadcrumbs okanye kwitshizi, nangona kunjalo, kulo mzekelo phantse yonke into yokusetyenziswa kwemifino ilahlekile. Kwiimeko ezinjalo, i-casserole nekholifulawa inokunceda. Ukuyilungiselela phantsi kwe-multivark eoliyile kufuneka ubeke i-inflorescences encinci ebilisiwe. Baya kulufuna malunga ne-500 g. Kwi-container ehlukeneyo, xuba amaqanda ama-3 ngemfoloko eneepuniwe ezi-3 zobisi. Thela umxube owenzayo weklabishi uze ufefe ishizi encinci. Ukulungiswa kwe-cauliflower kwi-multivarker kuya kuthatha kwimizuzu engama-40 (imodeli ethi "Baking"). Ekupheleni kwenkqubo, uya kufumana i-casserole enomsila kunye neethenda.

Ayifumani nantoni kunokuba ikholifulawa kunye ne-garlic sauce. Inye intloko iya kuhlanjululwa kwi-inflorescence, ihlanjwe kwaye ibiliswe ngamanzi abilisiwe ngamanzi atyukileyo kwimitha engama-6-7. Emva koko ugxobhoze i-sieve uze uchithe amanzi amaninzi. Okwangoku, lungisa i-sauce. Ngaloo, xuba i-200 g ye-ukhilimu omuncu kunye ne-hayipu yehafu yesardard omisiwe, i-pepper ebomnyama ukula, ukucoca nge-press clove 2. Ityuwa, yongeza 50 ml yamanzi uze udibanise kwakhona. Lubricate i-pan yeoli ye-multivark uze ufefe ngamacube. Beka iklabishi uze uthele i-sauce. Ukuphalaza ngeeshizi ezigayiweyo kunye neentlobo zezonkwa eziphezulu. Khetha "Ukucima" imodi (ixesha 25-30 imizuzu). Nantsi indlela elula yokupheka i-cauliflower kwi-multivariate okumnandi kwaye iluncedo.

Kodwa akuyimfuneko ukuba isidlo esilungisiwe senziwe kuphela yedwa. Ukongeza ezinye iifuno zitshintshile kakuhle kwaye zongeza umbala kwisitya. Kwaye, ngale ndlela, i-cauliflower inokwakheka kwi-multivariate. Kufuneka ifakwe kwi-inflorescence, hlambulula kakuhle. Unokwenza udibanise imizuzu engama-10-15, uze uyifake kwi-multivark. Yongeza i-anyanisi eqoshiwe, i-kroti kunye ne-pepper ukuya kwiklabishi (ngokukhethekileyo i-straw). Ukusebenzisa i-blender, yenza 3 utamatisi u-puree uze ungeze kwenye imifuno. Ityuwa encinane kunye nexesha. Ukupheka konke kwimoya yokuCima "ihora eli-1. Esi sidlo singadliwa sishushu kunye nesibanda.

Ukwazi ngaphezu kwendlela enye yokupheka i-cauliflower kwi-multivarquet, unokuhlala ufumana into entsha kuyo. Kodwa into ephambili ngexesha elifanayo kukugcina inzuzo yonke yalo mhlaza.