Indlela yokulungisa isaladi of isithombo Margelan?

Amanzi kunye sweet okanye eluhlaza isithombo Margelan ezithandwayo kufanele phakathi kwezizwe Asia, ngenxa yokuba nangoku iluncedo kakhulu. Ukubunjwa isithombo sihlaziye izinto ezisegumbini amanani amakhulu, kunye neeoli ezixabisekileyo kunye asidi organic. It ngcono ukugaya kwaye inceda ukwehlisa amanqanaba cholesterol egazini. Ngokuba lo isithombo Margelan aphele yomnye yokuyifaka kuzo zonke iintlobo salads.

isaladi Amnandi of isithombo Margelan: iresiphi ebizwa ngokuba "Uzbekistan"

Le isaladi ubengayilungiselelanga okokuqala Uzbekistan, nangona igama layo, yaye eMoscow malunga 1950. umpheki Uzbek ukusebenza kwindawo yokutyela metropolitan, siye sagqiba ukuzisa baseRashiya kwiimveliso zabo zesizwe ukulungiselela isaladi of isithombo Margelan ikhaya yayo kanye elo lizwe Asia.

Ekuqaleni kumalungiselelo ale okumnandi radish isaladi kufuneka icocwe, isikwe iityhubhu elide zigcine emanzini ngetyuwa kangangesiqingatha seyure. Ngeli xesha, besitya inyama yenkomo angamarhoqorhoqo ityuwa nepepile ukuba wenze ipokotho ezincinane inyama wababeka izilayi kwezintathu. Meat urhangqo kwi-aluminiyam eneli (2 maleko) kunye sombhako (imizuzu engama-30 degrees 200). Unako ke ngoko ukuthatha isaphetha. Kufuneka isikwe emakhonkcweni ezicekethekileyo, nganye breaded kwi umgubo kunye Qhotsa kwi oyile eshushu de umbala segolide. amakhonkco Ready zome itawuli yephepha.

Xa inyama ukulungele, kuyimfuneko ukuba ukupholisa ze uyinqunqe ibe iintonga elide, njenge isithombo. Emva koko, isaladi of isithombo Margelan banokuqokelela. Ekuqaleni walala caba ipleyiti noxolelwano isithombo, ngoko inyama, mayonnaise agcadwe nemisesane itswele. Isaladi ixutywa ngqo nokukhonza.

Salads of isithombo kunye Apple Margelan

Ukulungiselela le isaladi, kuya kuthabatha ezimbini kuphela izinto eziphambili - apile kunye isithombo. Kufuneka ube msulwa (ukusuka undoqo i-apile, kunye zixotyulwe isithombo) ze uyinqunqe ibe imicwe ezingcakacileyo (uyakwazi tha). Ngoku kufuneka ukuba bazalise isaladi. Kuba oku kuyimfuneko ukudibanisa sisitya eyahlukileyo oyile yomnquma (35 ml), iviniga emhlophe balsamic (iiyure ezi-2. Amacephe) okanye inani elifanayo yejusi yelamuni kunye uwathandabuze nesinamon. Govuza.

Isaladi isithombo Apple Margelan ukukhetha bayihombise mikrozelenyu ukuba abaninzi ekunene ekhaya phezu efestileni, kunye nedile. Kufuneka kuqatshelwe kanjalo ukuba esi ukutya okunempilo uvumelane ngokugqibeleleyo nayiphi menu yokudla.

Sweet isithombo isaladi yenkukhu kunye imayonnaise

Le isaladi emnandi kunye Bulelani kwasekuseni ukuya isithombo uba amanzi kwaye kubahlaziya ngakumbi. Ukuyenza, umele uqhotse itswele kunye neenkowane, ukupheka ibele inkuku, tha i isithombo, wabagawula nedile eluhlaza. Emva koko, zonke izithako zidibene kwisingxobo owodwa kwaye umamkelo isaladi imayonnaise.

Ngesicelo lettuce uyakwazi ukubeka anyanisi green, okanye ungayisebenzisa njengendlela uhombiso.

Imifuno isaladi of isithombo, apile kunye iikherothi

Le vitamin isaladi ingakumbi ndiyanibongoza abalandeli yokutya okunempilo, ngoko ke kuvela esezantsi-calorie luncedo. Ukuyenza, kufuneka kuqala ukugawula iziqhamo kunye nemifuno. Ukuze wenze oku, Apple kususwa ukusuka engundoqo kunye ngqo kunye nesikhumba isikwe iityhubhu ezinkulu. Emva koko kufuneka ukuyinqumla kwezahlulo isithombo efanayo okuhlamba. Emva koko usikwe cucumber uze usile njengento isaladi. Yongeza i celery ezinqunqiweyo kunye neminqathe ya (ukuba kufakwe beetroot).

Ke kaloku, zonke izithako ufuna ukudibanisa kunye arugula okanye watercress, faka mikrozelen (optional). Akulungise isaladi isithombo Margelan namafutha omnquma kunye intlama yejusi yelamuni, kakhle. Beka isesityeni ipleyiti kunye afefe imbewu kajongilanga atyabukile.

Iresiphi isaladi of isithombo kunye iikherothi Margelan

Le yindlela elula kakhulu kwaye ekhawulezayo ukulungiselela isaladi kungabikho ndlela enasilela incasa kwezinye izitya nobunzima kakhulu.

Ukuze alungiselele, ufuna womnqatha ze isithombo zixotyulwe nothango lwaso coarsely. Okulandelayo isaladi Margelan of isithombo exutywe iikherothi, enxibe ioli kunye lemon juice. Ukukhetha, ungadibanisa ityuwa nepepile ukuba incasa. Mkhonzeni nerayisi ebilisiweyo okanye iitapile.

isaladi Korean of isithombo

Ukwenza le isaladi esempilweni isithombo kuya kufuneka nje eninzi esiqholiweyo, ukuba le mbiza Korean a wokwenene.

Ngoko limnandi isithombo eluhlaza imfuneko amaxolo ze uyinqunqe ibe imicu emihle. Ngoko ke kufuneka ukuba ukongeza isaladi-20 iigrem ityuwa, kakhle. Vumela ukuyimela ukuba imizuzu emi-5, ngoko bangazinandiphi ulwelo ngenxa. Ngoku ungadibanisa isithombo isaladi Margelan eseleyo izithako: KFile zinqunqwe (isilayi 1), isiqu etswele, iviniga (2 TSP.), Iswekile kunye paprika etsolo (kwi ½ TSP.). Ukuxuba isaladi ngezandla, uze udibanise imbewu sesame kuyo. Xa uhlanganise kwakhona kakuhle yaye ukulungele ukuba wakhonza kunye nerayisi ebilisiweyo.

isaladi Turkish ne isithombo Margelan: iresiphi nge photo

Ukuze wenze oku isaladi kuya kufuneka 1 package of lettuce, isithombo eluhlaza, uyinqunqe ibe ngamacetyana ezicekethekileyo, kunye izilayi zeze ebilisiweyo (200 g). Zonke zichumisi kakuhle wazibeka phezu ngesitya caba ugalele sauce. Oku kulapho kukho peculiarity kule mbiza.

Kuba isosi esimnandi kufuneka uqale ukucola ngendlela blender ¼ isiqu shallots, ongeze isahlulo imifuno uphinde uqhubeke ngenxa yento enye ngcaciso imfutshane. Yongeza mayonnaise (½ v.), Cream (2 tbsp. Spoon) 30 ml zobisi kunye iviniga (iiyure ezi-2. Amacephe), i icephe lime juice netyuwa (½ h. Amacephe). Kwakhona, bonke kakuhle, ungasa ze ugalele sauce kwi nembasa. Ngaphambi ukukhonza, isaladi isithombo Margelan wazifefa ngokunjalo pepper omnyama. Yiba nomdla wokutya!

Isaladi evela isithombo kunye iqanda cream ezimuncu

Isaladi of isithombo futhi limnandi eluhlaza ngeqanda ulungiselela elula. Okokuqala, kufuneka ukuba imbiza ibile amaqanda (iiPC 3.) Yaye Chuba isithombo. Emva koko, zombini izithako kufuneka tha kunye cream ezimuncu (50 ml). Ukuba kuyimfuneko, isaladi unako dosolit. Yiba nomdla wokutya!